NED Francisca Schonewille
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:51:24 (Rotterdam 2025) · Doubles Mixed 1:31:59 (Maastricht Sept 2025) · Doubles Women 1:29:49 (Ghent 2025) · Pro Doubles Women 1:30:27 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Francisca Schonewille, Minoes Redertwhat the whole field did → | Doubles Women · team 50-54 | 1:29:49 | 540th of 886 | 49:41 | 33:14 | 7:00 | splitsSkiErg4:44Sled push2:20Sled pull3:42Burpee broad jump5:54Row5:23Farmers carry2:08Sandbag lunges4:26Wall balls4:37Run 16:36Run 25:45Run 35:53Run 45:56Run 55:57Run 66:03Run 76:06Run 87:29Full report for this race → |
| Paris 2025 22 Oct 2025team: Francisca Schonewille, Tim Van De Schepopwhat the whole field did → | Doubles Mixed · team 35-39 | 1:34:33 | 1388th of 1,864 | 49:44 | 36:23 | 8:30 | splitsSkiErg4:18Sled push3:00Sled pull3:42Burpee broad jump3:54Row4:38Farmers carry2:17Sandbag lunges6:46Wall balls7:48Run 15:10Run 25:54Run 36:13Run 46:12Run 56:27Run 66:35Run 76:43Run 86:34Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Tim Van De Schepop, Francisca Schonewillewhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:59 | 718th of 1,026 | 49:35 | 34:51 | 7:38 | splitsSkiErg4:22Sled push2:12Sled pull5:40Burpee broad jump3:57Row5:00Farmers carry2:08Sandbag lunges5:49Wall balls5:43Run 16:06Run 25:38Run 36:01Run 46:06Run 56:15Run 66:16Run 76:20Run 86:58Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 55-59 | 1:53:23 | 670th of 765 | 53:00 | 48:47 | 11:36 | splitsSkiErg4:55Sled push2:18Sled pull5:49Burpee broad jump10:05Row5:32Farmers carry2:28Sandbag lunges10:13Wall balls7:27Run 17:55Run 25:18Run 35:40Run 45:52Run 56:29Run 66:28Run 76:36Run 88:42Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 55-59 | 1:51:24 | 911th of 1,119 | 53:53 | 48:58 | 8:37 | splitsSkiErg5:02Sled push2:44Sled pull5:37Burpee broad jump10:09Row5:28Farmers carry2:17Sandbag lunges9:50Wall balls7:51Run 16:42Run 26:09Run 36:11Run 46:24Run 57:01Run 67:04Run 76:42Run 87:45Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Francisca Schonewille, Lotte Van DE Schepopwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:30:27 | 41st of 52 | 42:58* | 33:17* | 7:08 | splitsSkiErg4:21Sled push2:20Sled pull4:46Burpee broad jump4:14Row5:05Farmers carry2:02Sandbag lunges5:32Wall balls4:57Run 17:42Run 25:30Run 35:40Run 45:45Run 5—Run 66:08Run 76:14Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:48 against the typical Open Women finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
