HKG Francis Tsui
3 HYROX races over 1 season. Best Open Men time: 1:32:55 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francis Tsui at each race, oldest on the left; lower is faster.The best was 1:32:55 at Hong Kong (May 2026); Francis Tsui was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:33:14 |
| Shenzhen | Dec 2025 | Open Men | 1:38:50 |
| Hong Kong | May 2026 | Open Men | 1:32:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:19 faster (1:33:14 to 1:32:55).
3 results at 3 races
896th of 2,099 Open Men (faster than 57%). Against the 65 who finished around 1:33:58: most time gained on wall balls (2:09), most lost on the roxzone (2:46). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:48 | faster than 72% |
| SkiErg: | 4:28 | 4:49 | faster than 83% |
| Run 2: | 4:17 | 4:32 | faster than 63% |
| Sled push: | 3:05 | 3:17 | faster than 59% |
| Run 3: | 4:36 | 4:48 | faster than 60% |
| Sled pull: | 5:04 | 5:27 | faster than 62% |
| Run 4: | 4:52 | 4:51 | faster than 49% |
| Burpee broad jump: | 5:26 | 6:09 | faster than 66% |
| Run 5: | 4:43 | 4:59 | faster than 61% |
| Row: | 5:18 | 5:05 | faster than 34% |
| Run 6: | 5:02 | 4:57 | faster than 46% |
| Farmers carry: | 2:21 | 2:30 | faster than 59% |
| Run 7: | 5:59 | 4:57 | faster than 18% |
| Sandbag lunges: | 6:41 | 6:07 | faster than 38% |
| Run 8: | 6:30 | 7:05 | faster than 64% |
| Wall balls: | 6:24 | 8:40 | faster than 79% |
| Roxzone: | 14:48 | 12:39 | faster than 28% |
| Runs (8 km) | 39:23 | 40:11 | faster than 55% |
| Stations (8) | 38:47 | ||
| Finish | 1:32:55 | 1:36:16 | 896th of 2,099 · faster than 57% |
496th of 928 Open Men (faster than 46%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 3:57 | faster than 6% |
| SkiErg: | 4:41 | 4:54 | faster than 71% |
| Run 2: | 5:11 | 5:24 | faster than 60% |
| Sled push: | 3:15 | 3:44 | faster than 74% |
| Run 3: | 5:18 | 5:55 | faster than 73% |
| Sled pull: | 6:07 | 5:57 | faster than 47% |
| Run 4: | 5:18 | 5:50 | faster than 72% |
| Burpee broad jump: | 5:29 | 5:35 | faster than 52% |
| Run 5: | 6:19 | 6:13 | faster than 47% |
| Row: | 5:01 | 5:08 | faster than 61% |
| Run 6: | 6:58 | 5:56 | faster than 22% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 8:13 | 5:59 | faster than 10% |
| Sandbag lunges: | 7:46 | 5:40 | faster than 15% |
| Run 8: | 5:23 | 5:58 | faster than 64% |
| Wall balls: | 8:00 | 8:01 | faster than 50% |
| Roxzone: | 8:10 | 7:28 | faster than 41% |
| Runs (8 km) | 48:04 | 46:25 | faster than 43% |
| Stations (8) | 42:41 | ||
| Finish | 1:38:50 | 1:37:27 | 496th of 928 · faster than 46% |
477th of 1,188 Open Men (faster than 59%). Against the 35 who finished around 1:33:09: most time gained on burpee broad jump (1:16), most lost on the eight runs (0:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 3:19 | faster than 10% |
| SkiErg: | 4:27 | 4:46 | faster than 80% |
| Run 2: | 5:23 | 5:30 | faster than 56% |
| Sled push: | 3:14 | 3:51 | faster than 75% |
| Run 3: | 5:34 | 5:56 | faster than 64% |
| Sled pull: | 5:55 | 6:19 | faster than 59% |
| Run 4: | 5:38 | 5:57 | faster than 62% |
| Burpee broad jump: | 4:37 | 6:16 | faster than 85% |
| Run 5: | 5:42 | 6:14 | faster than 68% |
| Row: | 4:54 | 5:06 | faster than 68% |
| Run 6: | 5:45 | 6:03 | faster than 61% |
| Farmers carry: | 2:51 | 2:28 | faster than 32% |
| Run 7: | 5:29 | 6:00 | faster than 69% |
| Sandbag lunges: | 6:23 | 6:04 | faster than 41% |
| Run 8: | 6:01 | 6:29 | faster than 63% |
| Wall balls: | 6:10 | 7:35 | faster than 74% |
| Roxzone †: | 9:22 | ||
| Runs (8 km) | 45:21 | 45:58 | faster than 54% |
| Stations (8) | 38:31 | ||
| Finish | 1:33:14 | 1:38:22 | 477th of 1,188 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Francis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 3:05 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 5:04 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:37 | Hong Kong 2025 · best of 3 | 5:38 |
| Row | 4:54 | Hong Kong 2025 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:23 | Hong Kong 2025 · best of 3 | 5:20 |
| Wall balls | 6:10 | Hong Kong 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:23 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 8:10 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Francis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Francis: faster than |
|---|---|
| Ski | 84% |
| Push | 59% |
| Pull | 62% |
| BBJ | 66% |
| Row | 35% |
| Carry | 60% |
| Lunges | 39% |
| Wall balls | 79% |
| Roxzone | 29% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francis beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Roxzone (2:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francis: 39:26 running, 38:47 at the stations and 14:48 in the roxzone; the longest station was the sandbag lunges (6:41).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Francis | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:48 |
| SkiErg | 4:28 | 4:49 |
| Run 2 | 4:17 | 4:32 |
| Sled push | 3:05 | 3:17 |
| Run 3 | 4:36 | 4:48 |
| Sled pull | 5:04 | 5:27 |
| Run 4 | 4:52 | 4:51 |
| Burpee broad jump | 5:26 | 6:09 |
| Run 5 | 4:43 | 4:59 |
| Row | 5:18 | 5:05 |
| Run 6 | 5:02 | 4:57 |
| Farmers carry | 2:21 | 2:30 |
| Run 7 | 5:59 | 4:57 |
| Sandbag lunges | 6:41 | 6:07 |
| Run 8 | 6:30 | 7:05 |
| Wall balls | 6:24 | 8:40 |
| Roxzone | 14:48 | 12:39 |
| Finish | 1:32:55 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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