ITA Francesco Bernabei
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesco Bernabei at each race, oldest on the left; lower is faster.The best was 1:24:46 at Rimini (May 2026); Francesco Bernabei was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:29:47 |
| Rimini | May 2026 | Pro Men | 1:24:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Francesco Bernabei at each race, oldest on the left; lower is faster.The best was 1:06:51 at Bologna (Apr 2026); Francesco Bernabei was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Men | 1:12:02 |
| Verona | Dec 2025 | Pro Doubles Men | 1:08:21 |
| Bologna | Apr 2026 | Pro Doubles Men | 1:06:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
124th of 2,281 Doubles Mixed (faster than 94%). Against the 69 who finished around 1:05:02: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:45 | faster than 95% |
| SkiErg: | 4:11 | 4:19 | faster than 69% |
| Run 2: | 3:49 | 4:57 | faster than 95% |
| Sled push: | 2:33 | 2:28 | faster than 44% |
| Run 3: | 4:00 | 5:12 | faster than 96% |
| Sled pull: | 3:26 | 4:00 | faster than 78% |
| Run 4: | 3:51 | 5:13 | faster than 97% |
| Burpee broad jump: | 3:23 | 3:44 | faster than 66% |
| Run 5: | 3:56 | 5:19 | faster than 97% |
| Row: | 4:48 | 4:53 | faster than 59% |
| Run 6: | 3:54 | 5:15 | faster than 97% |
| Farmers carry: | 1:36 | 1:51 | faster than 83% |
| Run 7: | 3:54 | 5:18 | faster than 97% |
| Sandbag lunges: | 3:13 | 4:09 | faster than 88% |
| Run 8: | 4:20 | 6:00 | faster than 97% |
| Wall balls: | 3:36 | 4:34 | faster than 96% |
| Roxzone: | 5:43 | 6:49 | faster than 83% |
| Runs (8 km) | 32:59 | 44:06 | faster than 97% |
| Stations (8) | 26:46 | ||
| Finish | 1:05:23 | 1:21:46 | 124th of 2,281 · faster than 94% |
182nd of 371 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:17 | faster than 55% |
| SkiErg: | 4:25 | 4:21 | faster than 39% |
| Run 2: | 4:11 | 4:14 | faster than 54% |
| Sled push: | 6:12 | 5:15 | faster than 23% |
| Run 3: | 4:34 | 4:45 | faster than 61% |
| Sled pull: | 6:55 | 6:53 | faster than 49% |
| Run 4: | 4:31 | 4:44 | faster than 64% |
| Burpee broad jump: | 5:22 | 4:43 | faster than 26% |
| Run 5: | 4:25 | 4:43 | faster than 69% |
| Row: | 4:36 | 4:36 | faster than 52% |
| Run 6: | 4:24 | 4:35 | faster than 64% |
| Farmers carry: | 2:16 | 2:20 | faster than 54% |
| Run 7: | 4:33 | 4:38 | faster than 58% |
| Sandbag lunges: | 4:42 | 5:13 | faster than 67% |
| Run 8: | 5:22 | 5:22 | faster than 51% |
| Wall balls: | 6:45 | 7:19 | faster than 63% |
| Roxzone: | 7:31 | 5:55 | faster than 23% |
| Runs (8 km) | 36:07 | 37:20 | faster than 61% |
| Stations (8) | 41:13 | ||
| Finish | 1:24:46 | 1:25:08 | 182nd of 371 · faster than 51% |
106th of 210 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:59 | faster than 51% |
| SkiErg: | 3:56 | 3:51 | faster than 37% |
| Run 2: | 3:53 | 4:06 | faster than 59% |
| Sled push: | 2:22 | 2:21 | faster than 47% |
| Run 3: | 4:06 | 4:24 | faster than 65% |
| Sled pull: | 4:15 | 3:53 | faster than 33% |
| Run 4: | 4:09 | 4:20 | faster than 58% |
| Burpee broad jump: | 3:34 | 2:39 | faster than 9% |
| Run 5: | 4:08 | 4:24 | faster than 61% |
| Row: | 4:18 | 4:10 | faster than 35% |
| Run 6: | 4:12 | 4:21 | faster than 57% |
| Farmers carry: | 1:45 | 1:43 | faster than 44% |
| Run 7: | 4:09 | 4:23 | faster than 61% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 47% |
| Run 8: | 4:35 | 4:44 | faster than 57% |
| Wall balls: | 4:08 | 4:02 | faster than 44% |
| Roxzone: | 5:54 | 5:24 | faster than 29% |
| Runs (8 km) | 33:06 | 34:56 | faster than 60% |
| Stations (8) | 27:56 | ||
| Finish | 1:06:51 | 1:06:50 | 106th of 210 · faster than 49% |
164th of 255 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:26 | faster than 46% |
| SkiErg: | 3:55 | 3:53 | faster than 44% |
| Run 2: | 4:03 | 4:02 | faster than 48% |
| Sled push: | 2:20 | 2:05 | faster than 24% |
| Run 3: | 4:23 | 4:18 | faster than 45% |
| Sled pull: | 4:40 | 4:29 | faster than 44% |
| Run 4: | 4:22 | 4:20 | faster than 45% |
| Burpee broad jump: | 2:26 | 2:33 | faster than 60% |
| Run 5: | 4:44 | 4:24 | faster than 31% |
| Row: | 4:20 | 4:20 | faster than 50% |
| Run 6: | 4:37 | 4:18 | faster than 32% |
| Farmers carry: | 1:40 | 1:38 | faster than 43% |
| Run 7: | 4:24 | 4:21 | faster than 46% |
| Sandbag lunges: | 3:58 | 3:40 | faster than 34% |
| Run 8: | 5:05 | 4:55 | faster than 41% |
| Wall balls: | 4:25 | 4:17 | faster than 42% |
| Roxzone: | 7:16 | 5:27 | faster than 7% |
| Runs (8 km) | 37:06 | 35:56 | faster than 39% |
| Stations (8) | 27:44 | ||
| Finish | 1:12:02 | 1:08:31 | 164th of 255 · faster than 35% |
262nd of 391 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:22 | faster than 42% |
| SkiErg: | 4:28 | 4:15 | faster than 22% |
| Run 2: | 4:40 | 4:27 | faster than 33% |
| Sled push: | 3:36 | 3:41 | faster than 55% |
| Run 3: | 5:13 | 4:53 | faster than 33% |
| Sled pull: | 6:48 | 6:04 | faster than 32% |
| Run 4: | 5:03 | 4:55 | faster than 41% |
| Burpee broad jump: | 5:31 | 4:54 | faster than 29% |
| Run 5: | 4:52 | 4:59 | faster than 56% |
| Row: | 4:49 | 4:38 | faster than 28% |
| Run 6: | 4:59 | 4:53 | faster than 43% |
| Farmers carry: | 2:34 | 2:21 | faster than 35% |
| Run 7: | 5:02 | 4:56 | faster than 44% |
| Sandbag lunges: | 4:47 | 5:13 | faster than 70% |
| Run 8: | 4:19 | 3:59 | faster than 30% |
| Wall balls: | 8:11 | 7:27 | faster than 40% |
| Roxzone: | 10:34 | 7:08 | faster than 6% |
| Runs (8 km) | 38:35 | 37:48 | faster than 43% |
| Stations (8) | 40:44 | ||
| Finish | 1:29:47 | 1:23:58 | 262nd of 391 · faster than 33% |
705th of 1,370 Open Men (faster than 48%). Against the 44 who finished around 1:30:08: most time gained on the eight runs (1:11), most lost on the roxzone (4:41). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:48 | faster than 56% |
| SkiErg: | 4:49 | 4:33 | faster than 23% |
| Run 2: | 4:41 | 4:53 | faster than 62% |
| Sled push: | 2:46 | 3:04 | faster than 68% |
| Run 3: | 4:47 | 5:16 | faster than 74% |
| Sled pull: | 6:36 | 5:58 | faster than 35% |
| Run 4: | 5:03 | 5:20 | faster than 62% |
| Burpee broad jump: | 5:42 | 5:47 | faster than 52% |
| Run 5: | 4:50 | 5:23 | faster than 76% |
| Row: | 4:48 | 4:52 | faster than 56% |
| Run 6: | 5:09 | 5:15 | faster than 55% |
| Farmers carry: | 2:14 | 2:11 | faster than 46% |
| Run 7: | 5:30 | 5:14 | faster than 37% |
| Sandbag lunges: | 4:45 | 5:23 | faster than 70% |
| Run 8: | 4:59 | 4:34 | faster than 33% |
| Wall balls: | 5:22 | 6:37 | faster than 79% |
| Roxzone: | 13:05 | 7:56 | faster than 3% |
| Runs (8 km) | 40:36 | 42:06 | faster than 60% |
| Stations (8) | 37:02 | ||
| Finish | 1:30:40 | 1:30:08 | 705th of 1,370 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Francesco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rimini 2026 · best of 2 | 4:17 |
| Sled push | 3:36 | Rimini May 2025 · best of 2 | 3:45 |
| Sled pull | 6:48 | Rimini May 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:22 | Rimini 2026 · best of 2 | 4:25 |
| Row | 4:36 | Rimini 2026 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Rimini 2026 · best of 2 | 5:03 |
| Wall balls | 6:45 | Rimini 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:07 | Rimini 2026 · best of 2 | 36:58 |
| Roxzone | 7:31 | Rimini 2026 · best of 2 | 6:13 |
How to read
Each station's best across Francesco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrea Nati3 races
- Emanuele Sangiorgi1 race
- Nicola Carapia1 race
- Nicola Zama1 race
- Sara Di Salvo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 371 Pro Men
Shape of the race
This chart shows where Francesco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Francesco: faster than |
|---|---|
| Ski | 40% |
| Push | 23% |
| Pull | 49% |
| BBJ | 27% |
| Row | 52% |
| Carry | 55% |
| Lunges | 67% |
| Wall balls | 63% |
| Roxzone | 23% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesco's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesco: 36:11 running, 41:14 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Pro Men: 37:18 running, 40:40 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Francesco | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:17 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 4:11 | 4:14 |
| Sled push | 6:12 | 5:15 |
| Run 3 | 4:34 | 4:45 |
| Sled pull | 6:55 | 6:53 |
| Run 4 | 4:31 | 4:44 |
| Burpee broad jump | 5:22 | 4:43 |
| Run 5 | 4:25 | 4:43 |
| Row | 4:36 | 4:36 |
| Run 6 | 4:24 | 4:35 |
| Farmers carry | 2:16 | 2:20 |
| Run 7 | 4:33 | 4:38 |
| Sandbag lunges | 4:42 | 5:13 |
| Run 8 | 5:22 | 5:22 |
| Wall balls | 6:45 | 7:19 |
| Roxzone | 7:31 | 5:55 |
| Finish | 1:24:46 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Pro Men finisher at Rimini 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
