USA Francheska Duffey
6 HYROX races over 2 seasons. Best Open Women time: 1:17:59 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francheska Duffey at each race, oldest on the left; lower is faster.The best was 1:17:59 at Sydney (Jul 2026); Francheska Duffey was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:23:23 |
| Atlanta | Oct 2025 | Open Women | 1:25:14 |
| Dallas | Nov 2025 | Open Women | 1:19:29 |
| Washington DC | Mar 2026 | Open Women | 1:21:29 |
| Houston | Mar 2026 | Open Women | 1:19:08 |
| Sydney | Jul 2026 | Open Women | 1:17:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:24 faster (1:23:23 to 1:17:59).
6 results at 6 races
302nd of 2,043 Open Women (faster than 85%). Against the 61 who finished around 1:18:06: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:46). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:34 | faster than 85% |
| SkiErg: | 4:38 | 5:05 | faster than 92% |
| Run 2: | 4:03 | 4:58 | faster than 92% |
| Sled push: | 2:12 | 2:25 | faster than 68% |
| Run 3: | 4:26 | 5:11 | faster than 86% |
| Sled pull: | 4:12 | 5:06 | faster than 82% |
| Run 4: | 4:25 | 5:16 | faster than 87% |
| Burpee broad jump: | 7:09 | 6:55 | faster than 46% |
| Run 5: | 4:25 | 5:26 | faster than 92% |
| Row: | 5:10 | 5:19 | faster than 63% |
| Run 6: | 4:17 | 5:20 | faster than 93% |
| Farmers carry: | 1:39 | 2:04 | faster than 89% |
| Run 7: | 4:29 | 5:19 | faster than 85% |
| Sandbag lunges: | 4:27 | 5:13 | faster than 73% |
| Run 8: | 6:06 | 7:36 | faster than 90% |
| Wall balls: | 4:40 | 6:23 | faster than 87% |
| Roxzone: | 7:56 | 9:16 | faster than 81% |
| Runs (8 km) | 36:00 | 43:49 | faster than 90% |
| Stations (8) | 34:07 | ||
| Finish | 1:17:59 | 1:32:18 | 302nd of 2,043 · faster than 85% |
154th of 1,997 Open Women (faster than 92%). Against the 60 who finished around 1:21:04: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:10 | faster than 95% |
| SkiErg: | 4:40 | 5:26 | faster than 97% |
| Run 2: | 4:27 | 5:45 | faster than 93% |
| Sled push: | 2:40 | 3:13 | faster than 81% |
| Run 3: | 4:47 | 6:05 | faster than 90% |
| Sled pull: | 4:26 | 6:44 | faster than 95% |
| Run 4: | 4:52 | 6:07 | faster than 88% |
| Burpee broad jump: | 6:11 | 7:10 | faster than 67% |
| Run 5: | 4:54 | 6:19 | faster than 90% |
| Row: | 5:29 | 5:39 | faster than 65% |
| Run 6: | 4:35 | 6:09 | faster than 94% |
| Farmers carry: | 1:58 | 2:29 | faster than 88% |
| Run 7: | 4:45 | 6:07 | faster than 91% |
| Sandbag lunges: | 4:45 | 5:43 | faster than 74% |
| Run 8: | 5:00 | 6:36 | faster than 90% |
| Wall balls: | 4:42 | 7:23 | faster than 94% |
| Roxzone: | 6:18 | 8:48 | faster than 88% |
| Runs (8 km) | 38:03 | 49:27 | faster than 92% |
| Stations (8) | 34:51 | ||
| Finish | 1:19:08 | 1:43:26 | 154th of 1,997 · faster than 92% |
234th of 1,044 Open Women (faster than 77%). Against the 33 who finished around 1:20:42: most time gained on the eight runs (1:25), most lost on the roxzone (1:33). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:52 | faster than 88% |
| SkiErg: | 4:42 | 5:14 | faster than 93% |
| Run 2: | 4:27 | 5:19 | faster than 85% |
| Sled push: | 2:37 | 2:30 | faster than 42% |
| Run 3: | 4:39 | 5:34 | faster than 85% |
| Sled pull: | 4:05 | 5:30 | faster than 92% |
| Run 4: | 4:53 | 5:38 | faster than 78% |
| Burpee broad jump: | 6:12 | 6:13 | faster than 50% |
| Run 5: | 5:08 | 5:54 | faster than 75% |
| Row: | 5:15 | 5:27 | faster than 68% |
| Run 6: | 4:40 | 5:44 | faster than 87% |
| Farmers carry: | 1:49 | 2:16 | faster than 90% |
| Run 7: | 4:41 | 5:43 | faster than 86% |
| Sandbag lunges: | 4:48 | 5:10 | faster than 61% |
| Run 8: | 4:26 | 5:24 | faster than 83% |
| Wall balls: | 5:39 | 6:21 | faster than 66% |
| Roxzone: | 7:54 | 7:33 | faster than 43% |
| Runs (8 km) | 38:33 | 46:13 | faster than 85% |
| Stations (8) | 35:07 | ||
| Finish | 1:21:29 | 1:32:47 | 234th of 1,044 · faster than 77% |
163rd of 1,494 Open Women (faster than 89%). Against the 45 who finished around 1:18:56: most time gained on sled pull (0:51), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:08 | faster than 92% |
| SkiErg: | 4:41 | 5:11 | faster than 91% |
| Run 2: | 4:50 | 5:41 | faster than 84% |
| Sled push: | 2:18 | 2:47 | faster than 85% |
| Run 3: | 5:12 | 6:00 | faster than 80% |
| Sled pull: | 3:55 | 6:00 | faster than 98% |
| Run 4: | 5:12 | 6:03 | faster than 81% |
| Burpee broad jump: | 6:07 | 6:43 | faster than 62% |
| Run 5: | 5:00 | 6:11 | faster than 91% |
| Row: | 5:20 | 5:46 | faster than 82% |
| Run 6: | 4:49 | 6:05 | faster than 93% |
| Farmers carry: | 1:41 | 2:17 | faster than 96% |
| Run 7: | 4:59 | 6:07 | faster than 89% |
| Sandbag lunges: | 4:43 | 5:22 | faster than 68% |
| Run 8: | 5:10 | 6:26 | faster than 88% |
| Wall balls: | 4:47 | 6:51 | faster than 91% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 40:11 | 49:10 | faster than 89% |
| Stations (8) | 33:32 | ||
| Finish | 1:19:29 | 1:37:13 | 163rd of 1,494 · faster than 89% |
134th of 660 Open Women (faster than 79%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:52 | faster than 83% |
| SkiErg: | 5:04 | 5:32 | faster than 88% |
| Run 2: | 4:51 | 5:38 | faster than 82% |
| Sled push: | 2:43 | 2:46 | faster than 53% |
| Run 3: | 5:13 | 5:57 | faster than 78% |
| Sled pull: | 4:53 | 6:17 | faster than 88% |
| Run 4: | 5:13 | 5:59 | faster than 78% |
| Burpee broad jump: | 5:47 | 6:42 | faster than 65% |
| Run 5: | 5:12 | 6:13 | faster than 82% |
| Row: | 5:40 | 5:33 | faster than 41% |
| Run 6: | 4:55 | 6:01 | faster than 86% |
| Farmers carry: | 1:51 | 2:09 | faster than 87% |
| Run 7: | 4:48 | 5:58 | faster than 88% |
| Sandbag lunges: | 4:42 | 5:31 | faster than 73% |
| Run 8: | 5:07 | 6:24 | faster than 86% |
| Wall balls: | 6:59 | 7:03 | faster than 51% |
| Roxzone: | 8:09 | 9:20 | faster than 69% |
| Runs (8 km) | 39:31 | 47:14 | faster than 84% |
| Stations (8) | 37:39 | ||
| Finish | 1:25:14 | 1:39:03 | 134th of 660 · faster than 79% |
254th of 1,291 Open Women (faster than 80%). Against the 41 who finished around 1:23:32: most time gained on the eight runs (1:49), most lost on burpee broad jump (2:15). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:37 | faster than 78% |
| SkiErg: | 4:43 | 5:16 | faster than 95% |
| Run 2: | 4:41 | 5:29 | faster than 83% |
| Sled push: | 2:21 | 2:33 | faster than 66% |
| Run 3: | 5:03 | 5:46 | faster than 80% |
| Sled pull: | 4:40 | 6:09 | faster than 89% |
| Run 4: | 5:08 | 5:49 | faster than 77% |
| Burpee broad jump: | 7:41 | 6:35 | faster than 31% |
| Run 5: | 4:51 | 5:55 | faster than 89% |
| Row: | 5:17 | 5:28 | faster than 65% |
| Run 6: | 4:47 | 5:48 | faster than 88% |
| Farmers carry: | 2:05 | 2:10 | faster than 60% |
| Run 7: | 4:47 | 5:42 | faster than 87% |
| Sandbag lunges: | 4:07 | 5:03 | faster than 80% |
| Run 8: | 5:29 | 6:21 | faster than 79% |
| Wall balls: | 6:09 | 7:05 | faster than 69% |
| Roxzone: | 5:50 | 6:57 | faster than 73% |
| Runs (8 km) | 40:34 | 47:39 | faster than 84% |
| Stations (8) | 37:03 | ||
| Finish | 1:23:23 | 1:35:15 | 254th of 1,291 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Francheska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2026 · best of 6 | 5:16 |
| Sled push | 2:12 | Sydney 2026 · best of 6 | 2:55 |
| Sled pull | 3:55 | Dallas 2025 · best of 6 | 5:47 |
| Burpee broad jump | 5:47 | Atlanta 2025 · best of 6 | 6:46 |
| Row | 5:10 | Sydney 2026 · best of 6 | 5:31 |
| Farmers carry | 1:39 | Sydney 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:07 | Boston 2025 · best of 6 | 5:13 |
| Wall balls | 4:40 | Sydney 2026 · best of 6 | 6:43 |
| Runs (8 km) | 36:00 | Sydney 2026 · best of 6 | 46:44 |
| Roxzone | 5:50 | Boston 2025 · best of 5 | 7:57 |
How to read
Each station's best across Francheska's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Francheska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Francheska: faster than |
|---|---|
| Ski | 93% |
| Push | 68% |
| Pull | 83% |
| BBJ | 46% |
| Row | 64% |
| Carry | 89% |
| Lunges | 73% |
| Wall balls | 87% |
| Roxzone | 81% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francheska beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francheska's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francheska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francheska: 36:02 running, 34:07 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Francheska | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:34 |
| SkiErg | 4:38 | 5:05 |
| Run 2 | 4:03 | 4:58 |
| Sled push | 2:12 | 2:25 |
| Run 3 | 4:26 | 5:11 |
| Sled pull | 4:12 | 5:06 |
| Run 4 | 4:25 | 5:16 |
| Burpee broad jump | 7:09 | 6:55 |
| Run 5 | 4:25 | 5:26 |
| Row | 5:10 | 5:19 |
| Run 6 | 4:17 | 5:20 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 4:29 | 5:19 |
| Sandbag lunges | 4:27 | 5:13 |
| Run 8 | 6:06 | 7:36 |
| Wall balls | 4:40 | 6:23 |
| Roxzone | 7:56 | 9:16 |
| Finish | 1:17:59 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:59.
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