GBR Francesca Castillo
6 HYROX races over 1 season: 3 solo, 3 in a team with 3 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Castillo at each race, oldest on the left; lower is faster.The best was 1:11:14 at Cardiff (Apr 2026); Francesca Castillo was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Women | 1:12:08 |
| Cardiff | Apr 2026 | Pro Women | 1:11:14 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 3 races
25th of 231 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:10 | faster than 78% |
| SkiErg: | 4:43 | 4:58 | faster than 86% |
| Run 2: | 4:07 | 4:45 | faster than 86% |
| Sled push: | 2:57 | 4:16 | fastest in the field |
| Run 3: | 4:25 | 5:06 | faster than 83% |
| Sled pull: | 3:39 | 5:26 | fastest in the field |
| Run 4: | 4:23 | 5:09 | faster than 84% |
| Burpee broad jump: | 4:23 | 5:43 | faster than 80% |
| Run 5: | 4:35 | 5:10 | faster than 76% |
| Row: | 4:51 | 5:10 | faster than 80% |
| Run 6: | 4:41 | 5:19 | faster than 80% |
| Farmers carry: | 3:01 | 3:25 | faster than 65% |
| Run 7: | 4:08 | 4:52 | faster than 86% |
| Sandbag lunges: | 4:12 | 4:52 | faster than 76% |
| Run 8: | 5:09 | 5:59 | faster than 83% |
| Wall balls: | 4:21 | 6:04 | faster than 91% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 36:01 | 41:30 | faster than 83% |
| Stations (8) | 32:07 | ||
| Finish | 1:11:14 | 1:25:33 | 25th of 231 · faster than 89% |
47th of 2,444 Doubles Women (faster than 98%). Against the 36 who finished around 1:05:23: most time gained on wall balls (0:25), most lost on the eight runs (3:47). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:21 | faster than 96% |
| SkiErg: | 4:06 | 4:50 | fastest in the field |
| Run 2: | 4:46 | 5:47 | faster than 92% |
| Sled push: | 1:29 | 1:52 | faster than 95% |
| Run 3: | 5:04 | 6:03 | faster than 90% |
| Sled pull: | 2:53 | 3:55 | faster than 97% |
| Run 4: | 5:03 | 6:05 | faster than 90% |
| Burpee broad jump: | 3:05 | 4:41 | faster than 97% |
| Run 5: | 5:10 | 6:11 | faster than 89% |
| Row: | 4:25 | 5:13 | fastest in the field |
| Run 6: | 5:14 | 6:27 | faster than 93% |
| Farmers carry: | 1:59 | 2:22 | faster than 89% |
| Run 7: | 4:48 | 5:47 | faster than 90% |
| Sandbag lunges: | 2:24 | 3:37 | faster than 99% |
| Run 8: | 5:46 | 6:59 | faster than 90% |
| Wall balls: | 3:13 | 4:20 | fastest in the field |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 40:47 | 49:56 | faster than 92% |
| Stations (8) | 23:34 | ||
| Finish | 1:07:08 | 1:25:36 | 47th of 2,444 · faster than 98% |
30th of 305 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:38 | faster than 93% |
| SkiErg: | 4:13 | 4:48 | fastest in the field |
| Run 2: | 4:21 | 5:12 | faster than 91% |
| Sled push: | 3:09 | 3:45 | faster than 82% |
| Run 3: | 6:51 | 5:38 | faster than 14% |
| Sled pull: | 4:07 | 5:48 | faster than 94% |
| Run 4: | 4:47 | 5:40 | faster than 87% |
| Burpee broad jump: | 3:56 | 5:43 | faster than 89% |
| Run 5: | 4:54 | 5:42 | faster than 85% |
| Row: | 4:41 | 5:06 | faster than 90% |
| Run 6: | 4:46 | 5:41 | faster than 88% |
| Farmers carry: | 2:29 | 2:49 | faster than 69% |
| Run 7: | 4:43 | 5:38 | faster than 91% |
| Sandbag lunges: | 4:10 | 5:23 | faster than 85% |
| Run 8: | 3:56 | 4:45 | faster than 89% |
| Wall balls: | 4:14 | 6:47 | faster than 95% |
| Roxzone: | 4:02 | 5:37 | faster than 85% |
| Runs (8 km) | 37:12 | 42:12 | faster than 80% |
| Stations (8) | 30:59 | ||
| Finish | 1:12:08 | 1:28:44 | 30th of 305 · faster than 90% |
42nd of 1,418 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 4:04 | faster than 96% |
| SkiErg: | 3:43 | 4:10 | faster than 97% |
| Run 2: | 4:16 | 5:43 | faster than 96% |
| Sled push: | 1:33 | 2:01 | faster than 95% |
| Run 3: | 4:34 | 6:03 | faster than 95% |
| Sled pull: | 2:46 | 3:44 | faster than 94% |
| Run 4: | 4:32 | 6:04 | faster than 95% |
| Burpee broad jump: | 2:24 | 3:42 | faster than 92% |
| Run 5: | 4:39 | 6:11 | faster than 95% |
| Row: | 4:19 | 4:42 | faster than 84% |
| Run 6: | 4:34 | 6:07 | faster than 95% |
| Farmers carry: | 1:40 | 1:50 | faster than 74% |
| Run 7: | 4:39 | 6:07 | faster than 95% |
| Sandbag lunges: | 2:35 | 4:04 | faster than 94% |
| Run 8: | 3:50 | 5:00 | faster than 93% |
| Wall balls: | 3:26 | 4:30 | faster than 98% |
| Roxzone: | 3:37 | 5:25 | faster than 93% |
| Runs (8 km) | 33:59 | 45:34 | faster than 95% |
| Stations (8) | 22:26 | ||
| Finish | 59:55 | 1:20:33 | 42nd of 1,418 · faster than 97% |
28th of 295 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:52 | faster than 93% |
| SkiErg: | 3:55 | 4:23 | faster than 98% |
| Run 2: | 4:46 | 5:26 | faster than 82% |
| Sled push: | 2:02 | 2:17 | faster than 80% |
| Run 3: | 5:02 | 5:44 | faster than 84% |
| Sled pull: | 3:22 | 4:17 | faster than 92% |
| Run 4: | 5:04 | 5:47 | faster than 81% |
| Burpee broad jump: | 2:48 | 3:45 | faster than 92% |
| Run 5: | 5:17 | 5:54 | faster than 76% |
| Row: | 4:26 | 4:50 | faster than 88% |
| Run 6: | 5:13 | 5:53 | faster than 78% |
| Farmers carry: | 1:58 | 1:56 | faster than 44% |
| Run 7: | 5:10 | 5:54 | faster than 81% |
| Sandbag lunges: | 3:10 | 4:12 | faster than 91% |
| Run 8: | 4:05 | 4:50 | faster than 84% |
| Wall balls: | 3:11 | 4:11 | fastest in the field |
| Roxzone: | 3:53 | 4:56 | faster than 85% |
| Runs (8 km) | 37:39 | 43:44 | faster than 85% |
| Stations (8) | 24:52 | ||
| Finish | 1:06:18 | 1:19:02 | 28th of 295 · faster than 90% |
8th of 1,197 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:35 | faster than 97% |
| SkiErg: | 4:26 | 5:11 | fastest in the field |
| Run 2: | 4:38 | 5:52 | faster than 97% |
| Sled push: | 1:44 | 2:30 | faster than 98% |
| Run 3: | 4:52 | 6:11 | faster than 97% |
| Sled pull: | 3:24 | 5:19 | fastest in the field |
| Run 4: | 4:58 | 6:16 | faster than 96% |
| Burpee broad jump: | 4:34 | 6:30 | faster than 92% |
| Run 5: | 5:08 | 6:26 | faster than 95% |
| Row: | 4:29 | 5:25 | fastest in the field |
| Run 6: | 5:05 | 6:18 | faster than 94% |
| Farmers carry: | 1:40 | 2:11 | faster than 96% |
| Run 7: | 4:57 | 6:17 | faster than 97% |
| Sandbag lunges: | 2:58 | 4:56 | fastest in the field |
| Run 8: | 3:26 | 4:30 | faster than 97% |
| Wall balls: | 3:48 | 6:33 | faster than 99% |
| Roxzone: | 3:35 | 5:06 | faster than 94% |
| Runs (8 km) | 35:44 | 45:35 | faster than 97% |
| Stations (8) | 27:03 | ||
| Finish | 1:06:17 | 1:29:42 | 8th of 1,197 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2026 · best of 2 | 4:53 |
| Sled push | 2:57 | Cardiff 2026 · best of 2 | 3:56 |
| Sled pull | 3:39 | Cardiff 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:56 | Manchester 2026 · best of 2 | 5:12 |
| Row | 4:41 | Manchester 2026 · best of 2 | 5:07 |
| Farmers carry | 2:29 | Manchester 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:10 | Manchester 2026 · best of 2 | 5:10 |
| Wall balls | 4:14 | Manchester 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:01 | Cardiff 2026 · best of 2 | 40:26 |
| Roxzone | 4:02 | Manchester 2026 | 6:34 |
How to read
Each station's best across Francesca's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Harris1 race
- Emily Rossiter1 race
- Kathryn Sammon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 86% |
| Push | 99% |
| Pull | 99% |
| BBJ | 80% |
| Row | 80% |
| Carry | 65% |
| Lunges | 77% |
| Wall balls | 92% |
| Roxzone | 75% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 36:05 running, 32:07 at the stations and 3:06 in the roxzone; the longest station was the row (4:51) and the shortest the sled push (2:57).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Francesca | Typical Pro Women |
|---|---|---|
| Run 1 | 4:37 | 5:10 |
| SkiErg | 4:43 | 4:58 |
| Run 2 | 4:07 | 4:45 |
| Sled push | 2:57 | 4:16 |
| Run 3 | 4:25 | 5:06 |
| Sled pull | 3:39 | 5:26 |
| Run 4 | 4:23 | 5:09 |
| Burpee broad jump | 4:23 | 5:43 |
| Run 5 | 4:35 | 5:10 |
| Row | 4:51 | 5:10 |
| Run 6 | 4:41 | 5:19 |
| Farmers carry | 3:01 | 3:25 |
| Run 7 | 4:08 | 4:52 |
| Sandbag lunges | 4:12 | 4:52 |
| Run 8 | 5:09 | 5:59 |
| Wall balls | 4:21 | 6:04 |
| Roxzone | 3:06 | 3:42 |
| Finish | 1:11:14 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
