GBR Francesca Hodgson
2 HYROX races over 1 season. Best Open Women time: 1:23:23 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Hodgson at each race, oldest on the left; lower is faster.The best was 1:23:23 at London Olympia (Mar 2026); Francesca Hodgson was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:30:38 |
| London Olympia | Mar 2026 | Open Women | 1:23:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
509th of 2,263 Open Women (faster than 77%). Against the 63 who finished around 1:22:14: most time gained on wall balls (0:36), most lost on row (0:43). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 69% |
| SkiErg: | 4:49 | 5:09 | faster than 84% |
| Run 2: | 5:01 | 5:17 | faster than 63% |
| Sled push: | 2:16 | 2:49 | faster than 87% |
| Run 3: | 5:14 | 5:30 | faster than 62% |
| Sled pull: | 5:05 | 5:15 | faster than 56% |
| Run 4: | 5:00 | 5:31 | faster than 74% |
| Burpee broad jump: | 5:12 | 6:43 | faster than 83% |
| Run 5: | 5:05 | 5:41 | faster than 77% |
| Row: | 5:52 | 5:27 | faster than 23% |
| Run 6: | 4:55 | 5:32 | faster than 78% |
| Farmers carry: | 2:47 | 2:22 | faster than 25% |
| Run 7: | 4:54 | 5:31 | faster than 78% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 65% |
| Run 8: | 6:55 | 7:45 | faster than 73% |
| Wall balls: | 5:08 | 6:53 | faster than 86% |
| Roxzone: | 5:39 | 6:40 | faster than 75% |
| Runs (8 km) | 42:02 | 46:35 | faster than 74% |
| Stations (8) | 35:47 | ||
| Finish | 1:23:23 | 1:34:13 | 509th of 2,263 · faster than 77% |
1,424th of 2,921 Open Women (faster than 51%). Against the 90 who finished around 1:31:10: most time gained on wall balls (0:37), most lost on farmers carry (0:42). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 39% |
| SkiErg: | 5:17 | 5:33 | faster than 76% |
| Run 2: | 4:39 | 4:20 | faster than 32% |
| Sled push: | 2:34 | 2:46 | faster than 64% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 5:35 | 5:34 | faster than 49% |
| Run 4: | 4:38 | 4:35 | faster than 47% |
| Burpee broad jump: | 7:21 | 6:43 | faster than 39% |
| Run 5: | 4:24 | 4:39 | faster than 64% |
| Row: | 5:33 | 5:34 | faster than 52% |
| Run 6: | 4:34 | 4:37 | faster than 51% |
| Farmers carry: | 2:53 | 2:11 | faster than 13% |
| Run 7: | 4:32 | 4:36 | faster than 53% |
| Sandbag lunges: | 5:30 | 5:02 | faster than 36% |
| Run 8: | 6:17 | 6:33 | faster than 60% |
| Wall balls: | 6:08 | 6:49 | faster than 63% |
| Roxzone: | 12:29 | 13:10 | faster than 61% |
| Runs (8 km) | 37:24 | 37:29 | faster than 50% |
| Stations (8) | 40:51 | ||
| Finish | 1:30:38 | 1:31:10 | 1424th of 2,921 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:16 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 5:05 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:12 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:33 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:47 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 5:08 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:24 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:39 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 85% |
| Push | 87% |
| Pull | 56% |
| BBJ | 83% |
| Row | 24% |
| Carry | 25% |
| Lunges | 66% |
| Wall balls | 86% |
| Roxzone | 76% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Row (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 42:07 running, 35:47 at the stations and 5:39 in the roxzone; the longest station was the row (5:52) and the shortest the sled push (2:16).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:26 |
| SkiErg | 4:49 | 5:09 |
| Run 2 | 5:01 | 5:17 |
| Sled push | 2:16 | 2:49 |
| Run 3 | 5:14 | 5:30 |
| Sled pull | 5:05 | 5:15 |
| Run 4 | 5:00 | 5:31 |
| Burpee broad jump | 5:12 | 6:43 |
| Run 5 | 5:05 | 5:41 |
| Row | 5:52 | 5:27 |
| Run 6 | 4:55 | 5:32 |
| Farmers carry | 2:47 | 2:22 |
| Run 7 | 4:54 | 5:31 |
| Sandbag lunges | 4:38 | 5:05 |
| Run 8 | 6:55 | 7:45 |
| Wall balls | 5:08 | 6:53 |
| Roxzone | 5:39 | 6:40 |
| Finish | 1:23:23 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Open Women finisher at London Olympia 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
