ITA Francesco Dal Monte
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesco Dal Monte at each race, oldest on the left; lower is faster.The best was 1:01:29 at Rome (Sep 2026); Francesco Dal Monte was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:04:13 |
| Rome | Sep 2026 | Doubles Mixed | 1:01:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
50th of 2,281 Doubles Mixed (faster than 97%). Against the 34 who finished around 59:16: slower on every part, most on the eight runs (0:43). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:45 | faster than 96% |
| SkiErg: | 4:01 | 4:19 | faster than 88% |
| Run 2: | 3:42 | 4:57 | faster than 97% |
| Sled push: | 2:08 | 2:28 | faster than 79% |
| Run 3: | 3:55 | 5:12 | faster than 97% |
| Sled pull: | 2:58 | 4:00 | faster than 94% |
| Run 4: | 3:49 | 5:13 | faster than 97% |
| Burpee broad jump: | 2:45 | 3:44 | faster than 89% |
| Run 5: | 3:54 | 5:19 | faster than 97% |
| Row: | 4:24 | 4:53 | faster than 92% |
| Run 6: | 3:48 | 5:15 | faster than 98% |
| Farmers carry: | 1:33 | 1:51 | faster than 87% |
| Run 7: | 3:52 | 5:18 | faster than 98% |
| Sandbag lunges: | 2:57 | 4:09 | faster than 94% |
| Run 8: | 4:14 | 6:00 | faster than 98% |
| Wall balls: | 3:46 | 4:34 | faster than 90% |
| Roxzone: | 4:38 | 6:49 | faster than 98% |
| Runs (8 km) | 32:22 | 44:06 | faster than 97% |
| Stations (8) | 24:32 | ||
| Finish | 1:01:29 | 1:21:46 | 50th of 2,281 · faster than 97% |
455th of 2,728 Open Men (faster than 83%). Against the 83 who finished around 1:10:46: most time gained on the eight runs (0:33), most lost on wall balls (0:44). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:08 | faster than 86% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 3:56 | 4:45 | faster than 92% |
| Sled push: | 3:20 | 3:05 | faster than 36% |
| Run 3: | 4:13 | 5:07 | faster than 91% |
| Sled pull: | 3:57 | 4:21 | faster than 68% |
| Run 4: | 5:36 | 5:06 | faster than 29% |
| Burpee broad jump: | 4:02 | 5:50 | faster than 89% |
| Run 5: | 4:14 | 5:12 | faster than 93% |
| Row: | 4:59 | 4:49 | faster than 36% |
| Run 6: | 4:18 | 5:21 | faster than 93% |
| Farmers carry: | 2:23 | 2:43 | faster than 72% |
| Run 7: | 3:56 | 4:49 | faster than 92% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 74% |
| Run 8: | 4:55 | 5:58 | faster than 89% |
| Wall balls: | 5:44 | 6:46 | faster than 69% |
| Roxzone †: | 2:45 | ||
| Runs (8 km) | 35:29 | 41:35 | faster than 87% |
| Stations (8) | 33:24 | ||
| Finish | 1:11:38 | 1:23:41 | 455th of 2,728 · faster than 83% |
56th of 1,316 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:04:59: most time gained on the eight runs (2:11), most lost on sled pull (0:23). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:30 | faster than 96% |
| SkiErg: | 4:01 | 4:18 | faster than 86% |
| Run 2: | 3:53 | 5:13 | faster than 98% |
| Sled push: | 2:12 | 2:16 | faster than 57% |
| Run 3: | 4:11 | 5:30 | faster than 97% |
| Sled pull: | 3:35 | 3:56 | faster than 70% |
| Run 4: | 4:07 | 5:29 | faster than 97% |
| Burpee broad jump: | 2:56 | 3:18 | faster than 70% |
| Run 5: | 4:12 | 5:37 | faster than 97% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:07 | 5:31 | faster than 97% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 4:02 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:59 | 4:00 | faster than 93% |
| Run 8: | 4:24 | 5:41 | faster than 96% |
| Wall balls: | 4:00 | 4:17 | faster than 69% |
| Roxzone: | 4:56 | 6:41 | faster than 95% |
| Runs (8 km) | 33:07 | 44:06 | faster than 97% |
| Stations (8) | 26:16 | ||
| Finish | 1:04:13 | 1:19:46 | 56th of 1,316 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Beatriz Pires2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Francesco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Francesco: faster than |
|---|---|
| Ski | 30% |
| Push | 37% |
| Pull | 68% |
| BBJ | 90% |
| Row | 37% |
| Carry | 72% |
| Lunges | 75% |
| Wall balls | 70% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesco beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesco: 35:33 running, 33:23 at the stations and 2:45 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Francesco | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:08 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 3:56 | 4:45 |
| Sled push | 3:20 | 3:05 |
| Run 3 | 4:13 | 5:07 |
| Sled pull | 3:57 | 4:21 |
| Run 4 | 5:36 | 5:06 |
| Burpee broad jump | 4:02 | 5:50 |
| Run 5 | 4:14 | 5:12 |
| Row | 4:59 | 4:49 |
| Run 6 | 4:18 | 5:21 |
| Farmers carry | 2:23 | 2:43 |
| Run 7 | 3:56 | 4:49 |
| Sandbag lunges | 4:14 | 5:01 |
| Run 8 | 4:55 | 5:58 |
| Wall balls | 5:44 | 6:46 |
| Roxzone | 2:45 | 3:57 |
| Finish | 1:11:38 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:38.
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