RSA Francis-Marie Fourie
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:49:11 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Francis-Marie Fourie, Zanmarie Allnuttwhole field → | Doubles Women · team 35-39 | 1:54:20 | 715th of 1,061168th of 268 aged 35-39 | 1:00:53 | 42:00 | 11:33 | View results | See splits Hide splitsSkiErg5:08fastest 45%Sled push2:03faster than 46%Sled pull5:01fastest 48%Burpee broad jump8:45faster than 10%Row5:59faster than 39%Farmers carry1:59fastest 46%Sandbag lunges5:52faster than 11%Wall balls7:13faster than 20%Runs (8 km)1:00:53faster than 38%Roxzone11:33faster than 33%Run 19:15fastest 48%Run 26:39faster than 33%Run 36:25faster than 43%Run 46:51faster than 36%Run 57:17faster than 29%Run 66:45faster than 42%Run 77:04faster than 33%Run 810:40faster than 37%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Zanmarie Allnutt, Francis-Marie Fouriewhole field → | Doubles Women · team 30-39 | 1:49:11 | 425th of 547196th of 258 aged 30-39 | 1:01:48 | 28:05 5 of 8 | 9:56 | View results | See splits Hide splitsSkiErg5:04faster than 36%Sled push—Sled pull—Burpee broad jump6:07faster than 22%Row5:30fastest 41%Farmers carry—Sandbag lunges4:57faster than 16%Wall balls6:27faster than 17%Runs (8 km)1:01:48faster than 27%Roxzone9:56faster than 38%Run 15:01faster than 33%Run 27:13faster than 31%Run 37:33faster than 26%Run 48:14faster than 21%Run 58:12faster than 27%Run 67:55faster than 32%Run 78:08faster than 30%Run 89:36faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Francis-Marie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 2:03 | Johannesburg 2026 | 1:51 |
| Sled pull | 5:01 | Johannesburg 2026 | 4:12 |
| Burpee broad jump | 6:07 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:30 | Johannesburg (I) 2025 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Johannesburg 2026 | 1:52 |
| Sandbag lunges | 4:57 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 6:27 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:53 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 9:56 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across Francis-Marie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zanmarie Allnutt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis-Marie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Doubles Women finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
