ITA Francesco Esposito
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:37:07 (Verona 2025) · Doubles Men 1:17:02 (Rimini 2025) · Relay Men 1:33:49 (Rome 2026) · Relay 1:29:20 (Milan Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Michele Chiurazzi, Alessio Terzo, Adriano Carlo Romeo, Francesco Espositowhat the whole field did → | Relay Men · team U40 | 1:33:49 | 40th of 41 | 40:13 | 46:16 | 7:24 | splitsSkiErg5:14Sled push2:49Sled pull6:25Burpee broad jump10:15Row5:34Farmers carry2:47Sandbag lunges7:55Wall balls5:17Run 16:42Run 23:50Run 34:53Run 44:32Run 55:58Run 64:46Run 74:58Run 84:37Full report for this race → |
| Rimini 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:37:29 | 1904th of 2,685 | 43:43 | 44:45 | 9:04 | splitsSkiErg4:50Sled push4:40Sled pull5:06Burpee broad jump8:07Row4:49Farmers carry2:10Sandbag lunges6:51Wall balls8:12Run 15:07Run 25:00Run 35:20Run 45:44Run 55:32Run 65:37Run 75:11Run 86:15Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 40-44 | 1:37:07 | 1525th of 1,842 | 44:09 | 44:03 | 9:00 | splitsSkiErg4:42Sled push2:50Sled pull5:57Burpee broad jump7:28Row5:02Farmers carry2:14Sandbag lunges6:37Wall balls9:13Run 15:17Run 24:50Run 35:39Run 45:43Run 55:41Run 65:37Run 75:23Run 86:03Full report for this race → |
| Rome 2025 28 Sept 2025team: Alessio Terzo, Francesco Espositowhat the whole field did → | Doubles Men · team 35-39 | 1:25:39 | 948th of 1,096 | 43:40 | 34:21 | 7:42 | splitsSkiErg4:33Sled push2:10Sled pull4:38Burpee broad jump4:05Row5:05Farmers carry1:39Sandbag lunges6:34Wall balls5:37Run 16:35Run 24:38Run 35:09Run 45:04Run 55:39Run 65:14Run 75:18Run 86:05Full report for this race → |
| Rimini 2025 1 Jun 2025team: Francesco Esposito, Davide Pisaniwhat the whole field did → | Doubles Men · team 30-39 | 1:17:02 | 616th of 1,006 | 40:52 | 28:25 | 7:49 | splitsSkiErg4:13Sled push1:45Sled pull4:02Burpee broad jump3:07Row5:03Farmers carry1:30Sandbag lunges3:57Wall balls4:48Run 15:34Run 25:19Run 35:22Run 45:20Run 55:22Run 65:18Run 74:47Run 83:54Full report for this race → |
| Milan Oct 2024 19 Oct 2024team: Francesco Esposito, Adriano Carlo Romeo, Sara Miano, Ilaria Assolariwhat the whole field did → | Relay · team U40 | 1:29:20 | 85th of 105 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Milan Oct 2024 18 Oct 2024team: Francesco Esposito, Adriano Carlo Romeowhat the whole field did → | Doubles Men · team 30-39 | 1:44:33 | 548th of 572 | 54:05 | 36:05 | 14:27 | splitsSkiErg4:32Sled push2:14Sled pull5:20Burpee broad jump5:01Row5:16Farmers carry1:46Sandbag lunges6:15Wall balls5:41Run 17:01Run 26:15Run 36:29Run 47:00Run 57:29Run 66:54Run 76:55Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:41 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
