ITA Francesco Ferraro
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:21:32 (Rome 2026) · Open Men 1:09:43 (Verona 2025) · Doubles Men 1:05:11 (Rome 2025) · Pro Doubles Men 1:05:45 (Rimini 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:21:32 | 217th of 361 | 36:24 | 38:57 | 6:14 | splitsSkiErg4:16Sled push4:08Sled pull5:36Burpee broad jump3:27Row4:37Farmers carry2:03Sandbag lunges3:47Wall balls11:03Run 15:46Run 24:00Run 34:17Run 44:19Run 54:17Run 64:16Run 74:21Run 85:10Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Francesco Ferraro, Mattia Espositowhat the whole field did → | Doubles Men · team 16-24 | 1:14:02 | top 34% 251/742 | 40:46 | 25:58 | 7:22 | splitsSkiErg4:04Sled push2:21Sled pull3:25Burpee broad jump2:21Row4:43Farmers carry1:53Sandbag lunges3:08Wall balls4:03Run 14:48Run 24:28Run 35:12Run 44:57Run 54:45Run 65:12Run 75:29Run 85:59Full report for this race → |
| Rimini 2026 28 May 2026team: giovanni cortile, francesco ferrarowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:45 | top 18% 52/295 | 32:53 | 27:25 | 5:32 | splitsSkiErg3:56Sled push2:48Sled pull4:21Burpee broad jump2:09Row4:40Farmers carry1:38Sandbag lunges3:22Wall balls4:31Run 14:22Run 24:00Run 34:09Run 4—Run 54:02Run 63:58Run 73:56Run 84:27Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Pro Men · 16-24 | 1:22:59 | top 45% 164/371 | 34:38 | 41:48 | 6:39 | splitsSkiErg4:19Sled push5:31Sled pull7:13Burpee broad jump4:14Row4:39Farmers carry4:15Sandbag lunges4:29Wall balls7:08Run 13:51Run 23:48Run 34:34Run 44:37Run 54:28Run 64:18Run 74:15Run 84:50Full report for this race → |
| Turin 2026 30 Jan 2026team: giovanni cortile, francesco ferrarowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:17 | top 44% 142/326 | 33:20 | 27:37 | 6:26 | splitsSkiErg3:59Sled push2:21Sled pull4:57Burpee broad jump2:06Row4:41Farmers carry1:58Sandbag lunges3:27Wall balls4:08Run 13:17Run 24:03Run 34:17Run 44:21Run 54:24Run 64:08Run 74:13Run 84:39Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 16-24 | 1:09:43 | top 9% 162/1,842 | 33:53 | 30:20 | 5:34 | splitsSkiErg4:16Sled push2:51Sled pull3:53Burpee broad jump3:24Row4:36Farmers carry2:12Sandbag lunges3:41Wall balls5:27Run 14:08Run 23:56Run 34:26Run 44:17Run 54:25Run 64:09Run 74:10Run 84:25Full report for this race → |
| Rome 2025 26 Sept 2025team: Francesco Ferraro, Giovanni Cortilewhat the whole field did → | Doubles Men · team 25-29 | 1:05:11 | top 19% 208/1,096 | 35:14 | 23:40 | 6:22 | splitsSkiErg4:10Sled push1:39Sled pull3:00Burpee broad jump2:11Row4:30Farmers carry1:29Sandbag lunges2:54Wall balls3:47Run 15:28Run 23:55Run 34:10Run 44:16Run 54:19Run 64:14Run 74:11Run 84:44Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:16:46 | top 25% 442/1,821 | 35:43 | 33:11 | 7:56 | splitsSkiErg4:19Sled push2:37Sled pull4:33Burpee broad jump4:33Row4:50Farmers carry2:21Sandbag lunges3:53Wall balls6:05Run 14:08Run 24:21Run 34:58Run 44:51Run 54:44Run 64:38Run 74:37Run 83:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 361 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:06 against the typical Pro Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
