FRA Franck Gress
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franck Gress at each race, oldest on the left; lower is faster.The best was 1:09:48 at Lyon (May 2026); Franck Gress was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:10:55 |
| Lyon | May 2026 | Open Men | 1:09:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Franck Gress at each race, oldest on the left; lower is faster.The best was 57:57 at Valencia (Oct 2026); Franck Gress was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:05:17 |
| Toulouse | Mar 2026 | Doubles Men | 1:01:48 |
| Bordeaux | Sep 2026 | Doubles Men | 1:08:42 |
| Valencia | Oct 2026 | Doubles Men | 57:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
24th of 1,036 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:33 | faster than 93% |
| SkiErg: | 3:38 | 4:08 | faster than 99% |
| Run 2: | 4:10 | 4:51 | faster than 86% |
| Sled push: | 1:14 | 1:51 | fastest in the field |
| Run 3: | 4:31 | 5:12 | faster than 83% |
| Sled pull: | 2:13 | 3:20 | faster than 99% |
| Run 4: | 4:17 | 5:12 | faster than 92% |
| Burpee broad jump: | 2:16 | 3:09 | faster than 95% |
| Run 5: | 4:18 | 5:20 | faster than 93% |
| Row: | 3:53 | 4:25 | faster than 98% |
| Run 6: | 4:16 | 5:14 | faster than 93% |
| Farmers carry: | 1:34 | 1:41 | faster than 73% |
| Run 7: | 4:19 | 5:16 | faster than 92% |
| Sandbag lunges: | 2:24 | 3:33 | faster than 98% |
| Run 8: | 4:32 | 5:29 | faster than 91% |
| Wall balls: | 3:20 | 4:15 | fastest in the field |
| Roxzone: | 4:22 | 5:45 | faster than 94% |
| Runs (8 km) | 33:09 | 40:22 | faster than 91% |
| Stations (8) | 20:32 | ||
| Finish | 57:57 | 1:12:50 | 24th of 1,036 · faster than 97% |
650th of 2,061 Doubles Men (faster than 68%). Against the 61 who finished around 1:08:21: most time gained on sled pull (0:30), most lost on the eight runs (1:48). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:14 | faster than 14% |
| SkiErg: | 3:58 | 4:03 | faster than 68% |
| Run 2: | 5:34 | 5:10 | faster than 28% |
| Sled push: | 1:36 | 1:57 | faster than 94% |
| Run 3: | 5:22 | 5:31 | faster than 56% |
| Sled pull: | 2:45 | 3:25 | faster than 90% |
| Run 4: | 5:12 | 5:29 | faster than 63% |
| Burpee broad jump: | 2:32 | 3:11 | faster than 84% |
| Run 5: | 5:23 | 5:35 | faster than 59% |
| Row: | 4:18 | 4:24 | faster than 65% |
| Run 6: | 5:07 | 5:32 | faster than 70% |
| Farmers carry: | 1:29 | 1:38 | faster than 78% |
| Run 7: | 5:20 | 5:32 | faster than 59% |
| Sandbag lunges: | 3:05 | 3:29 | faster than 75% |
| Run 8: | 4:21 | 4:36 | faster than 64% |
| Wall balls: | 4:25 | 4:29 | faster than 53% |
| Roxzone: | 4:37 | 5:20 | faster than 75% |
| Runs (8 km) | 40:03 | 40:49 | faster than 53% |
| Stations (8) | 24:08 | ||
| Finish | 1:08:42 | 1:12:53 | 650th of 2,061 · faster than 68% |
336th of 3,441 Open Men (faster than 90%). Against the 103 who finished around 1:09:56: most time gained on sled push (0:36), most lost on wall balls (1:02). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 85% |
| SkiErg: | 4:13 | 4:33 | faster than 89% |
| Run 2: | 3:51 | 4:33 | faster than 90% |
| Sled push: | 2:34 | 3:42 | faster than 98% |
| Run 3: | 4:10 | 5:01 | faster than 89% |
| Sled pull: | 3:43 | 5:21 | faster than 95% |
| Run 4: | 4:05 | 4:57 | faster than 91% |
| Burpee broad jump: | 4:20 | 5:24 | faster than 79% |
| Run 5: | 4:20 | 5:01 | faster than 84% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:12 | 4:55 | faster than 87% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 4:15 | 4:54 | faster than 84% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 70% |
| Run 8: | 4:42 | 5:16 | faster than 75% |
| Wall balls: | 6:00 | 6:48 | faster than 66% |
| Roxzone: | 5:30 | 7:32 | faster than 95% |
| Runs (8 km) | 32:35 | 38:12 | faster than 87% |
| Stations (8) | 31:48 | ||
| Finish | 1:09:48 | 1:24:26 | 336th of 3,441 · faster than 90% |
69th of 279 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:24 | faster than 62% |
| SkiErg: | 3:39 | 3:52 | faster than 88% |
| Run 2: | 4:06 | 4:16 | faster than 62% |
| Sled push: | 2:18 | 2:34 | faster than 69% |
| Run 3: | 4:37 | 4:40 | faster than 53% |
| Sled pull: | 3:48 | 4:17 | faster than 75% |
| Run 4: | 4:14 | 4:38 | faster than 76% |
| Burpee broad jump: | 2:14 | 2:44 | faster than 83% |
| Run 5: | 4:30 | 4:44 | faster than 65% |
| Row: | 4:03 | 4:13 | faster than 76% |
| Run 6: | 4:21 | 4:41 | faster than 71% |
| Farmers carry: | 1:32 | 1:42 | faster than 83% |
| Run 7: | 4:26 | 4:42 | faster than 68% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 69% |
| Run 8: | 4:36 | 4:49 | faster than 65% |
| Wall balls: | 4:11 | 4:19 | faster than 59% |
| Roxzone: | 4:14 | 4:35 | faster than 66% |
| Runs (8 km) | 34:06 | 35:59 | faster than 67% |
| Stations (8) | 24:51 | ||
| Finish | 1:03:06 | 1:07:57 | 69th of 279 · faster than 75% |
109th of 1,691 Doubles Men (faster than 93%). Against the 51 who finished around 1:01:02: most time gained on sled push (0:17), most lost on the eight runs (0:52). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:59 | faster than 77% |
| SkiErg: | 3:54 | 4:00 | faster than 69% |
| Run 2: | 4:10 | 4:58 | faster than 90% |
| Sled push: | 1:27 | 1:56 | faster than 98% |
| Run 3: | 4:15 | 5:19 | faster than 94% |
| Sled pull: | 2:39 | 3:29 | faster than 94% |
| Run 4: | 4:24 | 5:15 | faster than 89% |
| Burpee broad jump: | 2:43 | 3:00 | faster than 69% |
| Run 5: | 4:31 | 5:25 | faster than 89% |
| Row: | 4:13 | 4:20 | faster than 68% |
| Run 6: | 4:16 | 5:19 | faster than 94% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 4:27 | 5:20 | faster than 90% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 71% |
| Run 8: | 4:28 | 5:30 | faster than 93% |
| Wall balls: | 3:59 | 4:18 | faster than 73% |
| Roxzone: | 4:14 | 5:45 | faster than 97% |
| Runs (8 km) | 33:59 | 41:18 | faster than 91% |
| Stations (8) | 23:39 | ||
| Finish | 1:01:48 | 1:13:40 | 109th of 1,691 · faster than 93% |
1,010th of 3,927 Doubles Men (faster than 74%). Against the 125 who finished around 1:05:08: most time gained on wall balls (0:21), most lost on the eight runs (1:12). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 3:57 | 4:19 | faster than 94% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 1:24 | 1:45 | faster than 96% |
| Run 3: | 4:01 | 4:00 | faster than 49% |
| Sled pull: | 2:59 | 3:17 | faster than 72% |
| Run 4: | 4:01 | 4:03 | faster than 52% |
| Burpee broad jump: | 2:50 | 3:12 | faster than 70% |
| Run 5: | 3:54 | 4:08 | faster than 64% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 3:46 | 4:06 | faster than 70% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:55 | 4:07 | faster than 62% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 79% |
| Run 8: | 5:03 | 5:39 | faster than 76% |
| Wall balls: | 3:52 | 4:34 | faster than 88% |
| Roxzone: | 10:18 | 11:04 | faster than 66% |
| Runs (8 km) | 31:25 | 33:15 | faster than 64% |
| Stations (8) | 23:38 | ||
| Finish | 1:05:17 | 1:11:24 | 1010th of 3,927 · faster than 74% |
429th of 2,873 Open Men (faster than 85%). Against the 86 who finished around 1:10:57: most time gained on sled pull (0:36), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:00 | faster than 43% |
| SkiErg: | 4:37 | 4:27 | faster than 30% |
| Run 2: | 3:57 | 4:23 | faster than 78% |
| Sled push: | 2:01 | 3:01 | faster than 98% |
| Run 3: | 4:10 | 4:45 | faster than 83% |
| Sled pull: | 3:23 | 4:36 | faster than 94% |
| Run 4: | 3:56 | 4:42 | faster than 90% |
| Burpee broad jump: | 4:16 | 5:09 | faster than 77% |
| Run 5: | 4:05 | 4:48 | faster than 88% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 3:57 | 4:44 | faster than 90% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 3:57 | 4:45 | faster than 91% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 44% |
| Run 8: | 4:22 | 5:27 | faster than 92% |
| Wall balls: | 6:07 | 6:47 | faster than 63% |
| Roxzone: | 5:22 | 7:03 | faster than 92% |
| Runs (8 km) | 33:28 | 38:46 | faster than 85% |
| Stations (8) | 32:10 | ||
| Finish | 1:10:55 | 1:22:16 | 429th of 2,873 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Franck has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 2:01 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 3:23 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:30 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 6:00 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:35 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 5:22 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Franck's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Quentin Daza3 races
- Hugo Gonzalez1 race
- Thomas Delpech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Franck sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 67%).
See the numbers
| Part | Franck: faster than |
|---|---|
| Ski | 90% |
| Push | 98% |
| Pull | 96% |
| BBJ | 80% |
| Row | 83% |
| Carry | 67% |
| Lunges | 71% |
| Wall balls | 67% |
| Roxzone | 96% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franck beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franck's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franck against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franck: 32:38 running, 31:48 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Franck | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:33 |
| SkiErg | 4:13 | 4:33 |
| Run 2 | 3:51 | 4:33 |
| Sled push | 2:34 | 3:42 |
| Run 3 | 4:10 | 5:01 |
| Sled pull | 3:43 | 5:21 |
| Run 4 | 4:05 | 4:57 |
| Burpee broad jump | 4:20 | 5:24 |
| Run 5 | 4:20 | 5:01 |
| Row | 4:30 | 4:47 |
| Run 6 | 4:12 | 4:55 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 4:15 | 4:54 |
| Sandbag lunges | 4:29 | 5:06 |
| Run 8 | 4:42 | 5:16 |
| Wall balls | 6:00 | 6:48 |
| Roxzone | 5:30 | 7:32 |
| Finish | 1:09:48 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
