GBR Frances Grace
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:17:54 at London Olympia (EMEA Championship) 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Frances Grace, Becky Bartonwhole field → | Doubles Women · team 40-44 | 1:17:54 | 109th of 22019th of 35 aged 40-44 | 44:46 | 27:42 | 5:33 | View results | See splits Hide splitsSkiErg4:16fastest 16%Sled push1:33fastest 45%Sled pull3:09fastest 24%Burpee broad jump4:27faster than 30%Row4:51fastest 40%Farmers carry1:40fastest 32%Sandbag lunges3:51faster than 35%Wall balls3:55fastest 26%Runs (8 km)44:46faster than 45%Roxzone5:33fastest 50%Run 15:15faster than 44%Run 25:04faster than 45%Run 35:22faster than 43%Run 45:21faster than 43%Run 55:44faster than 35%Run 65:24faster than 43%Run 75:29faster than 41%Run 87:10faster than 47%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Victoria Grace, Frances Gracewhole field → | Doubles Women · team 40-44 | 1:21:18 | 854th of 2,427112th of 353 aged 40-44 | 44:41 | 29:23 | 7:20 | View results | See splits Hide splitsSkiErg4:22fastest 7%Sled push1:29fastest 6%Sled pull3:25fastest 6%Burpee broad jump4:30faster than 40%Row5:07fastest 43%Farmers carry1:43fastest 28%Sandbag lunges4:19faster than 22%Wall balls4:28faster than 44%Runs (8 km)44:41fastest 33%Roxzone7:20faster than 42%Run 16:25fastest 44%Run 25:17fastest 35%Run 35:22fastest 28%Run 45:33fastest 35%Run 55:34fastest 32%Run 65:33fastest 35%Run 75:32fastest 34%Run 85:28fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frances has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:48 |
| Sled push | 1:29 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:09 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:27 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:17 |
| Row | 4:51 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:51 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:47 |
| Wall balls | 3:55 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:41 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 5:33 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:49 |
How to read
Each station's best across Frances's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Becky Barton1 race
- Victoria Grace1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 220 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
