IRL Frances Armstrong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frances Armstrong at each race, oldest on the left; lower is faster.The best was 2:19:14 at Dublin (Nov 2025); Frances Armstrong was 23:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 2:19:14 |
| Berlin | May 2026 | Open Women | 2:42:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,177th of 1,197 Open Women (faster than 1%). Against the 36 who finished around 2:03:52: most time gained on farmers carry (0:11), most lost on burpee broad jump (7:24). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:35 | faster than 13% |
| SkiErg: | 6:10 | 5:11 | faster than 1% |
| Run 2: | 7:53 | 5:52 | faster than 4% |
| Sled push: | 3:03 | 2:30 | faster than 15% |
| Run 3: | 8:44 | 6:11 | faster than 3% |
| Sled pull: | 9:55 | 5:19 | faster than 0% |
| Run 4: | 8:40 | 6:16 | faster than 4% |
| Burpee broad jump: | 17:57 | 6:30 | faster than 0% |
| Run 5: | 8:36 | 6:26 | faster than 6% |
| Row: | 5:59 | 5:25 | faster than 12% |
| Run 6: | 8:44 | 6:18 | faster than 4% |
| Farmers carry: | 2:24 | 2:11 | faster than 31% |
| Run 7: | 8:49 | 6:17 | faster than 4% |
| Sandbag lunges: | 10:48 | 4:56 | faster than 1% |
| Run 8: | 6:36 | 4:30 | faster than 6% |
| Wall balls: | 12:30 | 6:33 | faster than 4% |
| Roxzone: | 8:19 | 5:06 | faster than 12% |
| Runs (8 km) | 1:02:13 | 45:35 | faster than 4% |
| Stations (8) | 1:08:46 | ||
| Finish | 2:19:14 | 1:29:42 | 1177th of 1,197 · faster than 1% |
788th of 835 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 33% |
| SkiErg: | 4:56 | 4:34 | faster than 10% |
| Run 2: | 7:34 | 6:14 | faster than 10% |
| Sled push: | 1:56 | 1:40 | faster than 17% |
| Run 3: | 9:19 | 6:37 | faster than 3% |
| Sled pull: | 6:08 | 4:02 | faster than 2% |
| Run 4: | 8:00 | 6:40 | faster than 14% |
| Burpee broad jump: | 7:44 | 4:26 | faster than 2% |
| Run 5: | 8:12 | 6:51 | faster than 16% |
| Row: | 5:31 | 5:09 | faster than 19% |
| Run 6: | 8:43 | 6:49 | faster than 9% |
| Farmers carry: | 2:06 | 1:46 | faster than 10% |
| Run 7: | 8:12 | 6:48 | faster than 14% |
| Sandbag lunges: | 5:20 | 3:35 | faster than 4% |
| Run 8: | 5:29 | 4:45 | faster than 23% |
| Wall balls: | 6:03 | 4:23 | faster than 6% |
| Roxzone: | 7:30 | 5:10 | faster than 10% |
| Runs (8 km) | 59:33 | 48:46 | faster than 11% |
| Stations (8) | 39:44 | ||
| Finish | 1:46:43 | 1:23:39 | 788th of 835 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Angie Kerr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Frances sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 31% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Frances: faster than |
|---|---|
| Ski | 2% |
| Push | 16% |
| Pull | 1% |
| BBJ | 0% |
| Row | 13% |
| Carry | 31% |
| Lunges | 1% |
| Wall balls | 4% |
| Roxzone | 12% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frances beat on each part of the race, at this race.Best: Farmers carry (faster than 31%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frances's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (16:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frances: 1:02:16 running, 1:08:46 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (17:57).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Frances | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:35 |
| SkiErg | 6:10 | 5:11 |
| Run 2 | 7:53 | 5:52 |
| Sled push | 3:03 | 2:30 |
| Run 3 | 8:44 | 6:11 |
| Sled pull | 9:55 | 5:19 |
| Run 4 | 8:40 | 6:16 |
| Burpee broad jump | 17:57 | 6:30 |
| Run 5 | 8:36 | 6:26 |
| Row | 5:59 | 5:25 |
| Run 6 | 8:44 | 6:18 |
| Farmers carry | 2:24 | 2:11 |
| Run 7 | 8:49 | 6:17 |
| Sandbag lunges | 10:48 | 4:56 |
| Run 8 | 6:36 | 4:30 |
| Wall balls | 12:30 | 6:33 |
| Roxzone | 8:19 | 5:06 |
| Finish | 2:19:14 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 11:27 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
