GBR Francesca Flavell
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
925th of 2,039 Open Women (faster than 54%). Against the 61 who finished around 1:31:41: most time gained on the eight runs (3:32), most lost on wall balls (3:32). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:56 | faster than 81% |
| SkiErg: | 5:07 | 5:17 | faster than 68% |
| Run 2: | 4:59 | 5:28 | faster than 76% |
| Sled push: | 3:24 | 2:57 | faster than 25% |
| Run 3: | 6:37 | 5:47 | faster than 20% |
| Sled pull: | 4:57 | 5:25 | faster than 65% |
| Run 4: | 5:04 | 5:48 | faster than 82% |
| Burpee broad jump: | 7:42 | 7:17 | faster than 42% |
| Run 5: | 5:04 | 5:54 | faster than 85% |
| Row: | 5:52 | 5:30 | faster than 22% |
| Run 6: | 5:14 | 6:07 | faster than 86% |
| Farmers carry: | 2:22 | 2:57 | faster than 89% |
| Run 7: | 4:49 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:59 | 4:56 | faster than 48% |
| Run 8: | 5:52 | 6:47 | faster than 81% |
| Wall balls: | 9:36 | 6:42 | faster than 16% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 42:51 | 47:30 | faster than 77% |
| Stations (8) | 43:59 | ||
| Finish | 1:31:47 | 1:33:52 | 925th of 2,039 · faster than 54% |
406th of 1,249 Doubles Women (faster than 67%). Against the 38 who finished around 1:20:37: most time gained on the eight runs (2:58), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:41 | faster than 76% |
| SkiErg: | 4:35 | 4:35 | faster than 51% |
| Run 2: | 5:06 | 5:35 | faster than 75% |
| Sled push: | 1:25 | 1:35 | faster than 79% |
| Run 3: | 5:04 | 5:47 | faster than 83% |
| Sled pull: | 4:12 | 3:52 | faster than 33% |
| Run 4: | 5:05 | 5:52 | faster than 84% |
| Burpee broad jump: | 4:44 | 4:14 | faster than 33% |
| Run 5: | 5:21 | 6:00 | faster than 78% |
| Row: | 5:13 | 4:59 | faster than 27% |
| Run 6: | 5:13 | 5:56 | faster than 82% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 5:11 | 5:54 | faster than 83% |
| Sandbag lunges: | 3:49 | 3:40 | faster than 41% |
| Run 8: | 5:35 | 6:15 | faster than 78% |
| Wall balls: | 4:44 | 4:26 | faster than 35% |
| Roxzone: | 7:53 | 8:04 | faster than 55% |
| Runs (8 km) | 41:37 | 47:10 | faster than 81% |
| Stations (8) | 30:19 | ||
| Finish | 1:19:45 | 1:24:35 | 406th of 1,249 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Georgia Flavell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 69% |
| Push | 25% |
| Pull | 65% |
| BBJ | 42% |
| Row | 23% |
| Carry | 89% |
| Lunges | 49% |
| Wall balls | 17% |
| Roxzone | 43% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Wall balls (2:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 42:56 running, 43:59 at the stations and 4:57 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:56 |
| SkiErg | 5:07 | 5:17 |
| Run 2 | 4:59 | 5:28 |
| Sled push | 3:24 | 2:57 |
| Run 3 | 6:37 | 5:47 |
| Sled pull | 4:57 | 5:25 |
| Run 4 | 5:04 | 5:48 |
| Burpee broad jump | 7:42 | 7:17 |
| Run 5 | 5:04 | 5:54 |
| Row | 5:52 | 5:30 |
| Run 6 | 5:14 | 6:07 |
| Farmers carry | 2:22 | 2:57 |
| Run 7 | 4:49 | 5:29 |
| Sandbag lunges | 4:59 | 4:56 |
| Run 8 | 5:52 | 6:47 |
| Wall balls | 9:36 | 6:42 |
| Roxzone | 4:57 | 4:40 |
| Finish | 1:31:47 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
