IRL Frances McKeown
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:53 (Paris 2024) · Doubles Mixed 1:27:31 (Dublin 2025) · Doubles Women 1:37:37 (Dublin 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Christian Madsen, Frances McKeownwhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:07 | 1434th of 1,720 | 50:15 | 32:07 | 7:50 | splitsSkiErg4:29Sled push2:12Sled pull4:33Burpee broad jump3:54Row5:10Farmers carry1:55Sandbag lunges4:38Wall balls5:16Run 15:36Run 25:58Run 35:58Run 46:24Run 56:30Run 66:27Run 76:39Run 86:47Full report for this race → |
| Dublin 2025 12 Nov 2025team: Christian Madsen, Frances McKeownwhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:31 | 1146th of 1,556 | 51:01 | 31:16 | 5:18 | splitsSkiErg4:38Sled push2:01Sled pull4:23Burpee broad jump4:18Row5:00Farmers carry1:51Sandbag lunges4:21Wall balls4:44Run 14:32Run 26:43Run 37:03Run 46:53Run 57:10Run 66:54Run 76:57Run 84:51Full report for this race → |
| Dublin 2024 15 Nov 2024team: Tara Cunningham, Frances McKeownwhat the whole field did → | Doubles Women · team 30-39 | 1:37:37 | 698th of 835 | 57:46 | 33:37 | 6:18 | splitsSkiErg5:00Sled push1:55Sled pull5:32Burpee broad jump5:17Row5:25Farmers carry1:49Sandbag lunges3:53Wall balls4:46Run 14:56Run 27:31Run 37:38Run 48:04Run 58:18Run 67:57Run 77:50Run 85:37Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 45-49 | 1:49:53 | 596th of 747 | 55:52 | 44:51 | 9:16 | splitsSkiErg5:14Sled push3:50Sled pull8:44Burpee broad jump6:37Row5:43Farmers carry2:39Sandbag lunges4:45Wall balls7:19Run 16:23Run 26:53Run 36:38Run 46:50Run 57:13Run 66:58Run 77:03Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 747 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:22 against the typical Open Women finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
