NZL Frances Oberg-Short
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frances Oberg-Short at each race, oldest on the left; lower is faster.The best was 1:24:50 at Sydney (Jul 2026); Frances Oberg-Short was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:25:25 |
| Sydney | Jul 2026 | Doubles Mixed | 1:24:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,872nd of 2,979 Doubles Mixed (faster than 37%). Against the 89 who finished around 1:25:34: most time gained on wall balls (0:46), most lost on sandbag lunges (0:24). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:35 | faster than 47% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:58 | 4:54 | faster than 47% |
| Sled push: | 1:38 | 1:50 | faster than 77% |
| Run 3: | 5:30 | 5:07 | faster than 33% |
| Sled pull: | 3:54 | 3:33 | faster than 33% |
| Run 4: | 5:30 | 5:09 | faster than 35% |
| Burpee broad jump: | 3:53 | 3:34 | faster than 37% |
| Run 5: | 6:06 | 5:18 | faster than 22% |
| Row: | 4:36 | 4:38 | faster than 54% |
| Run 6: | 5:46 | 5:14 | faster than 30% |
| Farmers carry: | 1:53 | 1:42 | faster than 29% |
| Run 7: | 6:03 | 5:17 | faster than 24% |
| Sandbag lunges: | 5:01 | 4:07 | faster than 23% |
| Run 8: | 8:01 | 7:22 | faster than 34% |
| Wall balls: | 4:02 | 4:29 | faster than 74% |
| Roxzone: | 9:18 | 8:41 | faster than 37% |
| Runs (8 km) | 46:28 | 43:02 | faster than 32% |
| Stations (8) | 29:07 | ||
| Finish | 1:24:50 | 1:20:06 | 1872nd of 2,979 · faster than 37% |
65th of 291 Relay Women (faster than 77%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:38 | faster than 88% |
| SkiErg: | 4:56 | 5:20 | faster than 79% |
| Run 2: | 4:49 | 5:16 | faster than 71% |
| Sled push: | 1:30 | 2:10 | faster than 98% |
| Run 3: | 5:00 | 5:19 | faster than 71% |
| Sled pull: | 4:33 | 4:56 | faster than 63% |
| Run 4: | 5:23 | 5:15 | faster than 45% |
| Burpee broad jump: | 5:44 | 6:23 | faster than 65% |
| Run 5: | 5:29 | 5:17 | faster than 39% |
| Row: | 4:48 | 5:06 | faster than 75% |
| Run 6: | 4:57 | 5:26 | faster than 70% |
| Farmers carry: | 1:45 | 1:58 | faster than 73% |
| Run 7: | 4:57 | 5:13 | faster than 62% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 86% |
| Run 8: | 6:48 | 7:22 | faster than 70% |
| Wall balls: | 6:19 | 5:12 | faster than 23% |
| Roxzone: | 8:25 | 8:45 | faster than 62% |
| Runs (8 km) | 41:03 | 44:18 | faster than 72% |
| Stations (8) | 33:20 | ||
| Finish | 1:22:44 | 1:29:31 | 65th of 291 · faster than 77% |
298th of 438 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:19 | faster than 29% |
| SkiErg: | 4:27 | 4:17 | faster than 28% |
| Run 2: | 5:40 | 5:29 | faster than 39% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 6:15 | 5:48 | faster than 30% |
| Sled pull: | 4:45 | 3:57 | faster than 19% |
| Run 4: | 6:21 | 5:50 | faster than 29% |
| Burpee broad jump: | 3:20 | 3:12 | faster than 44% |
| Run 5: | 6:44 | 6:00 | faster than 23% |
| Row: | 4:21 | 4:34 | faster than 72% |
| Run 6: | 6:31 | 5:53 | faster than 26% |
| Farmers carry: | 2:05 | 1:45 | faster than 12% |
| Run 7: | 6:43 | 5:55 | faster than 24% |
| Sandbag lunges: | 3:54 | 3:54 | faster than 50% |
| Run 8: | 7:39 | 6:54 | faster than 29% |
| Wall balls: | 4:04 | 4:16 | faster than 64% |
| Roxzone: | 6:26 | 5:22 | faster than 26% |
| Runs (8 km) | 50:25 | 46:06 | faster than 28% |
| Stations (8) | 28:38 | ||
| Finish | 1:25:25 | 1:19:48 | 298th of 438 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frances has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2026 · best of 2 | 4:21 |
| Sled push | 1:38 | Sydney 2026 · best of 2 | 2:12 |
| Sled pull | 3:54 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Sydney 2024 · best of 2 | 3:36 |
| Row | 4:21 | Sydney 2024 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:54 | Sydney 2024 · best of 2 | 4:03 |
| Wall balls | 4:02 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:28 | Sydney 2026 · best of 2 | 45:37 |
| Roxzone | 6:26 | Sydney 2024 · best of 2 | 7:08 |
How to read
Each station's best across Frances's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Elijah Wilson-Haira1 race
- Loren Bartley1 race
- Michael McConville1 race
- Sarah McConville1 race
- Sophie Buhs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Frances sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Frances: faster than |
|---|---|
| Ski | 58% |
| Push | 77% |
| Pull | 33% |
| BBJ | 37% |
| Row | 55% |
| Carry | 29% |
| Lunges | 24% |
| Wall balls | 74% |
| Roxzone | 38% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frances beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frances's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frances: 46:34 running, 29:07 at the stations and 9:18 in the roxzone; the longest station was the sandbag lunges (5:01) and the shortest the sled push (1:38).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Frances | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:39 | 4:35 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 4:58 | 4:54 |
| Sled push | 1:38 | 1:50 |
| Run 3 | 5:30 | 5:07 |
| Sled pull | 3:54 | 3:33 |
| Run 4 | 5:30 | 5:09 |
| Burpee broad jump | 3:53 | 3:34 |
| Run 5 | 6:06 | 5:18 |
| Row | 4:36 | 4:38 |
| Run 6 | 5:46 | 5:14 |
| Farmers carry | 1:53 | 1:42 |
| Run 7 | 6:03 | 5:17 |
| Sandbag lunges | 5:01 | 4:07 |
| Run 8 | 8:01 | 7:22 |
| Wall balls | 4:02 | 4:29 |
| Roxzone | 9:18 | 8:41 |
| Finish | 1:24:50 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
