ITA Francesco Spinola
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:07 (Milan 2024) · Doubles Mixed 1:17:54 (Rome 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Francesco Spinola, Margherita Marinowhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:54 | top 37% 838/2,281 | 40:26 | 30:50 | 6:44 | splitsSkiErg4:11Sled push2:48Sled pull4:01Burpee broad jump4:04Row4:49Farmers carry2:10Sandbag lunges4:44Wall balls4:03Run 15:56Run 24:20Run 35:28Run 44:51Run 55:21Run 64:34Run 74:33Run 85:26Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 25-29 | 1:24:07 | top 36% 481/1,370 | 41:06 | 35:45 | 7:20 | splitsSkiErg4:31Sled push3:21Sled pull5:24Burpee broad jump4:20Row5:50Farmers carry2:08Sandbag lunges5:10Wall balls5:01Run 15:45Run 24:54Run 35:38Run 44:59Run 55:11Run 65:06Run 75:02Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:58 against the typical Open Men finisher at Milan 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
