Athlete · Open Men · 25-29 ·

POR

Francisco Monteiro

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:45:35 (Copenhagen 2026) · Doubles Men 1:21:23 (Oslo Sept 2025) · Doubles Mixed 1:26:44 (Oslo Sept 2025).

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1:45:35 Open Men time · Copenhagen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1122nd of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:45:35 latest race · Copenhagen 2026 first Open Men race Open Men

Wall balls strongest segment · Copenhagen 2026 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:35Copenhagen 2026 · 1 race Doubles Men1:21:23Oslo Sept 2025 · 1 race · with Nuno Monteiro Doubles Mixed1:26:44Oslo Sept 2025 · 1 race · with Ingrid Ravnanger

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:45:35	1122nd of 1,290	47:40	49:36	8:24	splits SkiErg5:31Sled push5:36Sled pull6:21Burpee broad jump7:56Row5:23Farmers carry4:01Sandbag lunges6:30Wall balls8:18Run 17:40Run 25:03Run 35:45Run 45:50Run 55:42Run 65:39Run 75:43Run 86:22Full report for this race →
Oslo Sept 2025 28 Sept 2025team: Francisco Monteiro, Nuno Monteirowhat the whole field did →	Doubles Men · team 30-34	1:21:23	526th of 722	50:05	25:18	6:04	splits SkiErg3:52Sled push1:35Sled pull2:45Burpee broad jump3:13Row4:17Farmers carry1:50Sandbag lunges3:25Wall balls4:21Run 17:06Run 25:45Run 35:45Run 45:57Run 56:02Run 65:56Run 75:58Run 87:38Full report for this race →
Oslo Sept 2025 27 Sept 2025team: Francisco Monteiro, Ingrid Ravnangerwhat the whole field did →	Doubles Mixed · team 25-29	1:26:44	567th of 829	45:06	35:20	6:23	splits SkiErg4:45Sled push2:09Sled pull5:17Burpee broad jump4:53Row4:58Farmers carry2:02Sandbag lunges4:39Wall balls6:37Run 14:55Run 25:40Run 36:01Run 46:04Run 55:57Run 65:56Run 75:48Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 9%

Burpee broad jump faster than 11%

Row faster than 11%

Farmers carry faster than 1%

Sandbag lunges faster than 19%

Wall balls faster than 25%

Roxzone faster than 22%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 2:40 slower

Sled pull 1:50 slower

Burpee broad jump 2:36 slower

Row 0:34 slower

Farmers carry 1:54 slower

Sandbag lunges 1:26 slower

Wall balls 1:37 slower

Roxzone 1:44 slower

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Open Men finisher

Francisco1:45:35

7:405:315:035:365:456:215:507:565:425:235:394:015:436:306:228:188:24

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:40 against the typical Open Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:45:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown