Athlete · Open Women · 40-44 ·

IRL

Frances Armstrong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:19:14 (Dublin 2025) · Doubles Women 1:46:43 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:19:14 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

1177th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

2:19:14 latest race · Dublin 2025 first Open Women race Open Women

Farmers carry strongest segment · Dublin 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:14Dublin 2025 · 1 race Doubles Women1:46:43Dublin 2024 · 1 race · with Angie Kerr

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 40-44	2:19:14	1177th of 1,197	1:02:13	1:08:46	8:19	splits SkiErg6:10Sled push3:03Sled pull9:55Burpee broad jump17:57Row5:59Farmers carry2:24Sandbag lunges10:48Wall balls12:30Run 14:14Run 27:53Run 38:44Run 48:40Run 58:36Run 68:44Run 78:49Run 86:36Full report for this race →
Dublin 2024 16 Nov 2024team: Angie Kerr, Frances Armstrongwhat the whole field did →	Doubles Women · team 40-49	1:46:43	788th of 835	59:33	39:44	7:30	splits SkiErg4:56Sled push1:56Sled pull6:08Burpee broad jump7:44Row5:31Farmers carry2:06Sandbag lunges5:20Wall balls6:03Run 14:07Run 27:34Run 39:19Run 48:00Run 58:12Run 68:43Run 78:12Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 16%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 13%

Farmers carry faster than 31%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 12%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:33 slower

Sled pull 4:36 slower

Burpee broad jump 11:27 slower

Row 0:34 slower

Farmers carry 0:13 slower

Sandbag lunges 5:52 slower

Wall balls 5:57 slower

Roxzone 3:13 slower

Runs (8 km) 16:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frances against the typical Open Women finisher

Frances2:19:14

4:146:107:533:038:449:558:4017:578:365:598:442:248:4910:486:3612:308:19

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:27 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:19:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown