Athlete · Open Men · 60-64 ·

NED

Francis van den Eng

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:29 (Maastricht 2026) · Doubles Mixed 1:32:57 (Heerenveen 2026).

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1:44:29 Open Men time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

1723rd of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:44:29 latest race · Maastricht 2026 first Open Men race Open Men

Farmers carry strongest segment · Maastricht 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:29Maastricht 2026 · 1 race Doubles Mixed1:32:57Heerenveen 2026 · 2 races · with Renee Holtslag

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 60-64	1:44:29	1723rd of 2,058	53:06	42:58	8:30	splits SkiErg4:54Sled push3:44Sled pull4:49Burpee broad jump7:01Row5:18Farmers carry2:12Sandbag lunges6:53Wall balls8:07Run 14:40Run 26:07Run 36:47Run 46:44Run 56:49Run 67:11Run 77:08Run 87:43Full report for this race →
Heerenveen 2026 14 May 2026team: Francis Van den Eng, Renee Holtslagwhat the whole field did →	Doubles Mixed · team 50-54	1:32:57	1072nd of 1,297	53:40	30:56	8:25	splits SkiErg4:11Sled push2:22Sled pull3:24Burpee broad jump4:43Row4:48Farmers carry2:03Sandbag lunges5:14Wall balls4:11Run 16:14Run 26:12Run 36:29Run 46:31Run 57:00Run 67:08Run 76:52Run 87:18Full report for this race →
Utrecht 2025 29 Nov 2025team: Renee Holtslag, Francis Van Den Engwhat the whole field did →	Doubles Mixed · team 50-54	1:33:24	831st of 1,083	55:34	32:21	5:31	splits SkiErg4:23Sled push2:50Sled pull4:21Burpee broad jump4:52Row4:42Farmers carry1:51Sandbag lunges5:00Wall balls4:22Run 16:25Run 26:39Run 36:58Run 47:18Run 57:36Run 67:26Run 77:48Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 14%

Sled pull faster than 44%

Burpee broad jump faster than 26%

Row faster than 21%

Farmers carry faster than 51%

Sandbag lunges faster than 17%

Wall balls faster than 32%

Roxzone faster than 35%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:47 slower

Sled pull 0:11 slower

Burpee broad jump 1:19 slower

Row 0:24 slower

Farmers carry level

Sandbag lunges 1:43 slower

Wall balls 1:13 slower

Roxzone 0:50 slower

Runs (8 km) 12:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Open Men finisher

Francis1:44:29

4:404:546:073:446:474:496:447:016:495:187:112:127:086:537:438:078:30

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:43 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown