ESP Francisco Arias
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:44:18 (Poznań 2025) · Pro Doubles Men 1:15:40 (Warsaw 2026) · Doubles Mixed 1:29:29 (Bologna 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Francisco Arias, Nazarii Soviakwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:40 | 227th of 273 | 43:11 | 26:47 | 5:46 | splitsSkiErg3:52Sled push2:14Sled pull3:22Burpee broad jump3:14Row4:23Farmers carry1:40Sandbag lunges3:59Wall balls4:03Run 14:10Run 25:51Run 35:45Run 45:47Run 55:51Run 65:22Run 75:29Run 84:59Full report for this race → |
| Bologna 2026 6 Apr 2026team: Valeriia Lychko, Francisco Ariaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:29 | 997th of 1,219 | 46:28 | 34:45 | 8:20 | splitsSkiErg4:35Sled push2:55Sled pull4:05Burpee broad jump4:16Row4:58Farmers carry2:26Sandbag lunges5:52Wall balls5:38Run 15:44Run 25:41Run 35:44Run 45:37Run 55:50Run 65:45Run 75:29Run 86:41Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:44:18 | 324th of 345 | 47:48 | 48:50 | 7:45 | splitsSkiErg4:46Sled push4:58Sled pull8:18Burpee broad jump5:46Row5:14Farmers carry3:24Sandbag lunges8:18Wall balls8:06Run 15:30Run 25:31Run 35:56Run 46:00Run 56:07Run 65:54Run 75:54Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:25 against the typical Pro Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
