ITA Francesco Gal
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:24 (Hong Kong 2024) · Doubles Men 1:03:24 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Francesco Gal, Achille Piattoliwhat the whole field did → | Doubles Men · team 30-34 | 1:03:24 | top 4% 65/1,846 | 30:55* | 24:04* | 8:30 | splitsSkiErg3:42Sled push1:58Sled pull2:42Burpee broad jump3:00Row4:05Farmers carry1:27Sandbag lunges3:28Wall balls3:42Run 12:58Run 23:32Run 33:42Run 43:51Run 53:54Run 63:52Run 73:59Run 85:11Full report for this race → |
| Taipei 2025 12 Apr 2025team: Francesco Gal, Achille Piattoliwhat the whole field did → | Doubles Men · team U29 | 1:06:45 | top 8% 23/302 | 38:19 | 23:16 | 5:15 | splitsSkiErg3:43Sled push1:44Sled pull3:08Burpee broad jump2:17Row4:24Farmers carry1:23Sandbag lunges2:56Wall balls3:41Run 14:56Run 24:27Run 34:39Run 44:38Run 54:44Run 64:47Run 74:44Run 85:27Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:24 | top 18% 173/1,011 | 38:54 | 33:35 | 5:01 | splitsSkiErg4:10Sled push2:23Sled pull4:36Burpee broad jump5:06Row4:41Farmers carry1:47Sandbag lunges5:09Wall balls5:43Run 14:32Run 24:30Run 35:04Run 44:46Run 54:57Run 64:55Run 75:03Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
