ITA Francesco Bernabei
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:24:46 (Rimini 2026) · Open Men 1:30:40 (Milan 2024) · Pro Doubles Men 1:06:51 (Bologna 2026) · Doubles Mixed 1:05:23 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Sara Di Salvo, Francesco Bernabeiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:23 | top 6% 124/2,281 | 32:59 | 26:46 | 5:43 | splitsSkiErg4:11Sled push2:33Sled pull3:26Burpee broad jump3:23Row4:48Farmers carry1:36Sandbag lunges3:13Wall balls3:36Run 15:18Run 23:49Run 34:00Run 43:51Run 53:56Run 63:54Run 73:54Run 84:20Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:24:46 | top 50% 182/371 | 36:07 | 41:13 | 7:31 | splitsSkiErg4:25Sled push6:12Sled pull6:55Burpee broad jump5:22Row4:36Farmers carry2:16Sandbag lunges4:42Wall balls6:45Run 14:11Run 24:11Run 34:34Run 44:31Run 54:25Run 64:24Run 74:33Run 85:22Full report for this race → |
| Bologna 2026 5 Apr 2026team: Francesco Bernabei, Andrea Natiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:51 | 106th of 210 | 33:06 | 27:56 | 5:54 | splitsSkiErg3:56Sled push2:22Sled pull4:15Burpee broad jump3:34Row4:18Farmers carry1:45Sandbag lunges3:38Wall balls4:08Run 13:58Run 23:53Run 34:06Run 44:09Run 54:08Run 64:12Run 74:09Run 84:35Full report for this race → |
| Rome 2025 26 Sept 2025team: Nicola Carapia, Francesco Bernabeiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:02 | 164th of 255 | 37:06 | 27:44 | 7:16 | splitsSkiErg3:55Sled push2:20Sled pull4:40Burpee broad jump2:26Row4:20Farmers carry1:40Sandbag lunges3:58Wall balls4:25Run 15:31Run 24:03Run 34:23Run 44:22Run 54:44Run 64:37Run 74:24Run 85:05Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:29:47 | 262nd of 391 | 38:35 | 40:44 | 10:34 | splitsSkiErg4:28Sled push3:36Sled pull6:48Burpee broad jump5:31Row4:49Farmers carry2:34Sandbag lunges4:47Wall balls8:11Run 14:29Run 24:40Run 35:13Run 45:03Run 54:52Run 64:59Run 75:02Run 84:19Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:30:40 | 705th of 1,370 | 40:36 | 37:02 | 13:05 | splitsSkiErg4:49Sled push2:46Sled pull6:36Burpee broad jump5:42Row4:48Farmers carry2:14Sandbag lunges4:45Wall balls5:22Run 15:41Run 24:41Run 34:47Run 45:03Run 54:50Run 65:09Run 75:30Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2026, against 371 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:36 against the typical Pro Men finisher at Rimini 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
