Athlete · Pro Women · 25-29 ·

GBR

Francesca Castillo

6 HYROX results (3 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:11:14 (Cardiff May 2026) · Open Women 1:06:17 (Dublin 2025) · Doubles Women 1:07:08 (Cardiff May 2026) · Pro Doubles Women 1:06:18 (Manchester Jan 2026) · Doubles Mixed 0:59:55 (Manchester Jan 2026).

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1:11:14 best Pro Women time · Cardiff May 2026 also raced Open Women, Doubles Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 10% best Pro Women place · Manchester Jan 2026 30th of 305 Pro Women finishers there

1:11:14 latest race · Cardiff May 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Cardiff May 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:11:14Cardiff May 2026 · 2 races Open Women1:06:17Dublin 2025 · 1 race Doubles Women1:07:08Cardiff May 2026 · 1 race · with Kathryn Sammon Pro Doubles Women1:06:18Manchester Jan 2026 · 1 race · with Emily Rossiter Doubles Mixed0:59:55Manchester Jan 2026 · 1 race · with Ben Harris

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:14

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 2 May 2026what the whole field did →	Pro Women · 25-29	1:11:14	top 11% 25/231	36:01	32:07	3:06	splits SkiErg4:43Sled push2:57Sled pull3:39Burpee broad jump4:23Row4:51Farmers carry3:01Sandbag lunges4:12Wall balls4:21Run 14:37Run 24:07Run 34:25Run 44:23Run 54:35Run 64:41Run 74:08Run 85:09Full report for this race →
Cardiff May 2026 1 May 2026team: Francesca Castillo, Kathryn Sammonwhat the whole field did →	Doubles Women · team 25-29	1:07:08	top 2% 47/2,444	40:47	23:34	2:47	splits SkiErg4:06Sled push1:29Sled pull2:53Burpee broad jump3:05Row4:25Farmers carry1:59Sandbag lunges2:24Wall balls3:13Run 14:59Run 24:46Run 35:04Run 45:03Run 55:10Run 65:14Run 74:48Run 85:46Full report for this race →
Manchester Jan 2026 25 Jan 2026what the whole field did →	Pro Women · 25-29	1:12:08	top 10% 30/305	37:12	30:59	4:02	splits SkiErg4:13Sled push3:09Sled pull4:07Burpee broad jump3:56Row4:41Farmers carry2:29Sandbag lunges4:10Wall balls4:14Run 12:57Run 24:21Run 36:51Run 44:47Run 54:54Run 64:46Run 74:43Run 83:56Full report for this race →
Manchester Jan 2026 22 Jan 2026team: Francesca Castillo, Emily Rossiterwhat the whole field did →	Pro Doubles Women · team 25-29	1:06:18	top 10% 28/295	37:39	24:52	3:53	splits SkiErg3:55Sled push2:02Sled pull3:22Burpee broad jump2:48Row4:26Farmers carry1:58Sandbag lunges3:10Wall balls3:11Run 13:04Run 24:46Run 35:02Run 45:04Run 55:17Run 65:13Run 75:10Run 84:05Full report for this race →
Manchester Jan 2026 21 Jan 2026team: Ben Harris, Francesca Castillowhat the whole field did →	Doubles Mixed · team 25-29	0:59:55	top 3% 42/1,418	33:59	22:26	3:37	splits SkiErg3:43Sled push1:33Sled pull2:46Burpee broad jump2:24Row4:19Farmers carry1:40Sandbag lunges2:35Wall balls3:26Run 12:56Run 24:16Run 34:34Run 44:32Run 54:39Run 64:34Run 74:39Run 83:50Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 25-29	1:06:17	8th of 1,197	35:44	27:03	3:35	splits SkiErg4:26Sled push1:44Sled pull3:24Burpee broad jump4:34Row4:29Farmers carry1:40Sandbag lunges2:58Wall balls3:48Run 12:43Run 24:38Run 34:52Run 44:58Run 55:08Run 65:05Run 74:57Run 83:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff May 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 80%

Row faster than 80%

Farmers carry faster than 65%

Sandbag lunges faster than 77%

Wall balls faster than 92%

Roxzone faster than 75%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 1:19 faster

Sled pull 1:47 faster

Burpee broad jump 1:20 faster

Row 0:19 faster

Farmers carry 0:24 faster

Sandbag lunges 0:40 faster

Wall balls 1:43 faster

Roxzone 0:36 faster

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesca against the typical Pro Women finisher

Francesca1:11:14

4:374:434:072:574:253:394:234:234:354:514:413:014:084:125:094:213:06

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown