GBR Francis Jones
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:11:48 (London ExCeL 2025) · Pro Doubles Men 1:05:54 (Oslo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:11:48 | top 40% 365/929 | 28:52* | 33:01* | 10:00 | splitsSkiErg4:19Sled push3:00Sled pull5:29Burpee broad jump5:21Row4:20Farmers carry1:51Sandbag lunges4:04Wall balls4:37Run 12:49Run 23:11Run 33:22Run 43:29Run 53:39Run 63:34Run 73:41Run 85:10Full report for this race → |
| Oslo 2025 26 Sept 2025team: James Tarrant, Francis Joneswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:54 | top 46% 73/159 | 36:32 | 24:55 | 4:31 | splitsSkiErg3:38Sled push2:12Sled pull3:46Burpee broad jump2:35Row4:09Farmers carry1:44Sandbag lunges3:10Wall balls3:41Run 13:43Run 24:20Run 34:41Run 44:46Run 54:48Run 64:51Run 75:07Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:11 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
