ITA Francesco Gal
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesco Gal at each race, oldest on the left; lower is faster.The best was 1:03:24 at Hong Kong (May 2026); Francesco Gal was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Men | 1:06:45 |
| Hong Kong | May 2026 | Doubles Men | 1:03:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
65th of 1,846 Doubles Men (faster than 96%). Against the 55 who finished around 1:05:29: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 4:06 | faster than 96% |
| SkiErg: | 3:42 | 4:18 | faster than 98% |
| Run 2: | 3:32 | 4:48 | faster than 97% |
| Sled push: | 1:58 | 1:58 | faster than 50% |
| Run 3: | 3:42 | 5:03 | faster than 97% |
| Sled pull: | 2:42 | 3:51 | faster than 95% |
| Run 4: | 3:51 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:33 | faster than 76% |
| Run 5: | 3:54 | 5:12 | faster than 95% |
| Row: | 4:05 | 4:47 | faster than 97% |
| Run 6: | 3:52 | 5:09 | faster than 95% |
| Farmers carry: | 1:27 | 1:48 | faster than 92% |
| Run 7: | 3:59 | 5:11 | faster than 94% |
| Sandbag lunges: | 3:28 | 4:13 | faster than 82% |
| Run 8: | 5:11 | 7:07 | faster than 94% |
| Wall balls: | 3:42 | 5:00 | faster than 95% |
| Roxzone: | 8:30 | 12:16 | faster than 95% |
| Runs (8 km) | 30:55 | 41:57 | faster than 96% |
| Stations (8) | 24:04 | ||
| Finish | 1:03:24 | 1:24:42 | 65th of 1,846 · faster than 96% |
23rd of 302 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 6:04 | faster than 90% |
| SkiErg: | 3:43 | 4:19 | faster than 99% |
| Run 2: | 4:27 | 5:21 | faster than 86% |
| Sled push: | 1:44 | 1:56 | faster than 70% |
| Run 3: | 4:39 | 5:38 | faster than 86% |
| Sled pull: | 3:08 | 4:15 | faster than 93% |
| Run 4: | 4:38 | 5:42 | faster than 88% |
| Burpee broad jump: | 2:17 | 3:16 | faster than 94% |
| Run 5: | 4:44 | 5:54 | faster than 88% |
| Row: | 4:24 | 5:03 | faster than 97% |
| Run 6: | 4:47 | 5:50 | faster than 85% |
| Farmers carry: | 1:23 | 1:45 | faster than 95% |
| Run 7: | 4:44 | 5:51 | faster than 88% |
| Sandbag lunges: | 2:56 | 3:43 | faster than 89% |
| Run 8: | 5:27 | 6:59 | faster than 87% |
| Wall balls: | 3:41 | 4:20 | faster than 91% |
| Roxzone: | 5:15 | 7:35 | faster than 90% |
| Runs (8 km) | 38:19 | 47:29 | faster than 87% |
| Stations (8) | 23:16 | ||
| Finish | 1:06:45 | 1:25:36 | 23rd of 302 · faster than 92% |
173rd of 1,011 Open Men (faster than 82%). Against the 30 who finished around 1:16:17: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:59 | faster than 74% |
| SkiErg: | 4:10 | 4:34 | faster than 88% |
| Run 2: | 4:30 | 5:05 | faster than 80% |
| Sled push: | 2:23 | 2:44 | faster than 73% |
| Run 3: | 5:04 | 5:32 | faster than 70% |
| Sled pull: | 4:36 | 5:28 | faster than 73% |
| Run 4: | 4:46 | 5:37 | faster than 81% |
| Burpee broad jump: | 5:06 | 5:50 | faster than 68% |
| Run 5: | 4:57 | 5:44 | faster than 79% |
| Row: | 4:41 | 4:57 | faster than 74% |
| Run 6: | 4:55 | 5:39 | faster than 78% |
| Farmers carry: | 1:47 | 2:22 | faster than 87% |
| Run 7: | 5:03 | 5:36 | faster than 73% |
| Sandbag lunges: | 5:09 | 5:27 | faster than 57% |
| Run 8: | 5:10 | 6:02 | faster than 78% |
| Wall balls: | 5:43 | 7:39 | faster than 79% |
| Roxzone: | 5:01 | 7:14 | faster than 88% |
| Runs (8 km) | 38:54 | 44:39 | faster than 79% |
| Stations (8) | 33:35 | ||
| Finish | 1:17:24 | 1:32:49 | 173rd of 1,011 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Achille Piattoli2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Francesco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Francesco: faster than |
|---|---|
| Ski | 89% |
| Push | 74% |
| Pull | 74% |
| BBJ | 68% |
| Row | 74% |
| Carry | 87% |
| Lunges | 58% |
| Wall balls | 79% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesco beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesco: 38:58 running, 33:35 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Francesco | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:59 |
| SkiErg | 4:10 | 4:34 |
| Run 2 | 4:30 | 5:05 |
| Sled push | 2:23 | 2:44 |
| Run 3 | 5:04 | 5:32 |
| Sled pull | 4:36 | 5:28 |
| Run 4 | 4:46 | 5:37 |
| Burpee broad jump | 5:06 | 5:50 |
| Run 5 | 4:57 | 5:44 |
| Row | 4:41 | 4:57 |
| Run 6 | 4:55 | 5:39 |
| Farmers carry | 1:47 | 2:22 |
| Run 7 | 5:03 | 5:36 |
| Sandbag lunges | 5:09 | 5:27 |
| Run 8 | 5:10 | 6:02 |
| Wall balls | 5:43 | 7:39 |
| Roxzone | 5:01 | 7:14 |
| Finish | 1:17:24 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:24.
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