CAN Francis Onyina
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:50:51 (Toronto 2024) · Doubles Men 1:45:14 (Ottawa 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 17 May 2026team: Devon Sekyere, Francis Onyinawhat the whole field did → | Doubles Men · team 25-29 | 1:45:14 | 802nd of 843 | 1:06:01 | 32:02 | 7:16 | splitsSkiErg4:08Sled push1:43Sled pull3:55Burpee broad jump4:48Row4:32Farmers carry2:04Sandbag lunges5:12Wall balls5:40Run 17:33Run 27:31Run 38:39Run 48:13Run 58:27Run 68:34Run 78:33Run 88:33Full report for this race → |
| Toronto 2025 5 Oct 2025team: Francis Onyina, Danny Campanarowhat the whole field did → | Doubles Men · team 30-34 | 1:49:06 | 990th of 1,038 | 1:07:37 | 30:02 | 11:31 | splitsSkiErg4:04Sled push2:11Sled pull4:27Burpee broad jump3:52Row4:57Farmers carry1:38Sandbag lunges3:49Wall balls5:04Run 14:42Run 28:42Run 310:30Run 49:17Run 59:51Run 69:23Run 79:17Run 85:58Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Men · 25-29 | 1:50:51 | 874th of 1,043 | 51:50 | 49:03 | 10:03 | splitsSkiErg4:43Sled push4:06Sled pull6:04Burpee broad jump9:17Row5:24Farmers carry3:08Sandbag lunges5:52Wall balls10:29Run 16:36Run 25:35Run 36:41Run 46:26Run 56:47Run 65:51Run 76:11Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:53 against the typical Open Men finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
