Athlete · Open Women · 30-34 ·

GBR

Francesca di Nardo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:47 (Dublin 2025) · Doubles Mixed 1:16:59 (Glasgow 2026) · Doubles Women 1:18:49 (Glasgow 2025).

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1:27:47 Open Women time · Dublin 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 44% Open Women place · Dublin 2025 523rd of 1,197 Open Women finishers there

1:16:59 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Alastair Harvie

Row strongest segment · Dublin 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:47Dublin 2025 · 1 race Doubles Mixed1:16:59Glasgow 2026 · 1 race · with Alastair Harvie Doubles Women1:18:49Glasgow 2025 · 1 race · with Rhona Taylor

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Francesca Di Nardo, Alastair Harviewhat the whole field did →	Doubles Mixed · team 30-34	1:16:59	top 33% 707/2,159	41:27	29:48	5:49	splits SkiErg4:19Sled push1:58Sled pull3:16Burpee broad jump3:43Row4:54Farmers carry1:40Sandbag lunges4:30Wall balls5:28Run 14:49Run 24:44Run 35:01Run 45:11Run 55:19Run 65:19Run 75:19Run 85:47Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:27:47	top 44% 523/1,197	44:22	38:33	4:56	splits SkiErg5:19Sled push2:06Sled pull5:24Burpee broad jump6:51Row4:57Farmers carry1:58Sandbag lunges5:26Wall balls6:32Run 13:19Run 26:58Run 35:56Run 46:02Run 56:00Run 66:02Run 76:03Run 84:05Full report for this race →
Glasgow 2025 14 Mar 2025team: Francesca Di Nardo, Rhona Taylorwhat the whole field did →	Doubles Women · team 30-39	1:18:49	top 24% 443/1,847	46:30	27:33	4:51	splits SkiErg4:41Sled push1:28Sled pull3:18Burpee broad jump4:04Row4:50Farmers carry1:29Sandbag lunges3:25Wall balls4:18Run 14:18Run 25:49Run 36:04Run 46:07Run 56:21Run 66:18Run 76:32Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 84%

Sled pull faster than 47%

Burpee broad jump faster than 43%

Row faster than 91%

Farmers carry faster than 74%

Sandbag lunges faster than 34%

Wall balls faster than 51%

Roxzone faster than 55%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:24 faster

Sled pull 0:05 slower

Burpee broad jump 0:21 slower

Row 0:28 faster

Farmers carry 0:13 faster

Sandbag lunges 0:30 slower

Wall balls 0:01 faster

Roxzone 0:10 faster

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesca against the typical Open Women finisher

Francesca1:27:47

3:195:196:582:065:565:246:026:516:004:576:021:586:035:264:056:324:56

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown