GBR Francis Bell
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francis Bell at each race, oldest on the left; lower is faster.The best was 53:57 at Sydney (Jul 2026); Francis Bell was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Men | 56:52 |
| Sydney | Jul 2026 | Doubles Men | 53:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
13th of 2,023 Doubles Men (faster than 99%). Against the 30 who finished around 54:33: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:10). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 4:06 | faster than 99% |
| SkiErg: | 3:30 | 3:58 | faster than 99% |
| Run 2: | 3:15 | 4:26 | fastest in the field |
| Sled push: | 1:14 | 1:35 | faster than 96% |
| Run 3: | 3:25 | 4:43 | faster than 98% |
| Sled pull: | 2:07 | 2:58 | faster than 96% |
| Run 4: | 3:17 | 4:47 | fastest in the field |
| Burpee broad jump: | 2:00 | 3:14 | faster than 98% |
| Run 5: | 3:26 | 4:58 | faster than 99% |
| Row: | 3:51 | 4:24 | faster than 98% |
| Run 6: | 3:42 | 4:53 | faster than 95% |
| Farmers carry: | 1:15 | 1:32 | faster than 87% |
| Run 7: | 3:46 | 4:56 | faster than 95% |
| Sandbag lunges: | 2:36 | 3:41 | faster than 96% |
| Run 8: | 4:40 | 6:51 | fastest in the field |
| Wall balls: | 3:39 | 4:24 | faster than 93% |
| Roxzone: | 5:31 | 8:13 | faster than 99% |
| Runs (8 km) | 28:20 | 39:48 | faster than 99% |
| Stations (8) | 20:12 | ||
| Finish | 53:57 | 1:14:28 | 13th of 2,023 · faster than 99% |
17th of 1,124 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:15 | faster than 83% |
| SkiErg: | 3:28 | 3:55 | fastest in the field |
| Run 2: | 3:56 | 4:46 | faster than 91% |
| Sled push: | 1:24 | 1:42 | faster than 88% |
| Run 3: | 3:58 | 5:12 | faster than 96% |
| Sled pull: | 2:20 | 3:10 | faster than 97% |
| Run 4: | 4:00 | 5:14 | faster than 96% |
| Burpee broad jump: | 2:10 | 3:03 | faster than 94% |
| Run 5: | 3:57 | 5:17 | faster than 97% |
| Row: | 3:46 | 4:22 | fastest in the field |
| Run 6: | 4:14 | 5:11 | faster than 90% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 3:58 | 5:11 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:20 | faster than 88% |
| Run 8: | 4:03 | 5:10 | faster than 94% |
| Wall balls: | 3:34 | 4:21 | faster than 96% |
| Roxzone: | 4:34 | 6:55 | faster than 98% |
| Runs (8 km) | 31:43 | 40:18 | faster than 95% |
| Stations (8) | 20:41 | ||
| Finish | 56:52 | 1:12:55 | 17th of 1,124 · faster than 98% |
134th of 251 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:43 | faster than 65% |
| SkiErg: | 4:20 | 4:11 | faster than 28% |
| Run 2: | 4:05 | 4:26 | faster than 68% |
| Sled push: | 4:48 | 4:26 | faster than 37% |
| Run 3: | 4:33 | 4:56 | faster than 68% |
| Sled pull: | 8:18 | 6:22 | faster than 16% |
| Run 4: | 4:34 | 5:00 | faster than 69% |
| Burpee broad jump: | 5:50 | 4:58 | faster than 31% |
| Run 5: | 4:38 | 5:02 | faster than 70% |
| Row: | 4:50 | 4:43 | faster than 35% |
| Run 6: | 4:31 | 4:56 | faster than 73% |
| Farmers carry: | 2:38 | 2:08 | faster than 26% |
| Run 7: | 4:39 | 5:04 | faster than 70% |
| Sandbag lunges: | 6:41 | 5:30 | faster than 24% |
| Run 8: | 5:52 | 5:54 | faster than 51% |
| Wall balls: | 7:47 | 7:11 | faster than 38% |
| Roxzone: | 5:47 | 5:28 | faster than 41% |
| Runs (8 km) | 37:16 | 39:56 | faster than 68% |
| Stations (8) | 45:12 | ||
| Finish | 1:28:11 | 1:26:14 | 134th of 251 · faster than 46% |
489th of 2,868 Open Men (faster than 82%). Against the 88 who finished around 1:11:09: most time gained on sled push (0:33), most lost on the eight runs (1:11). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:39 | faster than 68% |
| SkiErg: | 4:19 | 4:27 | faster than 67% |
| Run 2: | 4:03 | 4:36 | faster than 79% |
| Sled push: | 1:50 | 2:39 | faster than 96% |
| Run 3: | 4:20 | 4:55 | faster than 79% |
| Sled pull: | 4:10 | 4:49 | faster than 73% |
| Run 4: | 4:24 | 4:57 | faster than 77% |
| Burpee broad jump: | 3:44 | 5:18 | faster than 90% |
| Run 5: | 4:35 | 5:07 | faster than 75% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 4:21 | 5:02 | faster than 80% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 4:18 | 4:59 | faster than 82% |
| Sandbag lunges: | 3:52 | 5:16 | faster than 89% |
| Run 8: | 5:29 | 6:06 | faster than 71% |
| Wall balls: | 6:09 | 6:33 | faster than 57% |
| Roxzone: | 8:02 | 9:09 | faster than 73% |
| Runs (8 km) | 33:54 | 38:39 | faster than 79% |
| Stations (8) | 30:32 | ||
| Finish | 1:12:24 | 1:24:14 | 489th of 2,868 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ian Thomas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 251 Pro Men
Shape of the race
This chart shows where Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Francis: faster than |
|---|---|
| Ski | 28% |
| Push | 38% |
| Pull | 17% |
| BBJ | 31% |
| Row | 36% |
| Carry | 27% |
| Lunges | 24% |
| Wall balls | 39% |
| Roxzone | 41% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled pull (1:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francis: 37:19 running, 45:11 at the stations and 5:47 in the roxzone; the longest station was the sled pull (8:18).Below, Typical Pro Men: 40:01 running, 39:29 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Francis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:43 |
| SkiErg | 4:20 | 4:11 |
| Run 2 | 4:05 | 4:26 |
| Sled push | 4:48 | 4:26 |
| Run 3 | 4:33 | 4:56 |
| Sled pull | 8:18 | 6:22 |
| Run 4 | 4:34 | 5:00 |
| Burpee broad jump | 5:50 | 4:58 |
| Run 5 | 4:38 | 5:02 |
| Row | 4:50 | 4:43 |
| Run 6 | 4:31 | 4:56 |
| Farmers carry | 2:38 | 2:08 |
| Run 7 | 4:39 | 5:04 |
| Sandbag lunges | 6:41 | 5:30 |
| Run 8 | 5:52 | 5:54 |
| Wall balls | 7:47 | 7:11 |
| Roxzone | 5:47 | 5:28 |
| Finish | 1:28:11 | 1:26:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Pro Men finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
