ITA Francesco Ferraro
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesco Ferraro at each race, oldest on the left; lower is faster.The best was 1:21:32 at Rome (Sep 2026); Francesco Ferraro was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Pro Men | 1:22:59 |
| Rome | Sep 2026 | Pro Men | 1:21:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Francesco Ferraro at each race, oldest on the left; lower is faster.The best was 1:09:43 at Verona (Dec 2025); Francesco Ferraro was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:16:46 |
| Verona | Dec 2025 | Open Men | 1:09:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Francesco Ferraro at each race, oldest on the left; lower is faster.The best was 1:05:11 at Rome (Sep 2025); Francesco Ferraro was 8:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:05:11 |
| Tenerife | Sep 2026 | Doubles Men | 1:14:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Francesco Ferraro at each race, oldest on the left; lower is faster.The best was 1:05:45 at Rimini (May 2026); Francesco Ferraro was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Doubles Men | 1:07:17 |
| Rimini | May 2026 | Pro Doubles Men | 1:05:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
217th of 361 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:14 | faster than 25% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 4:00 | 3:49 | faster than 38% |
| Sled push: | 4:08 | 4:21 | faster than 59% |
| Run 3: | 4:17 | 4:08 | faster than 43% |
| Sled pull: | 5:36 | 5:17 | faster than 41% |
| Run 4: | 4:19 | 4:09 | faster than 41% |
| Burpee broad jump: | 3:27 | 4:16 | faster than 79% |
| Run 5: | 4:17 | 4:14 | faster than 48% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 4:16 | 4:09 | faster than 43% |
| Farmers carry: | 2:03 | 2:11 | faster than 59% |
| Run 7: | 4:21 | 4:16 | faster than 44% |
| Sandbag lunges: | 3:47 | 4:41 | faster than 80% |
| Run 8: | 5:10 | 4:59 | faster than 44% |
| Wall balls: | 11:03 | 6:57 | faster than 10% |
| Roxzone: | 6:14 | 5:44 | faster than 35% |
| Runs (8 km) | 36:24 | 34:57 | faster than 40% |
| Stations (8) | 38:57 | ||
| Finish | 1:21:32 | 1:17:42 | 217th of 361 · faster than 40% |
251st of 742 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 62% |
| SkiErg: | 4:04 | 3:57 | faster than 34% |
| Run 2: | 4:28 | 4:54 | faster than 69% |
| Sled push: | 2:21 | 2:10 | faster than 31% |
| Run 3: | 5:12 | 5:20 | faster than 56% |
| Sled pull: | 3:25 | 3:38 | faster than 63% |
| Run 4: | 4:57 | 5:19 | faster than 67% |
| Burpee broad jump: | 2:21 | 3:18 | faster than 96% |
| Run 5: | 4:45 | 5:25 | faster than 78% |
| Row: | 4:43 | 4:36 | faster than 39% |
| Run 6: | 5:12 | 5:22 | faster than 58% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 5:29 | 5:27 | faster than 48% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 79% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 4:03 | 4:21 | faster than 70% |
| Roxzone: | 7:22 | 7:08 | faster than 46% |
| Runs (8 km) | 40:46 | 42:49 | faster than 63% |
| Stations (8) | 25:58 | ||
| Finish | 1:14:02 | 1:17:59 | 251st of 742 · faster than 66% |
165th of 371 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:17 | faster than 78% |
| SkiErg: | 4:19 | 4:21 | faster than 53% |
| Run 2: | 3:48 | 4:14 | faster than 81% |
| Sled push: | 5:31 | 5:15 | faster than 42% |
| Run 3: | 4:34 | 4:45 | faster than 61% |
| Sled pull: | 7:13 | 6:53 | faster than 41% |
| Run 4: | 4:37 | 4:44 | faster than 57% |
| Burpee broad jump: | 4:14 | 4:43 | faster than 70% |
| Run 5: | 4:28 | 4:43 | faster than 66% |
| Row: | 4:39 | 4:36 | faster than 45% |
| Run 6: | 4:18 | 4:35 | faster than 71% |
| Farmers carry: | 4:15 | 2:20 | faster than 2% |
| Run 7: | 4:15 | 4:38 | faster than 77% |
| Sandbag lunges: | 4:29 | 5:13 | faster than 75% |
| Run 8: | 4:50 | 5:22 | faster than 79% |
| Wall balls: | 7:08 | 7:19 | faster than 55% |
| Roxzone: | 6:39 | 5:55 | faster than 34% |
| Runs (8 km) | 34:38 | 37:20 | faster than 74% |
| Stations (8) | 41:48 | ||
| Finish | 1:22:59 | 1:25:08 | 165th of 371 · faster than 55% |
52nd of 295 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:27 | faster than 55% |
| SkiErg: | 3:56 | 3:56 | faster than 49% |
| Run 2: | 4:00 | 4:21 | faster than 74% |
| Sled push: | 2:48 | 2:54 | faster than 58% |
| Run 3: | 4:09 | 4:47 | faster than 84% |
| Sled pull: | 4:21 | 5:03 | faster than 80% |
| Run 4: | — | 4:41 | |
| Burpee broad jump: | 2:09 | 2:52 | faster than 92% |
| Run 5: | 4:02 | 4:44 | faster than 88% |
| Row: | 4:40 | 4:19 | faster than 12% |
| Run 6: | 3:58 | 4:39 | faster than 89% |
| Farmers carry: | 1:38 | 1:46 | faster than 78% |
| Run 7: | 3:56 | 4:40 | faster than 92% |
| Sandbag lunges: | 3:22 | 3:54 | faster than 79% |
| Run 8: | 4:27 | 5:19 | faster than 91% |
| Wall balls: | 4:31 | 4:51 | faster than 70% |
| Roxzone: | 5:32 | 5:15 | faster than 40% |
| Runs (8 km) | 32:53 | 37:28 | faster than 85% |
| Stations (8) | 27:25 | ||
| Finish | 1:05:45 | 1:13:06 | 52nd of 295 · faster than 82% |
142nd of 326 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:23 | faster than 61% |
| SkiErg: | 3:59 | 3:51 | faster than 31% |
| Run 2: | 4:03 | 4:21 | faster than 66% |
| Sled push: | 2:21 | 2:23 | faster than 53% |
| Run 3: | 4:17 | 4:39 | faster than 68% |
| Sled pull: | 4:57 | 4:42 | faster than 41% |
| Run 4: | 4:21 | 4:37 | faster than 61% |
| Burpee broad jump: | 2:06 | 2:36 | faster than 83% |
| Run 5: | 4:24 | 4:45 | faster than 66% |
| Row: | 4:41 | 4:25 | faster than 21% |
| Run 6: | 4:08 | 4:36 | faster than 75% |
| Farmers carry: | 1:58 | 1:36 | faster than 9% |
| Run 7: | 4:13 | 4:42 | faster than 73% |
| Sandbag lunges: | 3:27 | 3:33 | faster than 55% |
| Run 8: | 4:39 | 4:57 | faster than 64% |
| Wall balls: | 4:08 | 4:07 | faster than 48% |
| Roxzone: | 6:26 | 5:42 | faster than 28% |
| Runs (8 km) | 33:20 | 36:21 | faster than 68% |
| Stations (8) | 27:37 | ||
| Finish | 1:07:17 | 1:09:30 | 142nd of 326 · faster than 56% |
162nd of 1,842 Open Men (faster than 91%). Against the 56 who finished around 1:10:23: most time gained on the eight runs (0:56), most lost on wall balls (0:30). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:51 | faster than 89% |
| SkiErg: | 4:16 | 4:30 | faster than 81% |
| Run 2: | 3:56 | 4:40 | faster than 92% |
| Sled push: | 2:51 | 3:05 | faster than 64% |
| Run 3: | 4:26 | 5:05 | faster than 84% |
| Sled pull: | 3:53 | 4:44 | faster than 84% |
| Run 4: | 4:17 | 5:01 | faster than 87% |
| Burpee broad jump: | 3:24 | 5:06 | faster than 94% |
| Run 5: | 4:25 | 5:15 | faster than 88% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:09 | 5:02 | faster than 92% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:10 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:41 | 5:13 | faster than 94% |
| Run 8: | 4:25 | 5:23 | faster than 91% |
| Wall balls: | 5:27 | 6:32 | faster than 74% |
| Roxzone: | 5:34 | 6:48 | faster than 84% |
| Runs (8 km) | 33:53 | 40:26 | faster than 91% |
| Stations (8) | 30:20 | ||
| Finish | 1:09:43 | 1:24:15 | 162nd of 1,842 · faster than 91% |
208th of 1,096 Doubles Men (faster than 81%). Against the 34 who finished around 1:05:27: most time gained on burpee broad jump (0:28), most lost on the roxzone (0:52). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:59 | faster than 73% |
| SkiErg: | 4:10 | 4:03 | faster than 31% |
| Run 2: | 3:55 | 4:25 | faster than 79% |
| Sled push: | 1:39 | 1:46 | faster than 69% |
| Run 3: | 4:10 | 4:41 | faster than 79% |
| Sled pull: | 3:00 | 3:24 | faster than 76% |
| Run 4: | 4:16 | 4:43 | faster than 76% |
| Burpee broad jump: | 2:11 | 3:00 | faster than 93% |
| Run 5: | 4:19 | 4:52 | faster than 77% |
| Row: | 4:30 | 4:33 | faster than 55% |
| Run 6: | 4:14 | 4:47 | faster than 78% |
| Farmers carry: | 1:29 | 1:35 | faster than 68% |
| Run 7: | 4:11 | 4:48 | faster than 82% |
| Sandbag lunges: | 2:54 | 3:40 | faster than 89% |
| Run 8: | 4:44 | 5:23 | faster than 79% |
| Wall balls: | 3:47 | 4:25 | faster than 89% |
| Roxzone: | 6:22 | 6:16 | faster than 47% |
| Runs (8 km) | 35:14 | 39:44 | faster than 80% |
| Stations (8) | 23:40 | ||
| Finish | 1:05:11 | 1:12:57 | 208th of 1,096 · faster than 81% |
442nd of 1,821 Open Men (faster than 75%). Against the 57 who finished around 1:17:10: most time gained on the eight runs (0:49), most lost on the roxzone (1:28). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:42 | faster than 83% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 4:21 | 4:44 | faster than 75% |
| Sled push: | 2:37 | 2:58 | faster than 72% |
| Run 3: | 4:58 | 5:12 | faster than 61% |
| Sled pull: | 4:33 | 4:59 | faster than 66% |
| Run 4: | 4:51 | 5:09 | faster than 66% |
| Burpee broad jump: | 4:33 | 5:40 | faster than 78% |
| Run 5: | 4:44 | 5:16 | faster than 76% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:38 | 5:08 | faster than 77% |
| Farmers carry: | 2:21 | 2:12 | faster than 39% |
| Run 7: | 4:37 | 5:06 | faster than 77% |
| Sandbag lunges: | 3:53 | 5:14 | faster than 90% |
| Run 8: | 3:30 | 4:10 | faster than 86% |
| Wall balls: | 6:05 | 6:48 | faster than 66% |
| Roxzone: | 7:56 | 7:30 | faster than 42% |
| Runs (8 km) | 35:43 | 39:47 | faster than 77% |
| Stations (8) | 33:11 | ||
| Finish | 1:16:46 | 1:25:17 | 442nd of 1,821 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Francesco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Rome 2026 · best of 2 | 4:17 |
| Sled push | 4:08 | Rome 2026 · best of 2 | 3:45 |
| Sled pull | 5:36 | Rome 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:27 | Rome 2026 · best of 2 | 4:25 |
| Row | 4:37 | Rome 2026 · best of 2 | 4:35 |
| Farmers carry | 2:03 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | Rome 2026 · best of 2 | 5:03 |
| Wall balls | 7:08 | Rimini 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:38 | Rimini 2026 · best of 2 | 36:58 |
| Roxzone | 6:14 | Rome 2026 · best of 2 | 6:13 |
How to read
Each station's best across Francesco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Giovanni Cortile3 races
- Mattia Esposito1 race
- Nicola Terranova1 race
- Pasquale Ippolito1 race
- Pierluca Sanseverino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 361 Pro Men
Shape of the race
This chart shows where Francesco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Francesco: faster than |
|---|---|
| Ski | 51% |
| Push | 59% |
| Pull | 41% |
| BBJ | 79% |
| Row | 54% |
| Carry | 59% |
| Lunges | 80% |
| Wall balls | 11% |
| Roxzone | 36% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesco's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Wall balls (4:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesco: 36:26 running, 38:57 at the stations and 6:14 in the roxzone; the longest station was the wall balls (11:03).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Francesco | Typical Pro Men |
|---|---|---|
| Run 1 | 5:46 | 5:14 |
| SkiErg | 4:16 | 4:16 |
| Run 2 | 4:00 | 3:49 |
| Sled push | 4:08 | 4:21 |
| Run 3 | 4:17 | 4:08 |
| Sled pull | 5:36 | 5:17 |
| Run 4 | 4:19 | 4:09 |
| Burpee broad jump | 3:27 | 4:16 |
| Run 5 | 4:17 | 4:14 |
| Row | 4:37 | 4:39 |
| Run 6 | 4:16 | 4:09 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 4:21 | 4:16 |
| Sandbag lunges | 3:47 | 4:41 |
| Run 8 | 5:10 | 4:59 |
| Wall balls | 11:03 | 6:57 |
| Roxzone | 6:14 | 5:44 |
| Finish | 1:21:32 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Pro Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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