FRA Franck Gress
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:09:48 (Lyon 2026) · Doubles Men 1:01:48 (Toulouse 2026) · Pro Doubles Men 1:03:06 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 25-29 | 1:09:48 | top 10% 334/3,441 | 32:35 | 31:48 | 5:30 | splitsSkiErg4:13Sled push2:34Sled pull3:43Burpee broad jump4:20Row4:30Farmers carry1:59Sandbag lunges4:29Wall balls6:00Run 13:03Run 23:51Run 34:10Run 44:05Run 54:20Run 64:12Run 74:15Run 84:42Full report for this race → |
| Lisbon 2026 1 May 2026team: Quentin Daza, Franck Gresswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:06 | top 25% 69/279 | 34:06 | 24:51 | 4:14 | splitsSkiErg3:39Sled push2:18Sled pull3:48Burpee broad jump2:14Row4:03Farmers carry1:32Sandbag lunges3:06Wall balls4:11Run 13:19Run 24:06Run 34:37Run 44:14Run 54:30Run 64:21Run 74:26Run 84:36Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Thomas Delpech, Franck Gresswhat the whole field did → | Doubles Men · team 25-29 | 1:01:48 | top 7% 109/1,691 | 33:59 | 23:39 | 4:14 | splitsSkiErg3:54Sled push1:27Sled pull2:39Burpee broad jump2:43Row4:13Farmers carry1:26Sandbag lunges3:18Wall balls3:59Run 13:33Run 24:10Run 34:15Run 44:24Run 54:31Run 64:16Run 74:27Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Franck Gress, Quentin Dazawhat the whole field did → | Doubles Men · team 25-29 | 1:05:17 | top 26% 1010/3,927 | 31:25* | 23:38* | 10:18 | splitsSkiErg3:57Sled push1:24Sled pull2:59Burpee broad jump2:50Row4:13Farmers carry1:22Sandbag lunges3:01Wall balls3:52Run 13:03Run 23:46Run 34:01Run 44:01Run 53:54Run 63:46Run 73:55Run 85:03Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 25-29 | 1:10:55 | top 15% 429/2,873 | 33:28 | 32:10 | 5:22 | splitsSkiErg4:37Sled push2:01Sled pull3:23Burpee broad jump4:16Row4:30Farmers carry2:00Sandbag lunges5:16Wall balls6:07Run 15:07Run 23:57Run 34:10Run 43:56Run 54:05Run 63:57Run 73:57Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franck against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
