IRL Frances Broderick
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frances Broderick at each race, oldest on the left; lower is faster.The best was 1:08:10 at Perth (Sep 2025); Frances Broderick was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:11:57 |
| Perth | Sep 2025 | Doubles Women | 1:08:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
90th of 2,043 Open Women (faster than 95%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:34 | faster than 92% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 3:54 | 4:58 | faster than 96% |
| Sled push: | 1:33 | 2:25 | fastest in the field |
| Run 3: | 4:14 | 5:11 | faster than 93% |
| Sled pull: | 4:30 | 5:06 | faster than 71% |
| Run 4: | 4:10 | 5:16 | faster than 94% |
| Burpee broad jump: | 5:18 | 6:55 | faster than 83% |
| Run 5: | 4:19 | 5:26 | faster than 94% |
| Row: | 4:51 | 5:19 | faster than 90% |
| Run 6: | 4:14 | 5:20 | faster than 94% |
| Farmers carry: | 1:20 | 2:04 | fastest in the field |
| Run 7: | 4:17 | 5:19 | faster than 92% |
| Sandbag lunges: | 3:31 | 5:13 | faster than 95% |
| Run 8: | 5:56 | 7:36 | faster than 93% |
| Wall balls: | 4:01 | 6:23 | faster than 96% |
| Roxzone: | 6:51 | 9:16 | faster than 96% |
| Runs (8 km) | 34:38 | 43:49 | faster than 94% |
| Stations (8) | 30:01 | ||
| Finish | 1:11:25 | 1:32:18 | 90th of 2,043 · faster than 95% |
25th of 812 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:17 | faster than 96% |
| SkiErg: | 4:07 | 4:32 | faster than 97% |
| Run 2: | 4:25 | 5:34 | faster than 95% |
| Sled push: | 1:23 | 1:45 | faster than 95% |
| Run 3: | 4:42 | 5:50 | faster than 95% |
| Sled pull: | 3:36 | 4:13 | faster than 83% |
| Run 4: | 4:37 | 5:53 | faster than 96% |
| Burpee broad jump: | 3:15 | 4:23 | faster than 92% |
| Run 5: | 4:39 | 5:57 | faster than 96% |
| Row: | 4:44 | 5:21 | faster than 97% |
| Run 6: | 4:29 | 5:51 | faster than 97% |
| Farmers carry: | 1:34 | 1:51 | faster than 87% |
| Run 7: | 4:37 | 5:55 | faster than 96% |
| Sandbag lunges: | 2:27 | 3:44 | fastest in the field |
| Run 8: | 4:30 | 6:01 | faster than 97% |
| Wall balls: | 3:38 | 4:14 | faster than 92% |
| Roxzone: | 6:38 | 9:27 | faster than 97% |
| Runs (8 km) | 36:52 | 47:36 | faster than 96% |
| Stations (8) | 24:44 | ||
| Finish | 1:08:10 | 1:27:32 | 25th of 812 · faster than 97% |
92nd of 1,924 Doubles Women (faster than 95%). Against the 58 who finished around 1:12:10: most time gained on the eight runs (1:25), most lost on wall balls (0:30). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 5:13 | faster than 95% |
| SkiErg: | 4:25 | 4:35 | faster than 73% |
| Run 2: | 5:03 | 5:54 | faster than 90% |
| Sled push: | 1:27 | 1:30 | faster than 59% |
| Run 3: | 4:56 | 6:06 | faster than 96% |
| Sled pull: | 3:48 | 3:54 | faster than 55% |
| Run 4: | 4:56 | 6:12 | faster than 96% |
| Burpee broad jump: | 3:16 | 4:00 | faster than 81% |
| Run 5: | 4:57 | 6:22 | faster than 97% |
| Row: | 4:43 | 5:07 | faster than 89% |
| Run 6: | 5:07 | 6:22 | faster than 95% |
| Farmers carry: | 1:24 | 1:50 | faster than 96% |
| Run 7: | 4:57 | 6:21 | faster than 97% |
| Sandbag lunges: | 3:07 | 3:39 | faster than 80% |
| Run 8: | 5:28 | 6:58 | faster than 95% |
| Wall balls: | 4:08 | 3:48 | faster than 33% |
| Roxzone: | 7:30 | 9:05 | faster than 76% |
| Runs (8 km) | 38:14 | 49:22 | faster than 97% |
| Stations (8) | 26:18 | ||
| Finish | 1:11:57 | 1:26:57 | 92nd of 1,924 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Muireann Boyce1 race
- Sinead Scallon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Frances sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Frances: faster than |
|---|---|
| Ski | 65% |
| Push | 99% |
| Pull | 72% |
| BBJ | 83% |
| Row | 91% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frances beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frances's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frances: 34:41 running, 30:01 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (5:18).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Frances | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 4:34 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 3:54 | 4:58 |
| Sled push | 1:33 | 2:25 |
| Run 3 | 4:14 | 5:11 |
| Sled pull | 4:30 | 5:06 |
| Run 4 | 4:10 | 5:16 |
| Burpee broad jump | 5:18 | 6:55 |
| Run 5 | 4:19 | 5:26 |
| Row | 4:51 | 5:19 |
| Run 6 | 4:14 | 5:20 |
| Farmers carry | 1:20 | 2:04 |
| Run 7 | 4:17 | 5:19 |
| Sandbag lunges | 3:31 | 5:13 |
| Run 8 | 5:56 | 7:36 |
| Wall balls | 4:01 | 6:23 |
| Roxzone | 6:51 | 9:16 |
| Finish | 1:11:25 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:25.
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