GBR Francis Dixon
2 HYROX races over 2 seasons. Best Open Men time: 1:37:52 at Abu Dhabi 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francis Dixon at each race, oldest on the left; lower is faster.The best was 1:37:52 at Abu Dhabi (Jul 2025); Francis Dixon was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:41:57 |
| Abu Dhabi | Jul 2025 | Open Men | 1:37:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
390th of 577 Open Men (faster than 32%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:17 | faster than 23% |
| SkiErg: | 4:54 | 4:31 | faster than 19% |
| Run 2: | 5:22 | 4:47 | faster than 26% |
| Sled push: | 3:51 | 3:16 | faster than 25% |
| Run 3: | 5:32 | 5:16 | faster than 38% |
| Sled pull: | 5:55 | 5:14 | faster than 29% |
| Run 4: | 5:40 | 5:15 | faster than 32% |
| Burpee broad jump: | 6:40 | 5:50 | faster than 33% |
| Run 5: | 5:47 | 5:22 | faster than 34% |
| Row: | 5:09 | 4:48 | faster than 24% |
| Run 6: | 5:24 | 5:12 | faster than 40% |
| Farmers carry: | 1:48 | 2:14 | faster than 81% |
| Run 7: | 5:28 | 5:09 | faster than 36% |
| Sandbag lunges: | 7:11 | 5:46 | faster than 21% |
| Run 8: | 6:31 | 5:58 | faster than 33% |
| Wall balls: | 7:44 | 7:30 | faster than 48% |
| Roxzone: | 9:00 | 7:15 | faster than 26% |
| Runs (8 km) | 45:47 | 42:24 | faster than 35% |
| Stations (8) | 43:12 | ||
| Finish | 1:37:52 | 1:29:40 | 390th of 577 · faster than 32% |
458th of 576 Open Men (faster than 20%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:59 | faster than 23% |
| SkiErg: | 4:43 | 4:29 | faster than 29% |
| Run 2: | 5:14 | 4:57 | faster than 34% |
| Sled push: | 2:39 | 2:36 | faster than 47% |
| Run 3: | 5:34 | 5:17 | faster than 37% |
| Sled pull: | 5:15 | 4:31 | faster than 30% |
| Run 4: | 5:45 | 5:20 | faster than 31% |
| Burpee broad jump: | 9:04 | 5:37 | faster than 8% |
| Run 5: | 7:34 | 5:36 | faster than 9% |
| Row: | 5:17 | 4:48 | faster than 18% |
| Run 6: | 5:59 | 5:21 | faster than 26% |
| Farmers carry: | 1:47 | 2:07 | faster than 80% |
| Run 7: | 5:48 | 5:23 | faster than 33% |
| Sandbag lunges: | 7:40 | 5:33 | faster than 13% |
| Run 8: | 6:33 | 6:20 | faster than 42% |
| Wall balls: | 10:02 | 6:09 | faster than 8% |
| Roxzone: | 8:47 | 6:08 | faster than 17% |
| Runs (8 km) | 46:48 | 42:26 | faster than 28% |
| Stations (8) | 46:27 | ||
| Finish | 1:41:57 | 1:25:09 | 458th of 576 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Francis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Sharjah 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Sharjah 2025 · best of 2 | 3:04 |
| Sled pull | 5:15 | Sharjah 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:40 | Abu Dhabi 2025 · best of 2 | 5:38 |
| Row | 5:09 | Abu Dhabi 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Sharjah 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:11 | Abu Dhabi 2025 · best of 2 | 5:20 |
| Wall balls | 7:44 | Abu Dhabi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:47 | Abu Dhabi 2025 · best of 2 | 41:47 |
| Roxzone | 8:47 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across Francis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Francis: faster than |
|---|---|
| Ski | 19% |
| Push | 25% |
| Pull | 30% |
| BBJ | 33% |
| Row | 24% |
| Carry | 81% |
| Lunges | 21% |
| Wall balls | 48% |
| Roxzone | 27% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francis beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francis's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:26 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francis: 45:50 running, 43:12 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Francis | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:17 |
| SkiErg | 4:54 | 4:31 |
| Run 2 | 5:22 | 4:47 |
| Sled push | 3:51 | 3:16 |
| Run 3 | 5:32 | 5:16 |
| Sled pull | 5:55 | 5:14 |
| Run 4 | 5:40 | 5:15 |
| Burpee broad jump | 6:40 | 5:50 |
| Run 5 | 5:47 | 5:22 |
| Row | 5:09 | 4:48 |
| Run 6 | 5:24 | 5:12 |
| Farmers carry | 1:48 | 2:14 |
| Run 7 | 5:28 | 5:09 |
| Sandbag lunges | 7:11 | 5:46 |
| Run 8 | 6:31 | 5:58 |
| Wall balls | 7:44 | 7:30 |
| Roxzone | 9:00 | 7:15 |
| Finish | 1:37:52 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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