Athlete · Open Women · 30-34 ·

GBR

Frances Gibson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:23 (London ExCeL 2025) · Doubles Women 1:32:23 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:23 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2165th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:42:23 latest race · London ExCeL 2025 first Open Women race Open Women

Sled push strongest segment · London ExCeL 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:23London ExCeL 2025 · 1 race Doubles Women1:32:23Birmingham 2025 · 1 race · with Martha Lengahan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:42:23	2165th of 2,921	42:35*	45:32*	14:20	splits SkiErg6:19Sled push2:34Sled pull6:57Burpee broad jump8:51Row5:44Farmers carry2:48Sandbag lunges5:25Wall balls6:54Run 14:14Run 25:15Run 35:02Run 45:20Run 55:32Run 65:10Run 74:59Run 87:05Full report for this race →
Birmingham 2025 22 Oct 2025team: Martha Lengahan, Frances Gibsonwhat the whole field did →	Doubles Women · team 25-29	1:32:23	1737th of 2,427	49:09	35:01	8:18	splits SkiErg5:13Sled push1:33Sled pull4:42Burpee broad jump6:18Row5:22Farmers carry2:02Sandbag lunges4:21Wall balls5:30Run 17:07Run 25:42Run 36:09Run 45:55Run 56:27Run 65:50Run 76:01Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 64%

Sled pull faster than 17%

Burpee broad jump faster than 19%

Row faster than 36%

Farmers carry faster than 15%

Sandbag lunges faster than 39%

Wall balls faster than 49%

Roxzone faster than 34%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:12 faster

Sled pull 1:23 slower

Burpee broad jump 2:08 slower

Row 0:10 slower

Farmers carry 0:37 slower

Sandbag lunges 0:23 slower

Wall balls 0:05 slower

Roxzone 1:10 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frances against the typical Open Women finisher

Frances1:42:23

4:146:195:152:345:026:575:208:515:325:445:102:484:595:257:056:5414:20

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:08 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown