Athlete · Open Men · 30-34 ·

ESP

Francisco Montero

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:26:31 (Valencia 2025) · Relay Mixed 1:01:45 (Tenerife 2026) · Pro Doubles Men 1:12:52 (Málaga 2026).

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1:26:31 Open Men time · Valencia 2025 also raced Relay Mixed, Pro Doubles Men: each has its own best below

500th of 804 Open Men place · Valencia 2025 among Open Men finishers there

1:01:45 latest race · Tenerife 2026 first Relay Mixed race Relay Mixed with Lucas Perelló Caballero, Lucia Ferreira Diaz, Ana Turull Serratosa

Wall balls strongest segment · Valencia 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:31Valencia 2025 · 1 race Relay Mixed1:01:45Tenerife 2026 · 1 race · with Lucas Perelló Caballero, Lucia Ferreira Diaz, Ana Turull Serratosa Pro Doubles Men1:12:52Málaga 2026 · 1 race · with Christian González Salmoral

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Lucas Perelló Caballero, Francisco Montero, Lucia Ferreira Diaz, Ana Turull Serratosawhat the whole field did →	Relay Mixed · team U40	1:01:45	3rd of 26	30:57	26:23	4:29	splits SkiErg4:39Sled push1:52Sled pull3:02Burpee broad jump3:50Row4:07Farmers carry1:42Sandbag lunges3:34Wall balls3:37Run 12:29Run 23:23Run 3—Run 43:58Run 53:31Run 63:55Run 74:01Run 86:02Full report for this race →
Málaga 2026 19 Apr 2026team: Francisco Montero, Christian González Salmoralwhat the whole field did →	Pro Doubles Men · team 30-34	1:12:52	258th of 343	39:41	27:46	5:30	splits SkiErg3:44Sled push2:36Sled pull4:36Burpee broad jump2:35Row4:39Farmers carry1:37Sandbag lunges4:13Wall balls3:46Run 14:32Run 24:26Run 34:25Run 44:24Run 54:41Run 65:27Run 76:47Run 85:02Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 30-34	1:26:31	500th of 804	43:15	37:14	6:02	splits SkiErg4:34Sled push3:22Sled pull5:38Burpee broad jump4:59Row4:51Farmers carry2:10Sandbag lunges5:38Wall balls6:02Run 14:56Run 24:55Run 35:13Run 45:29Run 55:39Run 65:21Run 75:34Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 36%

Sled pull faster than 28%

Burpee broad jump faster than 48%

Row faster than 39%

Farmers carry faster than 37%

Sandbag lunges faster than 31%

Wall balls faster than 59%

Roxzone faster than 42%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 slower

Sled pull 0:48 slower

Burpee broad jump 0:05 slower

Row 0:08 slower

Farmers carry 0:09 slower

Sandbag lunges 0:38 slower

Wall balls 0:26 faster

Roxzone 0:24 slower

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Open Men finisher

Francisco1:26:31

4:564:344:553:225:135:385:294:595:394:515:212:105:345:386:086:026:02

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:48 against the typical Open Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown