GBR Francesca Ward
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:24:42 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Ward at each race, oldest on the left; lower is faster.The best was 1:24:42 at London Olympia (Mar 2026); Francesca Ward was 12:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:36:58 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:24:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,395th of 2,110 Doubles Mixed (faster than 33%). Against the 60 who finished around 1:24:08: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:51). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:19 | faster than 16% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 5:43 | 5:04 | faster than 20% |
| Sled push: | 2:16 | 2:12 | faster than 43% |
| Run 3: | 5:41 | 5:18 | faster than 31% |
| Sled pull: | 3:53 | 3:35 | faster than 33% |
| Run 4: | 5:40 | 5:17 | faster than 33% |
| Burpee broad jump: | 3:37 | 3:35 | faster than 48% |
| Run 5: | 5:57 | 5:24 | faster than 28% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 5:34 | 5:20 | faster than 38% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 5:32 | 5:21 | faster than 41% |
| Sandbag lunges: | 4:20 | 4:03 | faster than 38% |
| Run 8: | 7:35 | 7:13 | faster than 40% |
| Wall balls: | 5:28 | 4:44 | faster than 26% |
| Roxzone: | 6:13 | 5:50 | faster than 39% |
| Runs (8 km) | 47:44 | 44:34 | faster than 32% |
| Stations (8) | 30:50 | ||
| Finish | 1:24:42 | 1:20:11 | 1395th of 2,110 · faster than 33% |
2,526th of 2,853 Doubles Mixed (faster than 11%). Against the 85 who finished around 1:38:17: most time gained on the eight runs (2:20), most lost on wall balls (2:40). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 3:41 | faster than 14% |
| SkiErg: | 5:23 | 4:38 | faster than 3% |
| Run 2: | 4:54 | 4:16 | faster than 19% |
| Sled push: | 2:30 | 2:07 | faster than 17% |
| Run 3: | 5:03 | 4:26 | faster than 20% |
| Sled pull: | 5:04 | 4:01 | faster than 13% |
| Run 4: | 5:08 | 4:30 | faster than 21% |
| Burpee broad jump: | 5:23 | 3:42 | faster than 8% |
| Run 5: | 5:20 | 4:34 | faster than 17% |
| Row: | 5:39 | 4:52 | faster than 5% |
| Run 6: | 5:15 | 4:32 | faster than 19% |
| Farmers carry: | 1:58 | 1:47 | faster than 27% |
| Run 7: | 5:19 | 4:33 | faster than 19% |
| Sandbag lunges: | 5:12 | 4:00 | faster than 15% |
| Run 8: | 7:47 | 6:16 | faster than 14% |
| Wall balls: | 9:14 | 4:50 | faster than 2% |
| Roxzone: | 13:32 | 12:12 | faster than 29% |
| Runs (8 km) | 43:08 | 36:49 | faster than 17% |
| Stations (8) | 40:23 | ||
| Finish | 1:36:58 | 1:19:20 | 2526th of 2,853 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London Olympia 2026 · best of 2 | 4:21 |
| Sled push | 2:16 | London Olympia 2026 · best of 2 | 2:12 |
| Sled pull | 3:53 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | London Olympia 2026 · best of 2 | 3:36 |
| Row | 5:01 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 5:28 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:08 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 6:13 | London Olympia 2026 · best of 2 | 7:08 |
How to read
Each station's best across Francesca's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Smith1 race
- Tristan Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,110 Doubles Mixed
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 31% |
| Push | 44% |
| Pull | 34% |
| BBJ | 48% |
| Row | 23% |
| Carry | 56% |
| Lunges | 39% |
| Wall balls | 27% |
| Roxzone | 39% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 47:48 running, 30:50 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Doubles Mixed: 44:16 running, 28:59 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:44).
See the numbers
| Part | Francesca | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:06 | 5:19 |
| SkiErg | 4:24 | 4:14 |
| Run 2 | 5:43 | 5:04 |
| Sled push | 2:16 | 2:12 |
| Run 3 | 5:41 | 5:18 |
| Sled pull | 3:53 | 3:35 |
| Run 4 | 5:40 | 5:17 |
| Burpee broad jump | 3:37 | 3:35 |
| Run 5 | 5:57 | 5:24 |
| Row | 5:01 | 4:43 |
| Run 6 | 5:34 | 5:20 |
| Farmers carry | 1:51 | 1:53 |
| Run 7 | 5:32 | 5:21 |
| Sandbag lunges | 4:20 | 4:03 |
| Run 8 | 7:35 | 7:13 |
| Wall balls | 5:28 | 4:44 |
| Roxzone | 6:13 | 5:50 |
| Finish | 1:24:42 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Mixed finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
