GBR Francesca Hume
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
557th of 1,356 Open Women (faster than 58%). Against the 41 who finished around 1:30:02: most time gained on burpee broad jump (3:03), most lost on the roxzone (2:21). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 71% |
| SkiErg: | 6:07 | 5:07 | faster than 2% |
| Run 2: | 5:03 | 5:56 | faster than 85% |
| Sled push: | 2:33 | 2:39 | faster than 60% |
| Run 3: | 5:45 | 6:18 | faster than 69% |
| Sled pull: | 5:20 | 5:28 | faster than 54% |
| Run 4: | 6:04 | 6:20 | faster than 59% |
| Burpee broad jump: | 3:21 | 6:43 | faster than 97% |
| Run 5: | 5:49 | 6:29 | faster than 72% |
| Row: | 5:38 | 5:24 | faster than 31% |
| Run 6: | 5:46 | 6:22 | faster than 70% |
| Farmers carry: | 3:04 | 2:18 | faster than 11% |
| Run 7: | 5:51 | 6:18 | faster than 66% |
| Sandbag lunges: | 5:50 | 5:17 | faster than 35% |
| Run 8: | 4:55 | 5:20 | faster than 65% |
| Wall balls: | 7:39 | 6:41 | faster than 35% |
| Roxzone: | 8:07 | 6:08 | faster than 23% |
| Runs (8 km) | 42:59 | 47:39 | faster than 73% |
| Stations (8) | 39:32 | ||
| Finish | 1:30:34 | 1:34:09 | 557th of 1,356 · faster than 58% |
1,125th of 2,427 Doubles Women (faster than 53%). Against the 73 who finished around 1:23:52: most time gained on the eight runs (2:28), most lost on wall balls (1:43). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:34 | faster than 67% |
| SkiErg: | 5:22 | 4:45 | faster than 3% |
| Run 2: | 5:10 | 5:35 | faster than 71% |
| Sled push: | 1:46 | 1:56 | faster than 70% |
| Run 3: | 5:18 | 5:49 | faster than 75% |
| Sled pull: | 4:14 | 4:20 | faster than 56% |
| Run 4: | 5:27 | 5:54 | faster than 71% |
| Burpee broad jump: | 4:26 | 4:14 | faster than 42% |
| Run 5: | 5:41 | 5:59 | faster than 63% |
| Row: | 5:17 | 5:11 | faster than 38% |
| Run 6: | 5:32 | 5:53 | faster than 66% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 5:35 | 5:53 | faster than 64% |
| Sandbag lunges: | 4:20 | 3:38 | faster than 21% |
| Run 8: | 5:44 | 5:54 | faster than 57% |
| Wall balls: | 6:01 | 4:23 | faster than 7% |
| Roxzone: | 6:24 | 7:03 | faster than 68% |
| Runs (8 km) | 44:34 | 47:38 | faster than 68% |
| Stations (8) | 33:22 | ||
| Finish | 1:24:16 | 1:25:22 | 1125th of 2,427 · faster than 53% |
1,199th of 1,712 Doubles Mixed (faster than 29%). Against the 52 who finished around 1:27:20: most time gained on the eight runs (4:12), most lost on sandbag lunges (1:30). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 58% |
| SkiErg: | 4:42 | 4:11 | faster than 4% |
| Run 2: | 5:28 | 5:51 | faster than 69% |
| Sled push: | 2:04 | 2:02 | faster than 46% |
| Run 3: | 6:05 | 6:07 | faster than 51% |
| Sled pull: | 4:12 | 3:36 | faster than 22% |
| Run 4: | 6:18 | 6:08 | faster than 43% |
| Burpee broad jump: | 4:35 | 3:33 | faster than 18% |
| Run 5: | 6:42 | 6:19 | faster than 35% |
| Row: | 5:13 | 4:42 | faster than 11% |
| Run 6: | 6:21 | 6:13 | faster than 43% |
| Farmers carry: | 2:03 | 1:45 | faster than 16% |
| Run 7: | 6:28 | 6:16 | faster than 42% |
| Sandbag lunges: | 5:50 | 3:59 | faster than 6% |
| Run 8: | 5:19 | 5:00 | faster than 37% |
| Wall balls: | 6:21 | 4:28 | faster than 7% |
| Roxzone: | 5:36 | 5:04 | faster than 35% |
| Runs (8 km) | 46:47 | 46:33 | faster than 48% |
| Stations (8) | 35:00 | ||
| Finish | 1:27:20 | 1:20:29 | 1199th of 1,712 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Evelyn Walton1 race
- Nathaniel Walton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 3% |
| Push | 61% |
| Pull | 55% |
| BBJ | 98% |
| Row | 32% |
| Carry | 11% |
| Lunges | 36% |
| Wall balls | 35% |
| Roxzone | 23% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 43:03 running, 39:32 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:39) and the shortest the sled push (2:33).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:13 |
| SkiErg | 6:07 | 5:07 |
| Run 2 | 5:03 | 5:56 |
| Sled push | 2:33 | 2:39 |
| Run 3 | 5:45 | 6:18 |
| Sled pull | 5:20 | 5:28 |
| Run 4 | 6:04 | 6:20 |
| Burpee broad jump | 3:21 | 6:43 |
| Run 5 | 5:49 | 6:29 |
| Row | 5:38 | 5:24 |
| Run 6 | 5:46 | 6:22 |
| Farmers carry | 3:04 | 2:18 |
| Run 7 | 5:51 | 6:18 |
| Sandbag lunges | 5:50 | 5:17 |
| Run 8 | 4:55 | 5:20 |
| Wall balls | 7:39 | 6:41 |
| Roxzone | 8:07 | 6:08 |
| Finish | 1:30:34 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
