Athlete · Open Women · 25-29 ·

IRL

Frances Broderick

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:11:25 (Sydney 2026) · Doubles Women 1:08:10 (Perth 2025).

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1:11:25 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 5% Open Women place · Sydney 2026 90th of 2,043 Open Women finishers there

1:11:25 latest race · Sydney 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:25Sydney 2026 · 1 race Doubles Women1:08:10Perth 2025 · 2 races · with Muireann Boyce

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	1:11:25	top 5% 90/2,043	34:38	30:01	6:51	splits SkiErg4:57Sled push1:33Sled pull4:30Burpee broad jump5:18Row4:51Farmers carry1:20Sandbag lunges3:31Wall balls4:01Run 13:38Run 23:54Run 34:14Run 44:10Run 54:19Run 64:14Run 74:17Run 85:56Full report for this race →
Perth 2025 5 Sept 2025team: Muireann Boyce, Frances Broderickwhat the whole field did →	Doubles Women · team 25-29	1:08:10	top 4% 25/812	36:52	24:44	6:38	splits SkiErg4:07Sled push1:23Sled pull3:36Burpee broad jump3:15Row4:44Farmers carry1:34Sandbag lunges2:27Wall balls3:38Run 14:55Run 24:25Run 34:42Run 44:37Run 54:39Run 64:29Run 74:37Run 84:30Full report for this race →
Melbourne 2024 14 Dec 2024team: Frances Broderick, Sinead Scallonwhat the whole field did →	Doubles Women · team U29	1:11:57	top 5% 91/1,924	38:14	26:18	7:30	splits SkiErg4:25Sled push1:27Sled pull3:48Burpee broad jump3:16Row4:43Farmers carry1:24Sandbag lunges3:07Wall balls4:08Run 12:53Run 25:03Run 34:56Run 44:56Run 54:57Run 65:07Run 74:57Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 99%

Sled pull faster than 72%

Burpee broad jump faster than 83%

Row faster than 91%

Farmers carry faster than 99%

Sandbag lunges faster than 96%

Wall balls faster than 97%

Roxzone faster than 97%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:52 faster

Sled pull 0:36 faster

Burpee broad jump 1:37 faster

Row 0:28 faster

Farmers carry 0:44 faster

Sandbag lunges 1:42 faster

Wall balls 2:22 faster

Roxzone 2:25 faster

Runs (8 km) 9:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frances against the typical Open Women finisher

Frances1:11:25

3:384:573:541:334:144:304:105:184:194:514:141:204:173:315:564:016:51

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown