GBR Francesca McGuinn
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Francesca McGuinn, Danielle Woodwhole field → | Doubles Women · team 30-34 | 1:27:47 | 1415th of 2,427323rd of 503 aged 30-34 | 52:59 | 27:12 | 7:42 | View results | See splits Hide splitsSkiErg4:20fastest 6%Sled push1:36fastest 14%Sled pull3:22fastest 5%Burpee broad jump4:14fastest 50%Row4:44fastest 9%Farmers carry1:50fastest 46%Sandbag lunges3:00fastest 16%Wall balls4:06fastest 33%Runs (8 km)52:59faster than 23%Roxzone7:42faster than 34%Run 16:59faster than 32%Run 25:52faster than 35%Run 36:17faster than 30%Run 46:48faster than 17%Run 56:51faster than 20%Run 66:45faster than 20%Run 76:40faster than 22%Run 86:50faster than 21%Full report for this race → |
| Paris 2024 9 Nov 2024team: Francesca McGuinn, Danielle Woodwhole field → | Doubles Women · team 30-39 | 1:24:17 | 276th of 698130th of 303 aged 30-39 | 49:01 | 28:28 | 6:53 | View results | See splits Hide splitsSkiErg4:12fastest 4%Sled push1:41fastest 28%Sled pull3:29fastest 8%Burpee broad jump4:04fastest 42%Row4:33fastest 7%Farmers carry1:50fastest 49%Sandbag lunges3:28fastest 41%Wall balls5:11faster than 14%Runs (8 km)49:01fastest 49%Roxzone6:53fastest 32%Run 15:02fastest 37%Run 25:36fastest 32%Run 35:58fastest 40%Run 46:25faster than 40%Run 56:37faster than 37%Run 66:27faster than 41%Run 76:29faster than 41%Run 86:29fastest 39%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Francesca McGuinn, Tony Irelandwhole field → | Doubles Mixed · team 30-39 | 1:25:01 | 895th of 1,389421st of 615 aged 30-39 | 49:05 | 27:55 | 8:06 | View results | See splits Hide splitsSkiErg4:01fastest 22%Sled push1:56fastest 34%Sled pull3:28fastest 27%Burpee broad jump3:50faster than 43%Row4:29fastest 30%Farmers carry2:01faster than 18%Sandbag lunges3:35fastest 38%Wall balls4:35faster than 44%Runs (8 km)49:05faster than 25%Roxzone8:06faster than 36%Run 16:27faster than 31%Run 25:35faster than 27%Run 36:10faster than 17%Run 46:32faster than 13%Run 56:18faster than 21%Run 66:02faster than 28%Run 75:50faster than 34%Run 86:12faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Paris 2024 · best of 2 | 4:48 |
| Sled push | 1:36 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:22 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:04 | Paris 2024 · best of 2 | 4:17 |
| Row | 4:33 | Paris 2024 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:06 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:01 | Paris 2024 · best of 2 | 49:12 |
| Roxzone | 6:53 | Paris 2024 · best of 2 | 7:49 |
How to read
Each station's best across Francesca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danielle Wood2 races
- Tony Ireland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 698 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Doubles Women finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
