Athlete · Open Men · 40-44 ·

ESP

Francisco José García Fernández

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:00 (Madrid 2025) · Doubles Men 1:18:18 (Valencia Mar 2025) · Doubles Mixed 1:24:39 (Barcelona 2025).

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1:36:00 Open Men time · Madrid 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

2079th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:36:00 latest race · Madrid 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Madrid 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:00Madrid 2025 · 1 race Doubles Men1:18:18Valencia Mar 2025 · 2 races · with Carlos Francisco Calpena Grau Doubles Mixed1:24:39Barcelona 2025 · 1 race · with Elena Viedma matobella

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 40-44	1:36:00	2079th of 2,673	42:44	44:55	8:25	splits SkiErg5:08Sled push4:11Sled pull5:12Burpee broad jump6:09Row5:18Farmers carry3:07Sandbag lunges5:51Wall balls9:59Run 14:28Run 26:38Run 34:47Run 44:54Run 55:12Run 65:21Run 75:12Run 86:15Full report for this race →
Valencia Oct 2025 17 Oct 2025team: Jorge Del Pozo Pérez, Francisco José García Fernándezwhat the whole field did →	Doubles Men · team 40-44	1:28:07	743rd of 847	50:40	30:52	6:40	splits SkiErg4:28Sled push2:17Sled pull4:01Burpee broad jump3:34Row4:28Farmers carry1:53Sandbag lunges4:36Wall balls5:35Run 15:54Run 25:36Run 36:01Run 46:24Run 56:26Run 66:37Run 76:36Run 87:09Full report for this race →
Barcelona 2025 25 Apr 2025team: Francisco José García Fernández, Elena Viedma matobellawhat the whole field did →	Doubles Mixed · team 30-39	1:24:39	867th of 1,221	45:30	32:36	6:39	splits SkiErg4:53Sled push2:33Sled pull4:33Burpee broad jump3:27Row4:48Farmers carry1:46Sandbag lunges4:17Wall balls6:19Run 15:20Run 25:26Run 35:51Run 45:39Run 55:44Run 65:44Run 75:52Run 85:58Full report for this race →
Valencia Mar 2025 9 Mar 2025team: Carlos Francisco Calpena Grau, Francisco José García Fernandezwhat the whole field did →	Doubles Men · team 30-39	1:18:18	422nd of 541	41:37	31:05	5:36	splits SkiErg4:39Sled push1:57Sled pull4:26Burpee broad jump4:08Row4:57Farmers carry1:43Sandbag lunges4:03Wall balls5:12Run 15:10Run 24:39Run 35:04Run 45:09Run 55:14Run 65:13Run 75:17Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 6%

Sled pull faster than 34%

Burpee broad jump faster than 31%

Row faster than 14%

Farmers carry faster than 16%

Sandbag lunges faster than 28%

Wall balls faster than 11%

Roxzone faster than 25%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:13 slower

Sled pull 0:32 slower

Burpee broad jump 0:47 slower

Row 0:29 slower

Farmers carry 0:48 slower

Sandbag lunges 0:50 slower

Wall balls 3:19 slower

Roxzone 1:37 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Open Men finisher

Francisco1:36:00

4:285:086:384:114:475:124:546:095:125:185:213:075:125:516:159:598:25

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:19 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown