GBR Frances Hadfield
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
722nd of 2,039 Open Women (faster than 64%). Against the 62 who finished around 1:28:02: most time gained on the eight runs (4:31), most lost on sled pull (1:53). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:56 | faster than 81% |
| SkiErg: | 5:12 | 5:17 | faster than 59% |
| Run 2: | 4:43 | 5:28 | faster than 86% |
| Sled push: | 3:35 | 2:57 | faster than 18% |
| Run 3: | 4:56 | 5:47 | faster than 87% |
| Sled pull: | 7:07 | 5:25 | faster than 13% |
| Run 4: | 5:00 | 5:48 | faster than 84% |
| Burpee broad jump: | 7:06 | 7:17 | faster than 53% |
| Run 5: | 5:02 | 5:54 | faster than 86% |
| Row: | 5:29 | 5:30 | faster than 52% |
| Run 6: | 5:06 | 6:07 | faster than 89% |
| Farmers carry: | 3:15 | 2:57 | faster than 35% |
| Run 7: | 4:31 | 5:29 | faster than 91% |
| Sandbag lunges: | 5:04 | 4:56 | faster than 46% |
| Run 8: | 5:42 | 6:47 | faster than 86% |
| Wall balls: | 6:45 | 6:42 | faster than 49% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 40:13 | 47:30 | faster than 88% |
| Stations (8) | 43:33 | ||
| Finish | 1:28:06 | 1:33:52 | 722nd of 2,039 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Alison Myers1 race
- Kirsty Robson1 race
- Sarah Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Frances sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Frances: faster than |
|---|---|
| Ski | 60% |
| Push | 18% |
| Pull | 13% |
| BBJ | 53% |
| Row | 52% |
| Carry | 35% |
| Lunges | 46% |
| Wall balls | 49% |
| Roxzone | 60% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frances beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frances's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Sled pull (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frances: 40:17 running, 43:33 at the stations and 4:20 in the roxzone; the longest station was the sled pull (7:07).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Frances | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:56 |
| SkiErg | 5:12 | 5:17 |
| Run 2 | 4:43 | 5:28 |
| Sled push | 3:35 | 2:57 |
| Run 3 | 4:56 | 5:47 |
| Sled pull | 7:07 | 5:25 |
| Run 4 | 5:00 | 5:48 |
| Burpee broad jump | 7:06 | 7:17 |
| Run 5 | 5:02 | 5:54 |
| Row | 5:29 | 5:30 |
| Run 6 | 5:06 | 6:07 |
| Farmers carry | 3:15 | 2:57 |
| Run 7 | 4:31 | 5:29 |
| Sandbag lunges | 5:04 | 4:56 |
| Run 8 | 5:42 | 6:47 |
| Wall balls | 6:45 | 6:42 |
| Roxzone | 4:20 | 4:40 |
| Finish | 1:28:06 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:42 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
