ESP Francisco Hijazo Zabala
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:04:55 (Verona Dec 2025) · Open Men 1:01:11 (Madrid 2025) · Pro Doubles Men 0:56:57 (Málaga 2025) · Doubles Mixed 1:02:42 (Verona Dec 2025) · Doubles Men 0:54:03 (Valencia Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:39 faster (1:08:34 to 1:04:55).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 23 Jan 2026team: Francisco Hijazo Zabala, Oscar Espada Rodríguezwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:00 | top 8% 36/486 | 30:22 | 22:41 | 4:01 | splitsSkiErg3:27Sled push2:09Sled pull3:24Burpee broad jump1:52Row3:50Farmers carry1:25Sandbag lunges2:57Wall balls3:37Run 12:47Run 25:13Run 33:43Run 43:42Run 53:38Run 63:42Run 73:37Run 84:06Full report for this race → |
| Verona Dec 2025 7 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:04:55 | top 8% 20/283 | 30:34 | 30:07 | 4:17 | splitsSkiErg4:06Sled push3:16Sled pull4:12Burpee broad jump3:11Row4:19Farmers carry1:57Sandbag lunges4:12Wall balls4:54Run 13:50Run 23:34Run 33:45Run 43:56Run 53:50Run 63:45Run 73:54Run 84:03Full report for this race → |
| Verona Dec 2025 6 Dec 2025team: Elena Sánchez, Francisco Hijazo Zabalawhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:42 | top 3% 38/1,316 | 35:31 | 22:22 | 4:53 | splitsSkiErg3:48Sled push1:34Sled pull2:52Burpee broad jump2:16Row4:02Farmers carry1:27Sandbag lunges2:54Wall balls3:29Run 14:30Run 24:19Run 34:33Run 44:21Run 54:22Run 64:25Run 74:34Run 84:30Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:01:11 | top 1% 19/2,673 | 30:15 | 26:49 | 4:12 | splitsSkiErg4:20Sled push2:38Sled pull3:04Burpee broad jump2:57Row4:26Farmers carry1:34Sandbag lunges3:40Wall balls4:10Run 13:25Run 23:31Run 33:45Run 43:53Run 53:47Run 63:44Run 73:51Run 84:21Full report for this race → |
| Valencia Oct 2025 18 Oct 2025team: Gonzalo Espejo Del Rio, Francisco Hijazo Zabalawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:29 | 6th of 164 | 30:16 | 23:35 | 3:41 | splitsSkiErg3:38Sled push2:15Sled pull3:37Burpee broad jump1:54Row3:57Farmers carry1:37Sandbag lunges2:52Wall balls3:45Run 13:48Run 23:39Run 33:48Run 43:47Run 53:44Run 63:48Run 73:47Run 83:59Full report for this race → |
| Málaga 2025 22 Mar 2025team: Gonzalo Espejo, Francisco Hijazo Zabalawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:57 | 9th of 159 | 30:59 | 22:21 | 3:43 | splitsSkiErg3:37Sled push2:04Sled pull3:16Burpee broad jump1:42Row4:00Farmers carry1:37Sandbag lunges2:45Wall balls3:20Run 13:25Run 23:43Run 34:03Run 43:59Run 53:57Run 64:01Run 73:57Run 83:57Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Javier Rubio Haro, Francisco Hijazo Zabalawhat the whole field did → | Doubles Men · team U29 | 0:54:03 | 5th of 541 | 30:56 | 19:41 | 3:26 | splitsSkiErg3:40Sled push1:19Sled pull2:01Burpee broad jump1:45Row3:53Farmers carry1:12Sandbag lunges2:12Wall balls3:39Run 13:50Run 23:41Run 33:53Run 43:54Run 53:51Run 63:57Run 73:49Run 84:01Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 30-34 | 1:02:27 | top 3% 23/804 | 32:54 | 25:46 | 3:47 | splitsSkiErg4:19Sled push2:48Sled pull3:00Burpee broad jump2:37Row4:13Farmers carry1:23Sandbag lunges3:42Wall balls3:44Run 14:10Run 23:58Run 34:09Run 44:10Run 54:09Run 64:00Run 74:01Run 84:17Full report for this race → |
| Bilbao Feb 2025 16 Feb 2025team: Elena Sanchez, Francisco Hijazo Zabalawhat the whole field did → | Doubles Mixed | 1:03:10 | top 4% 22/617 | 36:56 | 21:59 | 4:19 | splitsSkiErg3:48Sled push1:51Sled pull2:32Burpee broad jump1:53Row4:14Farmers carry1:26Sandbag lunges2:45Wall balls3:30Run 15:06Run 24:25Run 34:28Run 44:30Run 54:38Run 64:31Run 74:42Run 84:40Full report for this race → |
| Bilbao Feb 2025 15 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:07:31 | top 15% 40/270 | 32:28 | 30:36 | 4:31 | splitsSkiErg3:56Sled push3:11Sled pull4:39Burpee broad jump3:15Row4:17Farmers carry1:51Sandbag lunges4:44Wall balls4:43Run 13:55Run 23:42Run 33:53Run 44:04Run 54:10Run 64:09Run 74:19Run 84:19Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:08:34 | top 12% 22/185 | 32:09 | 31:04 | 5:26 | splitsSkiErg4:04Sled push3:10Sled pull4:25Burpee broad jump2:50Row4:16Farmers carry2:17Sandbag lunges4:42Wall balls5:20Run 14:22Run 23:41Run 33:56Run 43:59Run 54:04Run 63:51Run 74:09Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona Dec 2025, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
