Athlete · Open Women · 35-39 ·

AUS

Frances Camara

2 HYROX results over 2 seasons. Best Open Women time 1:53:12 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:12 best Open Women time · Sydney 2026 2 Open Women races

1749th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:53:12 latest race · Sydney 2026 best Open Women time so far Open Women

SkiErg strongest segment · Sydney 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:002:04:00 best 1:53:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:53:12	1749th of 2,043	56:47	44:07	12:24	splits SkiErg4:58Sled push2:25Sled pull4:52Burpee broad jump11:26Row5:26Farmers carry2:11Sandbag lunges6:40Wall balls6:09Run 15:51Run 26:23Run 36:39Run 46:38Run 57:04Run 67:05Run 77:08Run 810:02Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	2:05:12	1417th of 1,507	1:01:20	50:27	13:25	splits SkiErg5:05Sled push2:37Sled pull5:27Burpee broad jump12:53Row5:19Farmers carry2:09Sandbag lunges7:17Wall balls9:40Run 16:02Run 26:42Run 37:08Run 47:25Run 57:30Run 67:40Run 77:41Run 811:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 51%

Sled pull faster than 58%

Burpee broad jump faster than 7%

Row faster than 40%

Farmers carry faster than 41%

Sandbag lunges faster than 21%

Wall balls faster than 55%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push level

Sled pull 0:14 faster

Burpee broad jump 4:31 slower

Row 0:07 slower

Farmers carry 0:07 slower

Sandbag lunges 1:27 slower

Wall balls 0:14 faster

Roxzone 3:08 slower

Runs (8 km) 12:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frances against the typical Open Women finisher

Frances1:53:12

5:514:586:232:256:394:526:3811:267:045:267:052:117:086:4010:026:0912:24

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:31 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown