Athlete · Open Men · 30-34 ·

ITA

Francesco Dal Monte

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:38 (Cardiff 2026) · Doubles Mixed 1:01:29 (Rome 2026).

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1:11:38 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 17% Open Men place · Cardiff 2026 454th of 2,728 Open Men finishers there

1:01:29 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Beatriz Pires

Roxzone strongest segment · Cardiff 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:38Cardiff 2026 · 1 race Doubles Mixed1:01:29Rome 2026 · 2 races · with Beatriz Pires

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:00 best 1:01:29

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Beatriz Pires, Francesco Dal Montewhat the whole field did →	Doubles Mixed · team 30-34	1:01:29	top 3% 50/2,281	32:22	24:32	4:38	splits SkiErg4:01Sled push2:08Sled pull2:58Burpee broad jump2:45Row4:24Farmers carry1:33Sandbag lunges2:57Wall balls3:46Run 15:12Run 23:42Run 33:55Run 43:49Run 53:54Run 63:48Run 73:52Run 84:14Full report for this race →
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 30-34	1:11:38	top 17% 454/2,728	35:29	33:24	2:45	splits SkiErg4:45Sled push3:20Sled pull3:57Burpee broad jump4:02Row4:59Farmers carry2:23Sandbag lunges4:14Wall balls5:44Run 14:25Run 23:56Run 34:13Run 45:36Run 54:14Run 64:18Run 73:56Run 84:55Full report for this race →
Verona 2025 6 Dec 2025team: Francesco Dal Monte, Beatriz Pireswhat the whole field did →	Doubles Mixed · team 30-34	1:04:13	top 5% 56/1,316	33:07	26:16	4:56	splits SkiErg4:01Sled push2:12Sled pull3:35Burpee broad jump2:56Row4:37Farmers carry1:56Sandbag lunges2:59Wall balls4:00Run 14:15Run 23:53Run 34:11Run 44:07Run 54:12Run 64:07Run 74:02Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 37%

Sled pull faster than 68%

Burpee broad jump faster than 90%

Row faster than 37%

Farmers carry faster than 72%

Sandbag lunges faster than 75%

Wall balls faster than 70%

Roxzone faster than 92%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:15 slower

Sled pull 0:24 faster

Burpee broad jump 1:48 faster

Row 0:10 slower

Farmers carry 0:20 faster

Sandbag lunges 0:47 faster

Wall balls 1:02 faster

Roxzone 1:12 faster

Runs (8 km) 6:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Open Men finisher

Francesco1:11:38

4:254:453:563:204:133:575:364:024:144:594:182:233:564:144:555:442:45

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown