NED Francis Koning
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Francis Koning, Sabrina Weijerwhole field → | Pro Doubles Women · team 30-34 | 1:21:41 | 128th of 22632nd of 48 aged 30-34 | 45:18 | 29:01 | 7:28 | View results | See splits Hide splitsSkiErg4:43faster than 41%Sled push2:18faster than 48%Sled pull3:53fastest 46%Burpee broad jump3:43faster than 44%Row4:39fastest 25%Farmers carry2:16faster than 10%Sandbag lunges3:50fastest 41%Wall balls3:39fastest 16%Runs (8 km)45:18faster than 42%Roxzone7:28faster than 23%Run 15:41faster than 36%Run 25:27faster than 28%Run 35:40faster than 37%Run 45:39faster than 38%Run 55:45faster than 35%Run 65:31faster than 44%Run 75:30faster than 49%Run 86:08fastest 48%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Francis Koning, José Bleekerwhole field → | Pro Doubles Women · team 30-34 | 1:15:56 | 44th of 1616th of 24 aged 30-34 | 42:49 | 28:23 | 4:48 | View results | See splits Hide splitsSkiErg4:16fastest 16%Sled push2:23fastest 12%Sled pull3:27fastest 3%Burpee broad jump4:18faster than 31%Row4:41fastest 24%Farmers carry1:50fastest 19%Sandbag lunges3:49fastest 41%Wall balls3:39fastest 7%Runs (8 km)42:49fastest 32%Roxzone4:48fastest 37%Run 14:28fastest 16%Run 25:19fastest 37%Run 35:57fastest 44%Run 46:07faster than 47%Run 55:49fastest 40%Run 65:40fastest 34%Run 75:33fastest 28%Run 83:59fastest 20%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Tim Orta, Francis Koningwhole field → | Doubles Mixed · team 30-39 | 1:19:12 | 459th of 1,284210th of 539 aged 30-39 | 46:21 | 26:24 | 6:32 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push1:19fastest 1%Sled pull3:08fastest 14%Burpee broad jump3:59faster than 42%Row4:26fastest 21%Farmers carry2:05faster than 16%Sandbag lunges3:05fastest 11%Wall balls4:16faster than 36%Runs (8 km)46:21fastest 43%Roxzone6:32fastest 47%Run 15:31fastest 31%Run 25:15fastest 34%Run 35:46fastest 48%Run 45:46fastest 44%Run 56:11faster than 44%Run 65:53fastest 49%Run 75:44fastest 42%Run 86:18fastest 49%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tessa Hoenselaar, Francis Koningwhole field → | Doubles Women · team U29 | 1:25:44 | 411th of 965172nd of 384 aged U29 | 49:31 | 29:25 | 6:55 | View results | See splits Hide splitsSkiErg4:43faster than 36%Sled push1:30fastest 42%Sled pull4:05faster than 27%Burpee broad jump4:24faster than 44%Row5:16faster than 27%Farmers carry2:04faster than 10%Sandbag lunges3:27fastest 47%Wall balls3:56fastest 49%Runs (8 km)49:31fastest 36%Roxzone6:55faster than 42%Run 14:24fastest 38%Run 25:59fastest 31%Run 36:14fastest 34%Run 46:31fastest 45%Run 56:34fastest 42%Run 66:25fastest 37%Run 76:19fastest 32%Run 87:08fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Francis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Utrecht 2025 · best of 2 | 4:30 |
| Sled push | 2:18 | Rotterdam 2026 · best of 2 | 2:27 |
| Sled pull | 3:27 | Utrecht 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:43 | Rotterdam 2026 · best of 2 | 3:31 |
| Row | 4:39 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Utrecht 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:49 | Utrecht 2025 · best of 2 | 4:00 |
| Wall balls | 3:39 | Rotterdam 2026 · best of 2 | 4:12 |
| Runs (8 km) | 42:49 | Utrecht 2025 · best of 2 | 42:53 |
| Roxzone | 4:48 | Utrecht 2025 · best of 2 | 6:35 |
How to read
Each station's best across Francis's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- José Bleeker1 race
- Sabrina Weijer1 race
- Tessa Hoenselaar1 race
- Tim Orta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 161 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Pro Doubles Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
