USA Francis Floresca
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francis Floresca at each race, oldest on the left; lower is faster.The best was 1:26:53 at New York (May 2026); Francis Floresca was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:37:00 |
| Houston | Mar 2026 | Open Men | 1:33:12 |
| New York | May 2026 | Open Men | 1:26:53 |
| Washington DC | Sep 2026 | Open Men | 1:29:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:07 faster (1:37:00 to 1:26:53).
This line shows the finish time of Francis Floresca at each race, oldest on the left; lower is faster.The best was 1:34:02 at Chicago (Nov 2025); Francis Floresca was 21:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:55:31 |
| Chicago | Nov 2025 | Doubles Mixed | 1:34:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,243rd of 2,855 Open Men (faster than 56%). Against the 87 who finished around 1:30:28: most time gained on the roxzone (1:09), most lost on sled push (1:15). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:12 | faster than 38% |
| SkiErg: | 5:12 | 4:44 | faster than 16% |
| Run 2: | 5:18 | 5:14 | faster than 47% |
| Sled push: | 4:16 | 3:08 | faster than 12% |
| Run 3: | 5:24 | 5:42 | faster than 61% |
| Sled pull: | 5:19 | 5:01 | faster than 41% |
| Run 4: | 5:32 | 5:41 | faster than 55% |
| Burpee broad jump: | 5:19 | 5:59 | faster than 64% |
| Run 5: | 5:38 | 5:45 | faster than 54% |
| Row: | 5:07 | 5:03 | faster than 45% |
| Run 6: | 5:28 | 5:37 | faster than 55% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 5:35 | 5:34 | faster than 49% |
| Sandbag lunges: | 6:14 | 5:45 | faster than 38% |
| Run 8: | 5:09 | 5:24 | faster than 58% |
| Wall balls: | 6:40 | 7:55 | faster than 68% |
| Roxzone: | 7:34 | 8:38 | faster than 66% |
| Runs (8 km) | 42:25 | 43:30 | faster than 55% |
| Stations (8) | 39:54 | ||
| Finish | 1:29:49 | 1:33:04 | 1243rd of 2,855 · faster than 56% |
1,743rd of 4,637 Open Men (faster than 62%). Against the 139 who finished around 1:28:01: most time gained on wall balls (1:16), most lost on sandbag lunges (1:04). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:15 | faster than 32% |
| SkiErg: | 5:02 | 4:36 | faster than 15% |
| Run 2: | 4:46 | 4:58 | faster than 60% |
| Sled push: | 3:27 | 3:08 | faster than 33% |
| Run 3: | 5:09 | 5:19 | faster than 58% |
| Sled pull: | 5:22 | 4:56 | faster than 36% |
| Run 4: | 5:17 | 5:20 | faster than 52% |
| Burpee broad jump: | 4:32 | 5:46 | faster than 78% |
| Run 5: | 5:22 | 5:37 | faster than 59% |
| Row: | 4:53 | 4:59 | faster than 59% |
| Run 6: | 5:26 | 5:29 | faster than 52% |
| Farmers carry: | 1:46 | 2:23 | faster than 91% |
| Run 7: | 5:29 | 5:27 | faster than 49% |
| Sandbag lunges: | 6:28 | 5:42 | faster than 33% |
| Run 8: | 6:46 | 7:07 | faster than 58% |
| Wall balls: | 5:56 | 7:40 | faster than 78% |
| Roxzone: | 5:42 | 7:00 | faster than 71% |
| Runs (8 km) | 43:50 | 45:00 | faster than 56% |
| Stations (8) | 37:26 | ||
| Finish | 1:26:53 | 1:32:38 | 1743rd of 4,637 · faster than 62% |
1,104th of 2,230 Open Men (faster than 50%). Against the 67 who finished around 1:33:23: most time gained on burpee broad jump (1:17), most lost on sled pull (1:28). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:22 | faster than 16% |
| SkiErg: | 5:25 | 4:40 | faster than 6% |
| Run 2: | 5:09 | 5:01 | faster than 44% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 5:09 | 5:25 | faster than 61% |
| Sled pull: | 7:09 | 5:42 | faster than 20% |
| Run 4: | 5:17 | 5:26 | faster than 55% |
| Burpee broad jump: | 4:46 | 5:52 | faster than 75% |
| Run 5: | 5:18 | 5:39 | faster than 63% |
| Row: | 5:10 | 5:00 | faster than 37% |
| Run 6: | 5:27 | 5:27 | faster than 50% |
| Farmers carry: | 2:19 | 2:15 | faster than 45% |
| Run 7: | 5:36 | 5:26 | faster than 43% |
| Sandbag lunges: | 6:35 | 5:38 | faster than 30% |
| Run 8: | 5:46 | 5:58 | faster than 55% |
| Wall balls: | 7:27 | 7:47 | faster than 55% |
| Roxzone: | 7:16 | 8:22 | faster than 66% |
| Runs (8 km) | 43:58 | 44:15 | faster than 51% |
| Stations (8) | 42:03 | ||
| Finish | 1:33:12 | 1:33:23 | 1104th of 2,230 · faster than 50% |
952nd of 1,834 Open Men (faster than 48%). Against the 54 who finished around 1:36:14: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:17). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:57 | faster than 20% |
| SkiErg: | 5:31 | 4:51 | faster than 8% |
| Run 2: | 5:41 | 5:08 | faster than 29% |
| Sled push: | 4:01 | 3:22 | faster than 26% |
| Run 3: | 5:44 | 5:32 | faster than 43% |
| Sled pull: | 6:51 | 5:39 | faster than 24% |
| Run 4: | 5:39 | 5:33 | faster than 47% |
| Burpee broad jump: | 5:03 | 6:08 | faster than 74% |
| Run 5: | 5:46 | 5:53 | faster than 54% |
| Row: | 5:23 | 5:16 | faster than 41% |
| Run 6: | 5:33 | 5:40 | faster than 54% |
| Farmers carry: | 2:00 | 2:21 | faster than 77% |
| Run 7: | 5:46 | 5:40 | faster than 46% |
| Sandbag lunges: | 6:12 | 5:38 | faster than 38% |
| Run 8: | 7:30 | 7:28 | faster than 49% |
| Wall balls: | 7:41 | 7:57 | faster than 54% |
| Roxzone: | 7:06 | 7:28 | faster than 56% |
| Runs (8 km) | 47:17 | 46:27 | faster than 46% |
| Stations (8) | 42:42 | ||
| Finish | 1:37:00 | 1:36:15 | 952nd of 1,834 · faster than 48% |
899th of 1,179 Doubles Mixed (faster than 23%). Against the 35 who finished around 1:33:22: most time gained on the eight runs (3:29), most lost on sled pull (3:12). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:25 | faster than 16% |
| SkiErg: | 5:02 | 4:15 | faster than 3% |
| Run 2: | 6:25 | 5:51 | faster than 26% |
| Sled push: | 2:32 | 1:50 | faster than 7% |
| Run 3: | 6:31 | 6:09 | faster than 33% |
| Sled pull: | 7:31 | 4:08 | faster than 0% |
| Run 4: | 6:23 | 6:13 | faster than 43% |
| Burpee broad jump: | 4:28 | 3:48 | faster than 26% |
| Run 5: | 6:30 | 6:22 | faster than 44% |
| Row: | 4:59 | 4:46 | faster than 30% |
| Run 6: | 6:30 | 6:14 | faster than 40% |
| Farmers carry: | 1:48 | 1:52 | faster than 59% |
| Run 7: | 6:16 | 6:13 | faster than 48% |
| Sandbag lunges: | 5:09 | 3:54 | faster than 14% |
| Run 8: | 7:09 | 6:56 | faster than 42% |
| Wall balls: | 5:06 | 4:35 | faster than 32% |
| Roxzone: | 6:46 | 6:18 | faster than 39% |
| Runs (8 km) | 50:45 | 48:29 | faster than 38% |
| Stations (8) | 36:35 | ||
| Finish | 1:34:02 | 1:24:33 | 899th of 1,179 · faster than 23% |
377th of 390 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:21 | faster than 11% |
| SkiErg: | 4:50 | 4:15 | faster than 5% |
| Run 2: | 6:48 | 5:38 | faster than 12% |
| Sled push: | 5:44 | 2:03 | faster than 0% |
| Run 3: | 6:40 | 6:05 | faster than 26% |
| Sled pull: | 5:54 | 3:47 | faster than 3% |
| Run 4: | 6:55 | 6:05 | faster than 22% |
| Burpee broad jump: | 7:09 | 3:28 | faster than 1% |
| Run 5: | 7:01 | 6:12 | faster than 23% |
| Row: | 5:05 | 4:40 | faster than 18% |
| Run 6: | 9:53 | 6:03 | faster than 2% |
| Farmers carry: | 1:55 | 1:46 | faster than 35% |
| Run 7: | 9:24 | 6:05 | faster than 3% |
| Sandbag lunges: | 5:55 | 4:00 | faster than 9% |
| Run 8: | 12:10 | 6:11 | faster than 1% |
| Wall balls: | 4:46 | 4:05 | faster than 22% |
| Roxzone: | 10:20 | 6:59 | faster than 9% |
| Runs (8 km) | 1:03:58 | 46:47 | faster than 6% |
| Stations (8) | 41:18 | ||
| Finish | 1:55:31 | 1:22:06 | 377th of 390 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | New York 2026 · best of 4 | 4:34 |
| Sled push | 3:12 | Houston 2026 · best of 4 | 3:04 |
| Sled pull | 5:19 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:32 | New York 2026 · best of 4 | 5:38 |
| Row | 4:53 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | New York 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:12 | Anaheim 2025 · best of 4 | 5:20 |
| Wall balls | 5:56 | New York 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:25 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 5:42 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Francis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Devon Pucciarello2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Francis: faster than |
|---|---|
| Ski | 16% |
| Push | 34% |
| Pull | 37% |
| BBJ | 78% |
| Row | 59% |
| Carry | 92% |
| Lunges | 34% |
| Wall balls | 79% |
| Roxzone | 72% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francis beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francis: 43:53 running, 37:26 at the stations and 5:42 in the roxzone; the longest station was the sandbag lunges (6:28).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Francis | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:15 |
| SkiErg | 5:02 | 4:36 |
| Run 2 | 4:46 | 4:58 |
| Sled push | 3:27 | 3:08 |
| Run 3 | 5:09 | 5:19 |
| Sled pull | 5:22 | 4:56 |
| Run 4 | 5:17 | 5:20 |
| Burpee broad jump | 4:32 | 5:46 |
| Run 5 | 5:22 | 5:37 |
| Row | 4:53 | 4:59 |
| Run 6 | 5:26 | 5:29 |
| Farmers carry | 1:46 | 2:23 |
| Run 7 | 5:29 | 5:27 |
| Sandbag lunges | 6:28 | 5:42 |
| Run 8 | 6:46 | 7:07 |
| Wall balls | 5:56 | 7:40 |
| Roxzone | 5:42 | 7:00 |
| Finish | 1:26:53 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
