Athlete · Open Women · 25-29 ·

GBR

Fran Tomkinson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:22 (Copenhagen 2026) · Doubles Women 1:14:17 (Oslo 2026).

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1:28:22 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

top 37% Open Women place · Copenhagen 2026 367th of 1,005 Open Women finishers there

1:14:17 latest race · Oslo 2026 first Doubles Women race Doubles Women with Eva Plowright

Row strongest segment · Copenhagen 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:22Copenhagen 2026 · 1 race Doubles Women1:14:17Oslo 2026 · 1 race · with Eva Plowright

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Fran Tomkinson, Eva Plowrightwhat the whole field did →	Doubles Women · team 25-29	1:14:17	top 15% 181/1,273	39:59	30:12	4:11	splits SkiErg4:51Sled push1:56Sled pull3:32Burpee broad jump4:50Row5:17Farmers carry1:51Sandbag lunges3:36Wall balls4:19Run 15:13Run 24:42Run 34:55Run 44:49Run 54:56Run 64:53Run 74:47Run 85:48Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 25-29	1:28:22	top 37% 367/1,005	43:36	38:17	6:32	splits SkiErg5:22Sled push2:58Sled pull4:42Burpee broad jump5:57Row5:05Farmers carry2:18Sandbag lunges4:55Wall balls7:00Run 17:59Run 24:50Run 34:56Run 44:57Run 55:08Run 65:07Run 75:05Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 42%

Sled pull faster than 72%

Burpee broad jump faster than 60%

Row faster than 79%

Farmers carry faster than 45%

Sandbag lunges faster than 46%

Wall balls faster than 34%

Roxzone faster than 68%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:08 slower

Sled pull 0:33 faster

Burpee broad jump 0:26 faster

Row 0:17 faster

Farmers carry 0:04 slower

Sandbag lunges 0:06 slower

Wall balls 0:43 slower

Roxzone 0:43 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fran against the typical Open Women finisher

Fran1:28:22

7:595:224:502:584:564:424:575:575:085:055:072:185:054:555:387:006:32

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:43 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown