CAN Francis Lacroix
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 40-44 | 1:16:56 | 278th of 1,92732nd of 265 aged 40-44 | 41:17 | 30:55 | 4:49 | View results | See splits Hide splitsSkiErg4:31fastest 17%Sled push2:42fastest 14%Sled pull3:26fastest 4%Burpee broad jump4:19fastest 14%Row4:24fastest 5%Farmers carry1:36fastest 6%Sandbag lunges5:01fastest 26%Wall balls4:56fastest 7%Runs (8 km)41:17fastest 26%Roxzone4:49fastest 29%Run 15:39faster than 48%Run 25:06fastest 37%Run 35:11fastest 25%Run 45:12fastest 28%Run 55:28fastest 30%Run 65:17fastest 28%Run 75:13fastest 26%Run 84:14fastest 14%Full report for this race → |
| Ottawa 2026 14 May 2026team: Daniel Tremblay, Francis Lacroixwhole field → | Pro Doubles Men · team 40-44 | 1:08:42 | 57th of 1444th of 14 aged 40-44 | 39:22 | 24:58 | 4:25 | View results | See splits Hide splitsSkiErg3:46fastest 43%Sled push2:07fastest 46%Sled pull3:27fastest 12%Burpee broad jump2:40fastest 47%Row4:00fastest 28%Farmers carry1:42fastest 47%Sandbag lunges3:32faster than 48%Wall balls3:44fastest 19%Runs (8 km)39:22faster than 47%Roxzone4:25fastest 36%Run 14:32faster than 46%Run 24:37faster than 42%Run 34:47fastest 40%Run 44:55faster than 47%Run 55:02faster than 47%Run 65:00faster than 49%Run 75:10faster than 42%Run 85:23faster than 46%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Francis Lacroix, Dan Tremblaywhole field → | Doubles Men · team 40-44 | 1:09:57 | 150th of 1,0388th of 145 aged 40-44 | 41:15 | 23:52 | 4:54 | View results | See splits Hide splitsSkiErg4:07fastest 26%Sled push1:32fastest 23%Sled pull3:09fastest 31%Burpee broad jump2:33fastest 15%Row4:24fastest 19%Farmers carry1:26fastest 15%Sandbag lunges2:54fastest 19%Wall balls3:47fastest 8%Runs (8 km)41:15fastest 23%Roxzone4:54fastest 8%Run 14:22fastest 28%Run 24:48fastest 16%Run 34:54fastest 9%Run 45:06fastest 15%Run 55:18fastest 17%Run 65:14fastest 19%Run 75:12fastest 17%Run 86:24faster than 25%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Daniel Tremblay, Francis Lacroixwhole field → | Doubles Men · team 40-49 | 1:11:38 | 84th of 34610th of 64 aged 40-49 | 41:05 | 24:01 | 6:37 | View results | See splits Hide splitsSkiErg3:56fastest 29%Sled push1:26fastest 12%Sled pull2:37fastest 12%Burpee broad jump2:49fastest 34%Row4:28fastest 25%Farmers carry1:29fastest 28%Sandbag lunges3:22fastest 44%Wall balls3:54fastest 28%Runs (8 km)41:05fastest 32%Roxzone6:37fastest 18%Run 15:40faster than 44%Run 24:37fastest 27%Run 34:50fastest 25%Run 45:00fastest 30%Run 55:10fastest 33%Run 64:56fastest 29%Run 75:08fastest 40%Run 85:47fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Daniel Tremblay2 races
- Dan Tremblay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
