Athlete · Open Men · 30-34 ·

KOR

Francis Wonwoong Nah

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:02 (Incheon 2025) · Doubles Mixed 1:38:44 (Incheon 2026).

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1:43:02 best Open Men time · Incheon 2025 also raced Doubles Mixed: each has its own best below

372nd of 497 best Open Men place · Incheon 2025 among Open Men finishers there

1:38:44 latest race · Incheon 2026 first Doubles Mixed race Doubles Mixed with Sojeong Yoon

Burpee broad jump strongest segment · Incheon 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:02Incheon 2025 · 2 races Doubles Mixed1:38:44Incheon 2026 · 1 race · with Sojeong Yoon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:43:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: Sojeong Yoon, Francis Wonwoong Nahwhat the whole field did →	Doubles Mixed · team 35-39	1:38:44	1055th of 1,282	50:04	40:40	8:06	splits SkiErg5:09Sled push3:07Sled pull6:56Burpee broad jump3:40Row5:29Farmers carry2:02Sandbag lunges6:38Wall balls7:39Run 17:27Run 26:07Run 35:54Run 46:04Run 55:59Run 66:00Run 76:06Run 86:30Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:43:02	372nd of 497	43:29	48:29	11:09	splits SkiErg4:45Sled push4:45Sled pull8:29Burpee broad jump3:41Row5:06Farmers carry3:06Sandbag lunges8:22Wall balls10:15Run 15:37Run 24:54Run 35:04Run 44:52Run 55:58Run 65:29Run 75:15Run 86:23Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	1:55:15	241st of 273	54:18	48:20	12:42	splits SkiErg5:03Sled push3:56Sled pull4:43Burpee broad jump5:34Row5:08Farmers carry3:34Sandbag lunges10:04Wall balls10:18Run 14:33Run 25:51Run 35:50Run 45:48Run 57:46Run 68:43Run 76:55Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 8%

Sled pull faster than 12%

Burpee broad jump faster than 84%

Row faster than 34%

Farmers carry faster than 19%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 7%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:22 slower

Sled pull 2:24 slower

Burpee broad jump 1:07 faster

Row 0:10 slower

Farmers carry 0:43 slower

Sandbag lunges 3:31 slower

Wall balls 3:58 slower

Roxzone 4:04 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Open Men finisher

Francis1:43:02

5:374:454:544:455:048:294:523:415:585:065:293:065:158:226:2310:1511:09

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:04 against the typical Open Men finisher at Incheon 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown