ITA Francesca Pregnolato
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Pregnolato at each race, oldest on the left; lower is faster.The best was 1:11:16 at London Olympia (EMEA Championship) (Mar 2026); Francesca Pregnolato was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:18:49 |
| Madrid | Nov 2025 | Open Women | 1:16:52 |
| Turin | Jan 2026 | Open Women | 1:15:42 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:11:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:33 faster (1:18:49 to 1:11:16).
This line shows the finish time of Francesca Pregnolato at each race, oldest on the left; lower is faster.The best was 1:05:48 at Rimini (May 2026); Francesca Pregnolato was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Women | 1:05:55 |
| Rimini | May 2026 | Doubles Women | 1:05:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Francesca Pregnolato at each race, oldest on the left; lower is faster.The best was 1:07:23 at Verona (Dec 2025); Francesca Pregnolato was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Mixed | 1:14:54 |
| Verona | Dec 2025 | Doubles Mixed | 1:07:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
19th of 100 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:59 | faster than 78% |
| SkiErg: | 4:12 | 4:22 | faster than 80% |
| Run 2: | 3:53 | 4:24 | faster than 79% |
| Sled push: | 2:25 | 2:47 | faster than 80% |
| Run 3: | 3:57 | 4:36 | faster than 85% |
| Sled pull: | 3:39 | 4:18 | faster than 75% |
| Run 4: | 3:52 | 4:42 | faster than 86% |
| Burpee broad jump: | 2:26 | 3:27 | faster than 93% |
| Run 5: | 4:05 | 4:42 | faster than 77% |
| Row: | 4:43 | 4:53 | faster than 69% |
| Run 6: | 3:57 | 4:46 | faster than 85% |
| Farmers carry: | 1:34 | 1:53 | faster than 87% |
| Run 7: | 4:12 | 4:47 | faster than 74% |
| Sandbag lunges: | 3:04 | 3:45 | faster than 85% |
| Run 8: | 4:28 | 5:22 | faster than 82% |
| Wall balls: | 3:39 | 3:56 | faster than 73% |
| Roxzone: | 5:22 | 5:49 | faster than 66% |
| Runs (8 km) | 33:42 | 39:15 | faster than 81% |
| Stations (8) | 25:42 | ||
| Finish | 1:04:42 | 1:15:39 | 19th of 100 · faster than 81% |
5th of 1,553 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:48 | faster than 99% |
| SkiErg: | 4:16 | 4:54 | faster than 99% |
| Run 2: | 4:00 | 5:41 | fastest in the field |
| Sled push: | 1:50 | 2:16 | faster than 93% |
| Run 3: | 4:12 | 6:00 | fastest in the field |
| Sled pull: | 3:31 | 4:51 | faster than 97% |
| Run 4: | 4:16 | 6:00 | fastest in the field |
| Burpee broad jump: | 3:19 | 4:21 | faster than 92% |
| Run 5: | 4:24 | 6:03 | faster than 99% |
| Row: | 4:43 | 5:15 | faster than 95% |
| Run 6: | 4:24 | 5:58 | faster than 99% |
| Farmers carry: | 1:28 | 1:56 | faster than 99% |
| Run 7: | 4:24 | 5:58 | faster than 99% |
| Sandbag lunges: | 2:51 | 3:52 | faster than 95% |
| Run 8: | 5:00 | 6:46 | faster than 98% |
| Wall balls: | 3:49 | 4:49 | faster than 99% |
| Roxzone: | 5:17 | 7:08 | faster than 96% |
| Runs (8 km) | 34:48 | 48:27 | faster than 99% |
| Stations (8) | 25:47 | ||
| Finish | 1:05:48 | 1:28:12 | 5th of 1,553 · fastest in the field |
12th of 719 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:25 | fastest in the field |
| SkiErg: | 4:26 | 4:51 | faster than 93% |
| Run 2: | 4:00 | 5:29 | fastest in the field |
| Sled push: | 1:46 | 1:52 | faster than 68% |
| Run 3: | 4:18 | 5:46 | fastest in the field |
| Sled pull: | 2:56 | 3:51 | faster than 96% |
| Run 4: | 4:22 | 5:43 | faster than 98% |
| Burpee broad jump: | 3:47 | 4:00 | faster than 60% |
| Run 5: | 4:23 | 5:47 | faster than 99% |
| Row: | 4:42 | 5:05 | faster than 90% |
| Run 6: | 4:17 | 5:42 | fastest in the field |
| Farmers carry: | 1:30 | 1:52 | faster than 97% |
| Run 7: | 4:21 | 5:42 | faster than 99% |
| Sandbag lunges: | 3:02 | 3:44 | faster than 89% |
| Run 8: | 4:33 | 6:07 | fastest in the field |
| Wall balls: | 3:29 | 4:07 | faster than 93% |
| Roxzone: | 6:14 | 7:17 | faster than 82% |
| Runs (8 km) | 34:07 | 45:50 | faster than 99% |
| Stations (8) | 25:38 | ||
| Finish | 1:05:55 | 1:22:58 | 12th of 719 · faster than 98% |
116th of 508 Open Women (faster than 77%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:40 | faster than 78% |
| SkiErg: | 4:40 | 4:57 | faster than 82% |
| Run 2: | 4:03 | 4:36 | faster than 80% |
| Sled push: | 2:14 | 2:14 | faster than 51% |
| Run 3: | 4:12 | 4:45 | faster than 80% |
| Sled pull: | 4:13 | 4:31 | faster than 62% |
| Run 4: | 4:12 | 4:46 | faster than 80% |
| Burpee broad jump: | 5:06 | 5:23 | faster than 56% |
| Run 5: | 4:25 | 4:58 | faster than 75% |
| Row: | 4:52 | 5:08 | faster than 76% |
| Run 6: | 4:16 | 4:51 | faster than 77% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 4:14 | 4:51 | faster than 81% |
| Sandbag lunges: | 4:07 | 4:17 | faster than 55% |
| Run 8: | 5:59 | 6:48 | faster than 74% |
| Wall balls: | 3:36 | 5:39 | faster than 97% |
| Roxzone: | 5:01 | 5:20 | faster than 60% |
| Runs (8 km) | 35:25 | 40:45 | faster than 80% |
| Stations (8) | 30:56 | ||
| Finish | 1:11:16 | 1:21:09 | 116th of 508 · faster than 77% |
47th of 759 Open Women (faster than 93%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:09 | faster than 96% |
| SkiErg: | 4:47 | 5:16 | faster than 93% |
| Run 2: | 4:26 | 5:21 | faster than 93% |
| Sled push: | 2:56 | 3:03 | faster than 60% |
| Run 3: | 4:40 | 5:36 | faster than 92% |
| Sled pull: | 5:11 | 6:01 | faster than 77% |
| Run 4: | 4:35 | 5:38 | faster than 94% |
| Burpee broad jump: | 5:20 | 6:17 | faster than 74% |
| Run 5: | 4:32 | 5:48 | faster than 96% |
| Row: | 5:12 | 5:38 | faster than 88% |
| Run 6: | 4:30 | 5:37 | faster than 96% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 4:39 | 5:37 | faster than 93% |
| Sandbag lunges: | 4:02 | 4:58 | faster than 85% |
| Run 8: | 4:52 | 6:14 | faster than 95% |
| Wall balls: | 3:38 | 6:12 | fastest in the field |
| Roxzone: | 6:57 | 7:29 | faster than 65% |
| Runs (8 km) | 35:29 | 44:14 | faster than 95% |
| Stations (8) | 33:21 | ||
| Finish | 1:15:42 | 1:31:58 | 47th of 759 · faster than 93% |
112th of 1,316 Doubles Mixed (faster than 91%). Against the 40 who finished around 1:08:18: most time gained on the eight runs (1:39), most lost on the roxzone (0:44). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:30 | faster than 93% |
| SkiErg: | 4:13 | 4:18 | faster than 61% |
| Run 2: | 4:10 | 5:13 | faster than 94% |
| Sled push: | 1:49 | 2:16 | faster than 87% |
| Run 3: | 4:34 | 5:30 | faster than 91% |
| Sled pull: | 3:28 | 3:56 | faster than 77% |
| Run 4: | 4:25 | 5:29 | faster than 93% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 82% |
| Run 5: | 4:37 | 5:37 | faster than 91% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 4:28 | 5:31 | faster than 92% |
| Farmers carry: | 2:03 | 1:48 | faster than 19% |
| Run 7: | 4:19 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:36 | 4:00 | faster than 69% |
| Run 8: | 4:30 | 5:41 | faster than 94% |
| Wall balls: | 3:31 | 4:17 | faster than 97% |
| Roxzone: | 6:14 | 6:41 | faster than 63% |
| Runs (8 km) | 35:25 | 44:06 | faster than 93% |
| Stations (8) | 25:48 | ||
| Finish | 1:07:23 | 1:19:46 | 112th of 1,316 · faster than 91% |
103rd of 1,338 Open Women (faster than 92%). Against the 40 who finished around 1:18:22: most time gained on wall balls (1:19), most lost on the roxzone (1:07). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:03 | faster than 89% |
| SkiErg: | 5:01 | 5:27 | faster than 90% |
| Run 2: | 4:27 | 5:19 | faster than 91% |
| Sled push: | 2:52 | 2:56 | faster than 56% |
| Run 3: | 4:31 | 5:32 | faster than 94% |
| Sled pull: | 4:35 | 5:24 | faster than 83% |
| Run 4: | 4:40 | 5:35 | faster than 91% |
| Burpee broad jump: | 5:39 | 6:39 | faster than 73% |
| Run 5: | 4:49 | 5:44 | faster than 90% |
| Row: | 5:01 | 5:27 | faster than 89% |
| Run 6: | 4:47 | 5:39 | faster than 89% |
| Farmers carry: | 2:27 | 2:31 | faster than 55% |
| Run 7: | 4:39 | 5:35 | faster than 92% |
| Sandbag lunges: | 3:20 | 4:58 | faster than 97% |
| Run 8: | 5:21 | 6:41 | faster than 93% |
| Wall balls: | 3:45 | 6:37 | faster than 99% |
| Roxzone: | 6:46 | 7:31 | faster than 68% |
| Runs (8 km) | 37:30 | 45:26 | faster than 92% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:52 | 1:33:47 | 103rd of 1,338 · faster than 92% |
132nd of 835 Open Women (faster than 84%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:32 | faster than 68% |
| SkiErg: | 4:50 | 5:14 | faster than 88% |
| Run 2: | 4:29 | 4:57 | faster than 76% |
| Sled push: | 2:32 | 2:53 | faster than 74% |
| Run 3: | 4:32 | 5:09 | faster than 82% |
| Sled pull: | 5:01 | 5:57 | faster than 78% |
| Run 4: | 4:38 | 5:13 | faster than 80% |
| Burpee broad jump: | 5:29 | 6:12 | faster than 70% |
| Run 5: | 4:35 | 5:26 | faster than 87% |
| Row: | 5:05 | 5:34 | faster than 90% |
| Run 6: | 4:23 | 5:18 | faster than 92% |
| Farmers carry: | 2:03 | 2:10 | faster than 61% |
| Run 7: | 4:30 | 5:21 | faster than 87% |
| Sandbag lunges: | 3:48 | 5:06 | faster than 93% |
| Run 8: | 4:59 | 6:13 | faster than 92% |
| Wall balls: | 4:06 | 6:10 | faster than 96% |
| Roxzone: | 7:50 | 7:20 | faster than 38% |
| Runs (8 km) | 38:10 | 44:24 | faster than 85% |
| Stations (8) | 32:54 | ||
| Finish | 1:18:49 | 1:31:39 | 132nd of 835 · faster than 84% |
220th of 786 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:26 | faster than 85% |
| SkiErg: | 3:58 | 4:17 | faster than 89% |
| Run 2: | 4:49 | 5:20 | faster than 79% |
| Sled push: | 1:39 | 2:02 | faster than 89% |
| Run 3: | 6:26 | 5:40 | faster than 19% |
| Sled pull: | 3:45 | 4:03 | faster than 65% |
| Run 4: | 5:08 | 5:38 | faster than 76% |
| Burpee broad jump: | 3:13 | 3:30 | faster than 63% |
| Run 5: | 5:13 | 5:44 | faster than 76% |
| Row: | 4:59 | 4:43 | faster than 25% |
| Run 6: | 5:01 | 5:39 | faster than 81% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 4:57 | 5:41 | faster than 84% |
| Sandbag lunges: | 3:08 | 4:01 | faster than 90% |
| Run 8: | 3:49 | 4:24 | faster than 83% |
| Wall balls: | 3:38 | 4:18 | faster than 91% |
| Roxzone: | 8:41 | 7:21 | faster than 25% |
| Runs (8 km) | 40:05 | 43:38 | faster than 74% |
| Stations (8) | 26:11 | ||
| Finish | 1:14:54 | 1:20:16 | 220th of 786 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:16 |
| Sled push | 2:14 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 4:13 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:06 | London Olympia (EMEA Championship) 2026 · best of 4 | 6:46 |
| Row | 4:52 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:31 |
| Farmers carry | 2:03 | Rome 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:20 | Madrid 2025 · best of 4 | 5:13 |
| Wall balls | 3:36 | London Olympia (EMEA Championship) 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:25 | London Olympia (EMEA Championship) 2026 · best of 4 | 46:44 |
| Roxzone | 5:01 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Silvia Cattaneo3 races
- Salvatore Francesco Cannata2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 82% |
| Push | 51% |
| Pull | 63% |
| BBJ | 56% |
| Row | 76% |
| Carry | 48% |
| Lunges | 56% |
| Wall balls | 97% |
| Roxzone | 61% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 35:29 running, 30:56 at the stations and 5:01 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:40 |
| SkiErg | 4:40 | 4:57 |
| Run 2 | 4:03 | 4:36 |
| Sled push | 2:14 | 2:14 |
| Run 3 | 4:12 | 4:45 |
| Sled pull | 4:13 | 4:31 |
| Run 4 | 4:12 | 4:46 |
| Burpee broad jump | 5:06 | 5:23 |
| Run 5 | 4:25 | 4:58 |
| Row | 4:52 | 5:08 |
| Run 6 | 4:16 | 4:51 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 4:14 | 4:51 |
| Sandbag lunges | 4:07 | 4:17 |
| Run 8 | 5:59 | 6:48 |
| Wall balls | 3:36 | 5:39 |
| Roxzone | 5:01 | 5:20 |
| Finish | 1:11:16 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:16.
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