AUS Frances Brown
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frances Brown at each race, oldest on the left; lower is faster.The best was 1:31:19 at Melbourne (Dec 2025); Frances Brown was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:31:19 |
| Brisbane | Apr 2026 | Open Women | 1:33:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Frances Brown at each race, oldest on the left; lower is faster.The best was 1:22:42 at Brisbane (Mar 2025); Frances Brown was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:26:51 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:22:42 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:24:19 |
| Incheon | May 2026 | Doubles Mixed | 1:24:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
701st of 1,282 Doubles Mixed (faster than 45%). Against the 38 who finished around 1:25:08: most time gained on the roxzone (1:22), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 6:22 | faster than 23% |
| SkiErg: | 4:38 | 4:27 | faster than 30% |
| Run 2: | 5:51 | 5:20 | faster than 30% |
| Sled push: | 2:25 | 2:15 | faster than 36% |
| Run 3: | 6:02 | 5:37 | faster than 34% |
| Sled pull: | 4:11 | 4:40 | faster than 73% |
| Run 4: | 5:53 | 5:33 | faster than 37% |
| Burpee broad jump: | 4:48 | 3:05 | faster than 6% |
| Run 5: | 5:48 | 5:45 | faster than 48% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 5:47 | 5:45 | faster than 49% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 5:34 | 5:48 | faster than 59% |
| Sandbag lunges: | 4:06 | 3:59 | faster than 45% |
| Run 8: | 6:05 | 6:11 | faster than 53% |
| Wall balls: | 4:26 | 4:20 | faster than 45% |
| Roxzone: | 5:53 | 6:49 | faster than 72% |
| Runs (8 km) | 48:08 | 46:46 | faster than 42% |
| Stations (8) | 31:03 | ||
| Finish | 1:24:59 | 1:23:33 | 701st of 1,282 · faster than 45% |
523rd of 962 Open Women (faster than 45%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:49 | faster than 11% |
| SkiErg: | 5:16 | 5:03 | faster than 29% |
| Run 2: | 6:11 | 5:24 | faster than 22% |
| Sled push: | 3:10 | 2:46 | faster than 28% |
| Run 3: | 6:10 | 5:45 | faster than 33% |
| Sled pull: | 4:59 | 5:32 | faster than 69% |
| Run 4: | 6:14 | 5:47 | faster than 33% |
| Burpee broad jump: | 7:17 | 6:31 | faster than 36% |
| Run 5: | 6:13 | 5:50 | faster than 36% |
| Row: | 5:14 | 5:17 | faster than 55% |
| Run 6: | 6:01 | 5:46 | faster than 41% |
| Farmers carry: | 1:51 | 2:10 | faster than 89% |
| Run 7: | 5:53 | 5:42 | faster than 43% |
| Sandbag lunges: | 4:10 | 4:45 | faster than 70% |
| Run 8: | 5:30 | 5:50 | faster than 63% |
| Wall balls: | 5:55 | 6:09 | faster than 57% |
| Roxzone: | 7:56 | 8:15 | faster than 55% |
| Runs (8 km) | 47:52 | 44:42 | faster than 36% |
| Stations (8) | 37:52 | ||
| Finish | 1:33:36 | 1:31:37 | 523rd of 962 · faster than 45% |
865th of 1,666 Open Women (faster than 48%). Against the 50 who finished around 1:30:38: most time gained on sled push (0:27), most lost on the eight runs (1:59). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:00 | faster than 14% |
| SkiErg: | 5:23 | 5:04 | faster than 22% |
| Run 2: | 5:39 | 5:14 | faster than 32% |
| Sled push: | 2:08 | 2:31 | faster than 78% |
| Run 3: | 5:39 | 5:25 | faster than 40% |
| Sled pull: | 5:22 | 5:30 | faster than 54% |
| Run 4: | 5:52 | 5:30 | faster than 36% |
| Burpee broad jump: | 6:10 | 6:12 | faster than 50% |
| Run 5: | 5:44 | 5:39 | faster than 46% |
| Row: | 5:38 | 5:19 | faster than 25% |
| Run 6: | 5:38 | 5:38 | faster than 49% |
| Farmers carry: | 1:53 | 2:10 | faster than 80% |
| Run 7: | 5:46 | 5:33 | faster than 40% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 58% |
| Run 8: | 6:34 | 6:37 | faster than 51% |
| Wall balls: | 5:45 | 5:57 | faster than 54% |
| Roxzone: | 9:59 | 9:51 | faster than 47% |
| Runs (8 km) | 44:21 | 42:42 | faster than 42% |
| Stations (8) | 37:02 | ||
| Finish | 1:31:19 | 1:30:38 | 865th of 1,666 · faster than 48% |
150th of 589 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:54 | faster than 49% |
| SkiErg: | 4:39 | 4:34 | faster than 42% |
| Run 2: | 5:47 | 6:22 | faster than 71% |
| Sled push: | 1:55 | 2:44 | faster than 94% |
| Run 3: | 6:15 | 6:38 | faster than 63% |
| Sled pull: | 4:10 | 4:58 | faster than 78% |
| Run 4: | 6:10 | 6:41 | faster than 67% |
| Burpee broad jump: | 4:30 | 3:56 | faster than 29% |
| Run 5: | 6:22 | 7:00 | faster than 69% |
| Row: | 4:48 | 5:03 | faster than 71% |
| Run 6: | 6:14 | 6:53 | faster than 69% |
| Farmers carry: | 1:53 | 2:00 | faster than 66% |
| Run 7: | 6:20 | 6:50 | faster than 67% |
| Sandbag lunges: | 4:30 | 4:43 | faster than 58% |
| Run 8: | 6:36 | 7:01 | faster than 62% |
| Wall balls: | 4:01 | 5:03 | faster than 84% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 47:39 | 52:08 | faster than 70% |
| Stations (8) | 30:26 | ||
| Finish | 1:24:19 | 1:35:50 | 150th of 589 · faster than 74% |
594th of 886 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:04 | faster than 27% |
| SkiErg: | 4:21 | 4:04 | faster than 15% |
| Run 2: | 5:44 | 5:26 | faster than 34% |
| Sled push: | 1:44 | 1:52 | faster than 67% |
| Run 3: | 6:06 | 5:48 | faster than 34% |
| Sled pull: | 4:01 | 3:27 | faster than 20% |
| Run 4: | 6:15 | 5:48 | faster than 32% |
| Burpee broad jump: | 4:03 | 3:15 | faster than 20% |
| Run 5: | 6:21 | 5:58 | faster than 34% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 6:19 | 5:54 | faster than 31% |
| Farmers carry: | 1:42 | 1:46 | faster than 62% |
| Run 7: | 6:10 | 5:52 | faster than 38% |
| Sandbag lunges: | 4:23 | 3:44 | faster than 25% |
| Run 8: | 6:25 | 5:57 | faster than 32% |
| Wall balls: | 3:51 | 3:57 | faster than 60% |
| Roxzone: | 7:29 | 6:53 | faster than 35% |
| Runs (8 km) | 46:37 | 43:54 | faster than 33% |
| Stations (8) | 28:40 | ||
| Finish | 1:22:42 | 1:17:43 | 594th of 886 · faster than 32% |
251st of 341 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 3:54 | faster than 6% |
| SkiErg: | 4:12 | 4:06 | faster than 35% |
| Run 2: | 6:10 | 5:25 | faster than 16% |
| Sled push: | 2:08 | 1:49 | faster than 20% |
| Run 3: | 6:26 | 5:44 | faster than 20% |
| Sled pull: | 3:51 | 3:44 | faster than 44% |
| Run 4: | 6:20 | 5:51 | faster than 29% |
| Burpee broad jump: | 4:23 | 3:15 | faster than 12% |
| Run 5: | 6:24 | 6:01 | faster than 34% |
| Row: | 4:33 | 4:34 | faster than 53% |
| Run 6: | 6:49 | 6:13 | faster than 26% |
| Farmers carry: | 2:08 | 1:54 | faster than 22% |
| Run 7: | 6:32 | 6:06 | faster than 34% |
| Sandbag lunges: | 4:04 | 3:59 | faster than 47% |
| Run 8: | 6:58 | 6:25 | faster than 32% |
| Wall balls: | 4:48 | 4:14 | faster than 23% |
| Roxzone: | 6:32 | 6:14 | faster than 42% |
| Runs (8 km) | 50:16 | 45:52 | faster than 25% |
| Stations (8) | 30:07 | ||
| Finish | 1:26:51 | 1:20:38 | 251st of 341 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frances has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 2:08 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:59 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:10 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:14 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 5:45 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:21 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 7:56 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Frances's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tim Williamson2 races
- Timothy Williamson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Frances sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Frances: faster than |
|---|---|
| Ski | 22% |
| Push | 78% |
| Pull | 54% |
| BBJ | 51% |
| Row | 25% |
| Carry | 81% |
| Lunges | 59% |
| Wall balls | 54% |
| Roxzone | 47% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frances beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frances's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frances: 44:24 running, 37:02 at the stations and 9:59 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Frances | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:00 |
| SkiErg | 5:23 | 5:04 |
| Run 2 | 5:39 | 5:14 |
| Sled push | 2:08 | 2:31 |
| Run 3 | 5:39 | 5:25 |
| Sled pull | 5:22 | 5:30 |
| Run 4 | 5:52 | 5:30 |
| Burpee broad jump | 6:10 | 6:12 |
| Run 5 | 5:44 | 5:39 |
| Row | 5:38 | 5:19 |
| Run 6 | 5:38 | 5:38 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 5:46 | 5:33 |
| Sandbag lunges | 4:43 | 4:56 |
| Run 8 | 6:34 | 6:37 |
| Wall balls | 5:45 | 5:57 |
| Roxzone | 9:59 | 9:51 |
| Finish | 1:31:19 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Women finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
