AUS Frances Brown
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:19 (Melbourne 2025) · Doubles Mixed 1:22:42 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Frances Brown, Timothy Williamsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:59 | 700th of 1,282 | 48:08 | 31:03 | 5:53 | splitsSkiErg4:38Sled push2:25Sled pull4:11Burpee broad jump4:48Row4:50Farmers carry1:39Sandbag lunges4:06Wall balls4:26Run 17:12Run 25:51Run 36:02Run 45:53Run 55:48Run 65:47Run 75:34Run 86:05Full report for this race → |
| Brisbane 2026 12 Apr 2026what the whole field did → | Open Women · 35-39 | 1:33:36 | 523rd of 962 | 47:52 | 37:52 | 7:56 | splitsSkiErg5:16Sled push3:10Sled pull4:59Burpee broad jump7:17Row5:14Farmers carry1:51Sandbag lunges4:10Wall balls5:55Run 15:42Run 26:11Run 36:10Run 46:14Run 56:13Run 66:01Run 75:53Run 85:30Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:31:19 | 864th of 1,666 | 44:21 | 37:02 | 9:59 | splitsSkiErg5:23Sled push2:08Sled pull5:22Burpee broad jump6:10Row5:38Farmers carry1:53Sandbag lunges4:43Wall balls5:45Run 13:32Run 25:39Run 35:39Run 45:52Run 55:44Run 65:38Run 75:46Run 86:34Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Tim Williamson, Frances Brownwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:19 | top 26% 150/589 | 47:39 | 30:26 | 6:14 | splitsSkiErg4:39Sled push1:55Sled pull4:10Burpee broad jump4:30Row4:48Farmers carry1:53Sandbag lunges4:30Wall balls4:01Run 13:55Run 25:47Run 36:15Run 46:10Run 56:22Run 66:14Run 76:20Run 86:36Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Frances Brown, Timothy Williamsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:42 | 593rd of 886 | 46:37 | 28:40 | 7:29 | splitsSkiErg4:21Sled push1:44Sled pull4:01Burpee broad jump4:03Row4:35Farmers carry1:42Sandbag lunges4:23Wall balls3:51Run 13:22Run 25:44Run 36:06Run 46:15Run 56:21Run 66:19Run 76:10Run 86:25Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Frances Brown, Tim Williamsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:51 | 251st of 341 | 50:16 | 30:07 | 6:32 | splitsSkiErg4:12Sled push2:08Sled pull3:51Burpee broad jump4:23Row4:33Farmers carry2:08Sandbag lunges4:04Wall balls4:48Run 14:42Run 26:10Run 36:26Run 46:20Run 56:24Run 66:49Run 76:32Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:19 against the typical Open Women finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
