ITA Francesca di Minico
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Francesca Di Minico, Francesca Albanesewhole field → | Doubles Women · team 30-34 | 1:28:32 | 895th of 1,655209th of 366 aged 30-34 | 47:52 | 31:19 | 9:26 | View results | See splits Hide splitsSkiErg5:02faster than 27%Sled push2:39faster than 10%Sled pull3:25fastest 6%Burpee broad jump3:35fastest 17%Row5:35faster than 31%Farmers carry2:07faster than 19%Sandbag lunges4:13faster than 32%Wall balls4:43faster than 36%Runs (8 km)47:52faster than 48%Roxzone9:26faster than 16%Run 17:06fastest 46%Run 25:20faster than 49%Run 35:25fastest 43%Run 45:44faster than 45%Run 56:09faster than 36%Run 65:51faster than 43%Run 75:41fastest 49%Run 86:40faster than 45%Full report for this race → |
| Rome 2025 26 Sep 2025team: Luca Di Minico, Francesca Di Minicowhole field → | Doubles Mixed · team 25-29 | 1:26:14 | 821st of 1,083215th of 277 aged 25-29 | 48:32 | 29:16 | 8:30 | View results | See splits Hide splitsSkiErg4:21faster than 42%Sled push2:14faster than 33%Sled pull3:48fastest 38%Burpee broad jump3:05fastest 39%Row4:45fastest 47%Farmers carry1:51faster than 35%Sandbag lunges4:29faster than 32%Wall balls4:43faster than 38%Runs (8 km)48:32faster than 18%Roxzone8:30faster than 11%Run 16:47faster than 37%Run 25:11faster than 28%Run 35:37faster than 22%Run 45:47faster than 18%Run 56:19faster than 11%Run 65:59faster than 15%Run 76:07faster than 13%Run 86:50faster than 16%Full report for this race → |
| Milan 2024 19 Oct 2024team: Francesca Di Minico, Martina La Rosawhole field → | Doubles Women · team U29 | 1:36:25 | 443rd of 584152nd of 199 aged U29 | 52:35 | 34:42 | 9:13 | View results | See splits Hide splitsSkiErg5:00faster than 33%Sled push2:17faster than 9%Sled pull4:46faster than 39%Burpee broad jump4:26fastest 44%Row5:25faster than 34%Farmers carry2:13faster than 11%Sandbag lunges5:08faster than 10%Wall balls5:27faster than 6%Runs (8 km)52:35faster than 25%Roxzone9:13faster than 30%Run 17:54faster than 13%Run 26:20faster than 25%Run 36:42faster than 21%Run 47:13faster than 14%Run 57:21faster than 15%Run 67:02faster than 17%Run 77:02faster than 16%Run 83:04fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Milan 2024 · best of 2 | 4:48 |
| Sled push | 2:17 | Milan 2024 · best of 2 | 1:51 |
| Sled pull | 3:25 | Rome 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:35 | Rome 2026 · best of 2 | 4:17 |
| Row | 5:25 | Milan 2024 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Rome 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:13 | Rome 2026 · best of 2 | 3:47 |
| Wall balls | 4:43 | Rome 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:52 | Rome 2026 · best of 2 | 49:12 |
| Roxzone | 9:13 | Milan 2024 · best of 2 | 7:49 |
How to read
Each station's best across Francesca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Francesca Albanese1 race
- Luca Di Minico1 race
- Martina La Rosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
