UAE Frances Rahe
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 2 races
46th of 309 Open Women (faster than 85%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:48 | faster than 75% |
| SkiErg: | 5:05 | 5:12 | faster than 61% |
| Run 2: | 4:46 | 5:19 | faster than 76% |
| Sled push: | 2:16 | 2:58 | faster than 90% |
| Run 3: | 5:24 | 5:41 | faster than 62% |
| Sled pull: | 4:52 | 5:55 | faster than 79% |
| Run 4: | 5:15 | 5:41 | faster than 70% |
| Burpee broad jump: | 3:35 | 6:23 | faster than 98% |
| Run 5: | 5:17 | 5:46 | faster than 71% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 5:14 | 5:41 | faster than 70% |
| Farmers carry: | 1:51 | 2:14 | faster than 90% |
| Run 7: | 5:22 | 5:39 | faster than 63% |
| Sandbag lunges: | 3:52 | 5:28 | faster than 95% |
| Run 8: | 5:43 | 6:26 | faster than 76% |
| Wall balls: | 5:56 | 6:18 | faster than 60% |
| Roxzone: | 6:25 | 7:09 | faster than 67% |
| Runs (8 km) | 42:11 | 46:10 | faster than 70% |
| Stations (8) | 32:38 | ||
| Finish | 1:21:08 | 1:33:22 | 46th of 309 · faster than 85% |
65th of 316 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 316 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:38 | faster than 44% |
| SkiErg: | 4:50 | 4:43 | faster than 33% |
| Run 2: | 5:19 | 5:45 | faster than 74% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 5:32 | 6:04 | faster than 78% |
| Sled pull: | 3:22 | 3:56 | faster than 79% |
| Run 4: | 5:28 | 6:07 | faster than 80% |
| Burpee broad jump: | 3:10 | 4:13 | faster than 89% |
| Run 5: | 5:23 | 6:12 | faster than 87% |
| Row: | 4:56 | 5:08 | faster than 67% |
| Run 6: | 5:31 | 6:06 | faster than 77% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 5:34 | 6:12 | faster than 78% |
| Sandbag lunges: | 3:35 | 3:57 | faster than 67% |
| Run 8: | 5:57 | 6:44 | faster than 78% |
| Wall balls: | 3:49 | 4:01 | faster than 66% |
| Roxzone: | 5:41 | 6:11 | faster than 67% |
| Runs (8 km) | 43:24 | 47:51 | faster than 78% |
| Stations (8) | 26:57 | ||
| Finish | 1:15:57 | 1:23:53 | 65th of 316 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Temmeque Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Frances sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Frances: faster than |
|---|---|
| Ski | 62% |
| Push | 91% |
| Pull | 80% |
| BBJ | 99% |
| Row | 69% |
| Carry | 91% |
| Lunges | 95% |
| Wall balls | 60% |
| Roxzone | 67% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frances beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frances's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frances: 42:14 running, 32:38 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Frances | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:48 |
| SkiErg | 5:05 | 5:12 |
| Run 2 | 4:46 | 5:19 |
| Sled push | 2:16 | 2:58 |
| Run 3 | 5:24 | 5:41 |
| Sled pull | 4:52 | 5:55 |
| Run 4 | 5:15 | 5:41 |
| Burpee broad jump | 3:35 | 6:23 |
| Run 5 | 5:17 | 5:46 |
| Row | 5:11 | 5:22 |
| Run 6 | 5:14 | 5:41 |
| Farmers carry | 1:51 | 2:14 |
| Run 7 | 5:22 | 5:39 |
| Sandbag lunges | 3:52 | 5:28 |
| Run 8 | 5:43 | 6:26 |
| Wall balls | 5:56 | 6:18 |
| Roxzone | 6:25 | 7:09 |
| Finish | 1:21:08 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
