Athlete · Open Women · 16-24 ·

GBR

Francesca Dyson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:53:12 (Nice 2026) · Doubles Women 1:29:39 (Cardiff 2026) · Doubles Mixed 1:40:47 (Stockholm 2025).

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1:53:12 Open Women time · Nice 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1144th of 1,308 Open Women place · Nice 2026 among Open Women finishers there

1:29:39 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Nicole Eccleston

Farmers carry strongest segment · Nice 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:12Nice 2026 · 1 race Doubles Women1:29:39Cardiff 2026 · 1 race · with Nicole Eccleston Doubles Mixed1:40:47Stockholm 2025 · 1 race · with Luca Dyson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Francesca Dyson, Nicole Ecclestonwhat the whole field did →	Doubles Women · team 16-24	1:29:39	1545th of 2,444	54:51	30:30	4:18	splits SkiErg4:59Sled push1:58Sled pull3:54Burpee broad jump3:34Row5:28Farmers carry2:34Sandbag lunges3:47Wall balls4:16Run 16:38Run 26:14Run 36:41Run 46:50Run 57:00Run 66:52Run 76:52Run 87:47Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 16-24	1:53:12	1144th of 1,308	59:10	44:29	9:35	splits SkiErg5:36Sled push2:58Sled pull5:47Burpee broad jump8:12Row5:33Farmers carry2:08Sandbag lunges6:13Wall balls8:02Run 16:54Run 27:20Run 37:20Run 47:20Run 57:39Run 67:33Run 77:02Run 88:06Full report for this race →
Stockholm 2025 20 Dec 2025team: Francesca Dyson, Luca Dysonwhat the whole field did →	Doubles Mixed · team 16-24	1:40:47	1353rd of 1,457	55:49	35:40	9:22	splits SkiErg4:41Sled push2:22Sled pull5:27Burpee broad jump5:18Row4:40Farmers carry2:10Sandbag lunges5:10Wall balls5:52Run 16:21Run 26:54Run 36:56Run 46:53Run 57:07Run 67:21Run 76:54Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 30%

Sled pull faster than 42%

Burpee broad jump faster than 20%

Row faster than 39%

Farmers carry faster than 52%

Sandbag lunges faster than 22%

Wall balls faster than 31%

Roxzone faster than 12%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:17 slower

Sled pull 0:15 slower

Burpee broad jump 1:46 slower

Row 0:10 slower

Farmers carry 0:01 faster

Sandbag lunges 1:09 slower

Wall balls 1:06 slower

Roxzone 2:36 slower

Runs (8 km) 13:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesca against the typical Open Women finisher

Francesca1:53:12

6:545:367:202:587:205:477:208:127:395:337:332:087:026:138:068:029:35

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:36 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown