GBR Francesca Higgins
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Higgins at each race, oldest on the left; lower is faster.The best was 1:45:36 at Manchester (Jan 2026); Francesca Higgins was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:45:36 |
| Glasgow | Mar 2026 | Open Women | 1:48:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Francesca Higgins at each race, oldest on the left; lower is faster.The best was 1:22:19 at Berlin (May 2026); Francesca Higgins was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:29:00 |
| Berlin | May 2026 | Doubles Mixed | 1:22:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,666th of 3,479 Doubles Women (faster than 52%). Against the 105 who finished around 1:25:56: most time gained on sled pull (0:31), most lost on wall balls (0:42). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:27 | faster than 45% |
| SkiErg: | 4:40 | 4:46 | faster than 65% |
| Run 2: | 5:41 | 5:37 | faster than 46% |
| Sled push: | 1:48 | 2:05 | faster than 87% |
| Run 3: | 6:27 | 5:50 | faster than 25% |
| Sled pull: | 3:39 | 4:10 | faster than 81% |
| Run 4: | 6:01 | 5:53 | faster than 43% |
| Burpee broad jump: | 4:42 | 4:29 | faster than 43% |
| Run 5: | 6:00 | 5:57 | faster than 48% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 5:56 | 5:54 | faster than 48% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:56 | 5:54 | faster than 49% |
| Sandbag lunges: | 3:17 | 3:46 | faster than 75% |
| Run 8: | 5:43 | 5:58 | faster than 59% |
| Wall balls: | 5:11 | 4:34 | faster than 27% |
| Roxzone: | 6:58 | 7:10 | faster than 55% |
| Runs (8 km) | 48:13 | 47:32 | faster than 46% |
| Stations (8) | 30:08 | ||
| Finish | 1:25:13 | 1:25:56 | 1666th of 3,479 · faster than 52% |
1,977th of 3,620 Doubles Mixed (faster than 45%). Against the 109 who finished around 1:22:25: most time gained on the eight runs (3:25), most lost on sled push (1:18). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 39% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:01 | 4:13 | faster than 63% |
| Sled push: | 3:40 | 2:18 | faster than 2% |
| Run 3: | 4:19 | 4:23 | faster than 54% |
| Sled pull: | 4:40 | 3:30 | faster than 8% |
| Run 4: | 4:07 | 4:28 | faster than 69% |
| Burpee broad jump: | 4:33 | 3:38 | faster than 19% |
| Run 5: | 4:09 | 4:34 | faster than 73% |
| Row: | 5:04 | 4:43 | faster than 18% |
| Run 6: | 4:13 | 4:33 | faster than 68% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 4:45 | 4:04 | faster than 24% |
| Run 8: | 5:49 | 6:23 | faster than 70% |
| Wall balls: | 4:12 | 4:32 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 34:50 | 37:09 | faster than 66% |
| Stations (8) | 33:11 | ||
| Finish | 1:22:19 | 1:21:01 | 1977th of 3,620 · faster than 45% |
1,314th of 1,726 Open Women (faster than 23%). Against the 51 who finished around 1:47:48: most time gained on sandbag lunges (1:18), most lost on the eight runs (2:44). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:48 | faster than 26% |
| SkiErg: | 5:28 | 5:15 | faster than 30% |
| Run 2: | 6:07 | 5:40 | faster than 31% |
| Sled push: | 3:29 | 2:48 | faster than 13% |
| Run 3: | 6:21 | 5:56 | faster than 34% |
| Sled pull: | 5:39 | 5:12 | faster than 34% |
| Run 4: | 6:25 | 5:58 | faster than 33% |
| Burpee broad jump: | 7:51 | 6:57 | faster than 35% |
| Run 5: | 6:18 | 6:06 | faster than 42% |
| Row: | 5:33 | 5:38 | faster than 57% |
| Run 6: | 7:49 | 5:58 | faster than 11% |
| Farmers carry: | 2:30 | 2:19 | faster than 36% |
| Run 7: | 6:15 | 5:56 | faster than 39% |
| Sandbag lunges: | 4:53 | 5:15 | faster than 60% |
| Run 8: | 11:08 | 6:50 | faster than 4% |
| Wall balls: | 10:07 | 7:04 | faster than 15% |
| Roxzone: | 6:34 | 5:35 | faster than 30% |
| Runs (8 km) | 56:38 | 48:36 | faster than 19% |
| Stations (8) | 45:30 | ||
| Finish | 1:48:37 | 1:34:53 | 1314th of 1,726 · faster than 23% |
977th of 1,356 Open Women (faster than 27%). Against the 41 who finished around 1:44:23: most time gained on sandbag lunges (1:34), most lost on the eight runs (3:59). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:13 | faster than 21% |
| SkiErg: | 5:29 | 5:07 | faster than 19% |
| Run 2: | 6:41 | 5:56 | faster than 26% |
| Sled push: | 2:30 | 2:39 | faster than 64% |
| Run 3: | 6:45 | 6:18 | faster than 34% |
| Sled pull: | 6:08 | 5:28 | faster than 30% |
| Run 4: | 6:44 | 6:20 | faster than 36% |
| Burpee broad jump: | 8:45 | 6:43 | faster than 22% |
| Run 5: | 7:24 | 6:29 | faster than 25% |
| Row: | 5:27 | 5:24 | faster than 46% |
| Run 6: | 6:57 | 6:22 | faster than 31% |
| Farmers carry: | 2:24 | 2:18 | faster than 43% |
| Run 7: | 6:57 | 6:18 | faster than 29% |
| Sandbag lunges: | 4:38 | 5:17 | faster than 68% |
| Run 8: | 9:01 | 5:20 | faster than 6% |
| Wall balls: | 7:14 | 6:41 | faster than 39% |
| Roxzone: | 7:43 | 6:08 | faster than 27% |
| Runs (8 km) | 55:20 | 47:39 | faster than 21% |
| Stations (8) | 42:35 | ||
| Finish | 1:45:36 | 1:34:09 | 977th of 1,356 · faster than 27% |
1,211th of 1,556 Doubles Mixed (faster than 22%). Against the 48 who finished around 1:30:00: most time gained on wall balls (0:31), most lost on sled pull (0:48). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 3:35 | faster than 12% |
| SkiErg: | 4:28 | 4:18 | faster than 28% |
| Run 2: | 6:45 | 5:49 | faster than 15% |
| Sled push: | 2:07 | 1:55 | faster than 28% |
| Run 3: | 7:03 | 6:10 | faster than 18% |
| Sled pull: | 4:50 | 3:47 | faster than 7% |
| Run 4: | 6:58 | 6:13 | faster than 21% |
| Burpee broad jump: | 4:22 | 3:52 | faster than 33% |
| Run 5: | 7:14 | 6:21 | faster than 20% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 7:00 | 6:17 | faster than 25% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 7:13 | 6:20 | faster than 21% |
| Sandbag lunges: | 4:26 | 4:02 | faster than 34% |
| Run 8: | 4:59 | 4:22 | faster than 25% |
| Wall balls: | 5:00 | 4:53 | faster than 45% |
| Roxzone: | 5:47 | 4:39 | faster than 24% |
| Runs (8 km) | 51:25 | 45:19 | faster than 20% |
| Stations (8) | 31:52 | ||
| Finish | 1:29:00 | 1:19:42 | 1211th of 1,556 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:30 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:39 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:51 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:27 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 7:14 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:20 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 6:34 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leo Thompson2 races
- Ashley McDowell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 19% |
| Push | 65% |
| Pull | 30% |
| BBJ | 22% |
| Row | 46% |
| Carry | 43% |
| Lunges | 68% |
| Wall balls | 40% |
| Roxzone | 28% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 55:24 running, 42:34 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (8:45).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:13 |
| SkiErg | 5:29 | 5:07 |
| Run 2 | 6:41 | 5:56 |
| Sled push | 2:30 | 2:39 |
| Run 3 | 6:45 | 6:18 |
| Sled pull | 6:08 | 5:28 |
| Run 4 | 6:44 | 6:20 |
| Burpee broad jump | 8:45 | 6:43 |
| Run 5 | 7:24 | 6:29 |
| Row | 5:27 | 5:24 |
| Run 6 | 6:57 | 6:22 |
| Farmers carry | 2:24 | 2:18 |
| Run 7 | 6:57 | 6:18 |
| Sandbag lunges | 4:38 | 5:17 |
| Run 8 | 9:01 | 5:20 |
| Wall balls | 7:14 | 6:41 |
| Roxzone | 7:43 | 6:08 |
| Finish | 1:45:36 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
