ITA Francesco Pagnoncelli
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:27 (Verona 2025) · Doubles Mixed 1:25:13 (Rimini 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026team: Beatrice Serrone, Francesco Pagnoncelliwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:13 | 956th of 1,755 | 42:53 | 35:34 | 6:50 | splitsSkiErg4:45Sled push3:24Sled pull5:40Burpee broad jump4:34Row5:25Farmers carry1:36Sandbag lunges5:05Wall balls5:05Run 15:34Run 25:15Run 35:08Run 45:13Run 55:26Run 65:07Run 75:14Run 86:00Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:31:58 | 1376th of 1,805 | 42:51 | 41:01 | 8:10 | splitsSkiErg4:49Sled push2:54Sled pull5:52Burpee broad jump7:12Row5:24Farmers carry1:41Sandbag lunges5:38Wall balls7:31Run 14:21Run 24:34Run 37:15Run 45:20Run 55:22Run 65:07Run 75:14Run 85:42Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 25-29 | 1:28:27 | 1166th of 1,842 | 40:35 | 41:08 | 6:48 | splitsSkiErg4:40Sled push2:47Sled pull6:34Burpee broad jump7:17Row5:02Farmers carry1:41Sandbag lunges5:44Wall balls7:23Run 14:42Run 24:39Run 35:12Run 45:12Run 55:09Run 65:09Run 75:04Run 85:32Full report for this race → |
| Valencia 2025 8 Mar 2025team: Beatrice Serrone, Francesco Pagnoncelliwhat the whole field did → | Doubles Mixed · team U29 | 1:41:52 | 436th of 456 | 52:15 | 41:39 | 7:58 | splitsSkiErg4:58Sled push3:11Sled pull7:15Burpee broad jump5:15Row5:58Farmers carry2:03Sandbag lunges6:15Wall balls6:44Run 16:29Run 26:09Run 36:15Run 46:16Run 56:34Run 66:19Run 76:38Run 87:35Full report for this race → |
| Milan 2024 18 Oct 2024team: Francesco Pagnoncelli, Beatrice Serronewhat the whole field did → | Doubles Mixed · team U29 | 1:58:35 | 759th of 768 | 57:21 | 48:42 | 12:37 | splitsSkiErg5:10Sled push4:07Sled pull8:25Burpee broad jump6:56Row5:47Farmers carry2:21Sandbag lunges6:53Wall balls9:03Run 17:51Run 26:32Run 37:43Run 47:08Run 57:14Run 67:05Run 77:39Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:11 against the typical Open Men finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
