ITA Francesca Guzzo
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Guzzo at each race, oldest on the left; lower is faster.The best was 1:45:10 at Barcelona (May 2026); Francesca Guzzo was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:49:51 |
| Barcelona | May 2026 | Open Women | 1:45:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Francesca Guzzo at each race, oldest on the left; lower is faster.The best was 1:30:42 at Rimini (May 2025); Francesca Guzzo was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:37:48 |
| Berlin | May 2025 | Doubles Women | 1:30:57 |
| Rimini | May 2025 | Doubles Women | 1:30:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
976th of 1,296 Open Women (faster than 24%). Against the 39 who finished around 1:45:04: most time gained on wall balls (2:12), most lost on the eight runs (3:52). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:15 | faster than 20% |
| SkiErg: | 5:50 | 5:30 | faster than 23% |
| Run 2: | 6:21 | 5:24 | faster than 14% |
| Sled push: | 2:49 | 3:12 | faster than 74% |
| Run 3: | 6:52 | 5:45 | faster than 13% |
| Sled pull: | 8:25 | 5:46 | faster than 7% |
| Run 4: | 6:56 | 5:44 | faster than 13% |
| Burpee broad jump: | 7:21 | 6:31 | faster than 35% |
| Run 5: | 6:47 | 5:48 | faster than 17% |
| Row: | 5:48 | 5:34 | faster than 33% |
| Run 6: | 6:59 | 5:42 | faster than 12% |
| Farmers carry: | 2:23 | 2:21 | faster than 48% |
| Run 7: | 6:42 | 5:41 | faster than 16% |
| Sandbag lunges: | 5:49 | 4:59 | faster than 27% |
| Run 8: | 7:23 | 5:59 | faster than 15% |
| Wall balls: | 5:32 | 6:27 | faster than 71% |
| Roxzone: | 7:25 | 7:21 | faster than 48% |
| Runs (8 km) | 53:53 | 45:31 | faster than 14% |
| Stations (8) | 43:57 | ||
| Finish | 1:45:10 | 1:33:47 | 976th of 1,296 · faster than 24% |
787th of 907 Open Women (faster than 13%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:31 | faster than 10% |
| SkiErg: | 5:28 | 5:14 | faster than 28% |
| Run 2: | 6:32 | 5:22 | faster than 9% |
| Sled push: | 2:31 | 2:47 | faster than 69% |
| Run 3: | 6:51 | 5:39 | faster than 8% |
| Sled pull: | 7:35 | 5:39 | faster than 9% |
| Run 4: | 6:43 | 5:38 | faster than 11% |
| Burpee broad jump: | 7:58 | 6:14 | faster than 17% |
| Run 5: | 7:01 | 5:50 | faster than 13% |
| Row: | 5:36 | 5:23 | faster than 31% |
| Run 6: | 6:56 | 5:38 | faster than 10% |
| Farmers carry: | 2:27 | 2:11 | faster than 27% |
| Run 7: | 6:59 | 5:36 | faster than 10% |
| Sandbag lunges: | 6:02 | 5:08 | faster than 24% |
| Run 8: | 7:27 | 5:58 | faster than 12% |
| Wall balls: | 9:15 | 6:29 | faster than 13% |
| Roxzone: | 8:09 | 7:22 | faster than 31% |
| Runs (8 km) | 54:55 | 45:24 | faster than 9% |
| Stations (8) | 46:52 | ||
| Finish | 1:49:51 | 1:32:30 | 787th of 907 · faster than 13% |
572nd of 775 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:48 | faster than 25% |
| SkiErg: | 4:53 | 4:48 | faster than 39% |
| Run 2: | 6:06 | 5:43 | faster than 27% |
| Sled push: | 1:43 | 1:45 | faster than 57% |
| Run 3: | 6:37 | 6:03 | faster than 24% |
| Sled pull: | 5:58 | 4:22 | faster than 5% |
| Run 4: | 6:27 | 6:02 | faster than 29% |
| Burpee broad jump: | 4:21 | 4:06 | faster than 38% |
| Run 5: | 6:33 | 6:05 | faster than 28% |
| Row: | 5:15 | 5:12 | faster than 44% |
| Run 6: | 6:36 | 6:02 | faster than 24% |
| Farmers carry: | 2:14 | 1:52 | faster than 7% |
| Run 7: | 6:39 | 6:03 | faster than 22% |
| Sandbag lunges: | 4:05 | 3:41 | faster than 28% |
| Run 8: | 5:21 | 4:39 | faster than 17% |
| Wall balls: | 4:27 | 4:06 | faster than 31% |
| Roxzone: | 7:22 | 7:51 | faster than 63% |
| Runs (8 km) | 50:28 | 46:39 | faster than 24% |
| Stations (8) | 32:56 | ||
| Finish | 1:30:42 | 1:24:39 | 572nd of 775 · faster than 26% |
1,453rd of 1,701 Doubles Women (faster than 14%). Against the 52 who finished around 1:30:41: most time gained on the roxzone (0:41), most lost on sled pull (0:40). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:20 | faster than 18% |
| SkiErg: | 4:55 | 4:36 | faster than 14% |
| Run 2: | 5:40 | 5:01 | faster than 16% |
| Sled push: | 2:02 | 1:46 | faster than 18% |
| Run 3: | 5:57 | 5:09 | faster than 15% |
| Sled pull: | 5:04 | 3:41 | faster than 3% |
| Run 4: | 6:00 | 5:12 | faster than 16% |
| Burpee broad jump: | 5:07 | 3:57 | faster than 13% |
| Run 5: | 6:01 | 5:18 | faster than 18% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 6:04 | 5:15 | faster than 14% |
| Farmers carry: | 1:57 | 1:45 | faster than 23% |
| Run 7: | 6:06 | 5:14 | faster than 14% |
| Sandbag lunges: | 4:51 | 3:32 | faster than 6% |
| Run 8: | 7:29 | 6:38 | faster than 22% |
| Wall balls: | 4:11 | 4:01 | faster than 39% |
| Roxzone: | 9:52 | 9:15 | faster than 32% |
| Runs (8 km) | 48:01 | 42:06 | faster than 16% |
| Stations (8) | 33:08 | ||
| Finish | 1:30:57 | 1:19:51 | 1453rd of 1,701 · faster than 14% |
460th of 584 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:59 | faster than 32% |
| SkiErg: | 4:58 | 4:51 | faster than 37% |
| Run 2: | 6:27 | 5:48 | faster than 21% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 6:42 | 6:00 | faster than 21% |
| Sled pull: | 5:45 | 4:33 | faster than 10% |
| Run 4: | 6:43 | 6:03 | faster than 24% |
| Burpee broad jump: | 6:45 | 4:33 | faster than 6% |
| Run 5: | 6:53 | 6:05 | faster than 23% |
| Row: | 5:19 | 5:14 | faster than 42% |
| Run 6: | 7:02 | 6:02 | faster than 17% |
| Farmers carry: | 2:07 | 1:53 | faster than 19% |
| Run 7: | 6:53 | 6:02 | faster than 20% |
| Sandbag lunges: | 4:57 | 3:56 | faster than 13% |
| Run 8: | 5:54 | 5:01 | faster than 21% |
| Wall balls: | 4:16 | 4:05 | faster than 36% |
| Roxzone: | 8:01 | 8:11 | faster than 56% |
| Runs (8 km) | 53:48 | 48:24 | faster than 21% |
| Stations (8) | 36:03 | ||
| Finish | 1:37:48 | 1:28:05 | 460th of 584 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Verona 2025 · best of 2 | 5:16 |
| Sled push | 2:31 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 7:35 | Verona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:21 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 5:36 | Verona 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:49 | Barcelona 2026 · best of 2 | 5:13 |
| Wall balls | 5:32 | Barcelona 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:53 | Barcelona 2026 · best of 2 | 46:44 |
| Roxzone | 7:25 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Silvia Costalonga3 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 24% |
| Push | 74% |
| Pull | 8% |
| BBJ | 35% |
| Row | 33% |
| Carry | 49% |
| Lunges | 27% |
| Wall balls | 71% |
| Roxzone | 49% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (8:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 53:56 running, 43:57 at the stations and 7:25 in the roxzone; the longest station was the sled pull (8:25).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:15 |
| SkiErg | 5:50 | 5:30 |
| Run 2 | 6:21 | 5:24 |
| Sled push | 2:49 | 3:12 |
| Run 3 | 6:52 | 5:45 |
| Sled pull | 8:25 | 5:46 |
| Run 4 | 6:56 | 5:44 |
| Burpee broad jump | 7:21 | 6:31 |
| Run 5 | 6:47 | 5:48 |
| Row | 5:48 | 5:34 |
| Run 6 | 6:59 | 5:42 |
| Farmers carry | 2:23 | 2:21 |
| Run 7 | 6:42 | 5:41 |
| Sandbag lunges | 5:49 | 4:59 |
| Run 8 | 7:23 | 5:59 |
| Wall balls | 5:32 | 6:27 |
| Roxzone | 7:25 | 7:21 |
| Finish | 1:45:10 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:39 against the typical Open Women finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
