MLT Francesca Xuereb
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
607th of 2,110 Doubles Mixed (faster than 71%). Against the 58 who finished around 1:14:08: most time gained on the eight runs (1:01), most lost on wall balls (0:57). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 64% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 4:45 | 5:04 | faster than 65% |
| Sled push: | 1:47 | 2:12 | faster than 89% |
| Run 3: | 4:56 | 5:18 | faster than 67% |
| Sled pull: | 3:34 | 3:35 | faster than 51% |
| Run 4: | 4:52 | 5:17 | faster than 69% |
| Burpee broad jump: | 2:59 | 3:35 | faster than 77% |
| Run 5: | 4:44 | 5:24 | faster than 80% |
| Row: | 5:13 | 4:43 | faster than 12% |
| Run 6: | 4:42 | 5:20 | faster than 78% |
| Farmers carry: | 1:27 | 1:53 | faster than 97% |
| Run 7: | 4:42 | 5:21 | faster than 80% |
| Sandbag lunges: | 3:20 | 4:03 | faster than 80% |
| Run 8: | 6:21 | 7:13 | faster than 78% |
| Wall balls: | 5:13 | 4:44 | faster than 33% |
| Roxzone: | 5:49 | 5:50 | faster than 51% |
| Runs (8 km) | 39:59 | 44:34 | faster than 75% |
| Stations (8) | 27:57 | ||
| Finish | 1:13:40 | 1:20:11 | 607th of 2,110 · faster than 71% |
180th of 2,427 Doubles Women (faster than 92%). Against the 74 who finished around 1:09:46: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:17). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:34 | faster than 81% |
| SkiErg: | 4:32 | 4:45 | faster than 78% |
| Run 2: | 4:45 | 5:35 | faster than 87% |
| Sled push: | 1:32 | 1:56 | faster than 91% |
| Run 3: | 4:54 | 5:49 | faster than 89% |
| Sled pull: | 3:49 | 4:20 | faster than 79% |
| Run 4: | 4:54 | 5:54 | faster than 89% |
| Burpee broad jump: | 2:55 | 4:14 | faster than 96% |
| Run 5: | 4:50 | 5:59 | faster than 92% |
| Row: | 4:43 | 5:11 | faster than 92% |
| Run 6: | 4:42 | 5:53 | faster than 94% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 4:40 | 5:53 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:38 | faster than 85% |
| Run 8: | 4:48 | 5:54 | faster than 92% |
| Wall balls: | 4:00 | 4:23 | faster than 75% |
| Roxzone: | 6:09 | 7:03 | faster than 76% |
| Runs (8 km) | 39:15 | 47:38 | faster than 91% |
| Stations (8) | 26:05 | ||
| Finish | 1:11:24 | 1:25:22 | 180th of 2,427 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Martina Xuereb1 race
- Nicholas Cavaday1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,110 Doubles Mixed
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 31% |
| Push | 90% |
| Pull | 51% |
| BBJ | 78% |
| Row | 13% |
| Carry | 98% |
| Lunges | 81% |
| Wall balls | 34% |
| Roxzone | 51% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Row (0:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 40:00 running, 27:57 at the stations and 5:49 in the roxzone; the longest station was the row (5:13).Below, Typical Doubles Mixed: 44:16 running, 28:59 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:44).
See the numbers
| Part | Francesca | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:58 | 5:19 |
| SkiErg | 4:24 | 4:14 |
| Run 2 | 4:45 | 5:04 |
| Sled push | 1:47 | 2:12 |
| Run 3 | 4:56 | 5:18 |
| Sled pull | 3:34 | 3:35 |
| Run 4 | 4:52 | 5:17 |
| Burpee broad jump | 2:59 | 3:35 |
| Run 5 | 4:44 | 5:24 |
| Row | 5:13 | 4:43 |
| Run 6 | 4:42 | 5:20 |
| Farmers carry | 1:27 | 1:53 |
| Run 7 | 4:42 | 5:21 |
| Sandbag lunges | 3:20 | 4:03 |
| Run 8 | 6:21 | 7:13 |
| Wall balls | 5:13 | 4:44 |
| Roxzone | 5:49 | 5:50 |
| Finish | 1:13:40 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Doubles Mixed finisher at London Olympia 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
